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  6. Mandarin orange vs. Lablab

Mandarin orange vs. Lablab — In-Depth Nutrition Comparison

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What are the main differences between mandarin oranges and lablab?

  • Mandarin oranges are richer in vitamin C and vitamin A, while lablab is higher in iron, copper, zinc, manganese, vitamin B1, magnesium, phosphorus, and potassium.
  • Lablab's daily need coverage for iron is 55% higher.

We used Tangerines, (mandarin oranges), raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Mandarin orange vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains less SodiumSodium -71.4%
Contains more MagnesiumMagnesium +583.3%
Contains more PotassiumPotassium +103%
Contains more IronIron +2953.3%
Contains more CopperCopper +711.9%
Contains more ZincZinc +3971.4%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +1135.9%
Contains more SeleniumSelenium +2700%
~equal in Calcium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +110.8%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +365.5%
Contains more Vitamin B5Vitamin B5 +46.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.037mg
~equal in Vitamin B3 ~0.411mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Lablab DV% diff.
Iron 0.15mg 4.58mg 55%
Copper 0.042mg 0.341mg 33%
Vitamin C 26.7mg 0mg 30%
Zinc 0.07mg 2.85mg 25%
Manganese 0.039mg 0.482mg 19%
Vitamin B1 0.058mg 0.27mg 18%
Magnesium 12mg 82mg 17%
Protein 0.81g 8.14g 15%
Phosphorus 20mg 120mg 14%
Fiber 1.8g 7%
Selenium 0.1µg 2.8µg 5%
Potassium 166mg 337mg 5%
Vitamin A 34µg 0µg 4%
Folate 16µg 4µg 3%
Vitamin B6 0.078mg 0.037mg 3%
Calories 53kcal 117kcal 3%
Fructose 2.4g 3%
Choline 10.2mg 2%
Carbs 13.34g 20.69g 2%
Vitamin B5 0.216mg 0.316mg 2%
Polyunsaturated fat 0.065g 0.245g 1%
Vitamin E 0.2mg 1%
Fats 0.31g 0.58g 0%
Net carbs 11.54g 20.69g N/A
Calcium 37mg 40mg 0%
Sugar 10.58g N/A
Sodium 2mg 7mg 0%
Vitamin B2 0.036mg 0.037mg 0%
Vitamin B3 0.376mg 0.411mg 0%
Saturated fat 0.039g 0.099g 0%
Monounsaturated fat 0.06g 0.026g 0%
Tryptophan 0.002mg 0.068mg 0%
Threonine 0.016mg 0.315mg 0%
Isoleucine 0.017mg 0.39mg 0%
Leucine 0.028mg 0.691mg 0%
Lysine 0.032mg 0.556mg 0%
Methionine 0.002mg 0.065mg 0%
Phenylalanine 0.018mg 0.41mg 0%
Valine 0.021mg 0.422mg 0%
Histidine 0.011mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more WaterWater +23.2%
Contains more ProteinProtein +904.9%
Contains more FatsFats +87.1%
Contains more CarbsCarbs +55.1%
Contains more OtherOther +294.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains less Sat. FatSaturated fat -60.6%
Contains more Mono. FatMonounsaturated fat +130.8%
Contains more Poly. FatPolyunsaturated fat +276.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.