Mandarin orange vs. Ice cream — In-Depth Nutrition Comparison
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Summary of differences between mandarin oranges and ice cream
- Mandarin oranges have more vitamin C and vitamin A; however, ice cream is higher in vitamin B12, vitamin B2, phosphorus, calcium, vitamin B5, and zinc.
- Ice cream covers your daily need for saturated fat, 34% more than mandarin oranges.
- Mandarin oranges have 45 times more vitamin C than ice cream. While mandarin oranges have 26.7mg of vitamin C, ice cream has only 0.6mg.
- Mandarin oranges have less saturated fat.
- The glycemic index of ice cream is higher.
These are the specific foods used in this comparison Tangerines, (mandarin oranges), raw and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +82.6% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +387.5% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +245.9% |
| Contains more PotassiumPotassium | +19.9% |
| Contains more ZincZinc | +885.7% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4350% |
| Contains more Vitamin B1Vitamin B1 | +41.5% |
| Contains more Vitamin B3Vitamin B3 | +224.1% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin AVitamin A | +247.1% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B5Vitamin B5 | +169% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +154.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.039g | 6.79g | 31% |
| Vitamin C | 26.7mg | 0.6mg | 29% |
| Vitamin B2 | 0.036mg | 0.24mg | 16% |
| Fats | 0.31g | 11g | 16% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Phosphorus | 20mg | 105mg | 12% |
| Calcium | 37mg | 128mg | 9% |
| Vitamin A | 34µg | 118µg | 9% |
| Calories | 53kcal | 207kcal | 8% |
| Monounsaturated fat | 0.06g | 2.969g | 7% |
| Vitamin B5 | 0.216mg | 0.581mg | 7% |
| Zinc | 0.07mg | 0.69mg | 6% |
| Protein | 0.81g | 3.5g | 5% |
| Fiber | 1.8g | 0.7g | 4% |
| Choline | 10.2mg | 26mg | 3% |
| Polyunsaturated fat | 0.065g | 0.452g | 3% |
| Sodium | 2mg | 80mg | 3% |
| Carbs | 13.34g | 23.6g | 3% |
| Fructose | 2.4g | 3% | |
| Selenium | 0.1µg | 1.8µg | 3% |
| Folate | 16µg | 5µg | 3% |
| Vitamin B3 | 0.376mg | 0.116mg | 2% |
| Copper | 0.042mg | 0.023mg | 2% |
| Vitamin B6 | 0.078mg | 0.048mg | 2% |
| Vitamin B1 | 0.058mg | 0.041mg | 1% |
| Manganese | 0.039mg | 0.008mg | 1% |
| Vitamin E | 0.2mg | 0.3mg | 1% |
| Iron | 0.15mg | 0.09mg | 1% |
| Potassium | 166mg | 199mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 11.54g | 22.9g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 10.58g | 21.22g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.002mg | 0.045mg | 0% |
| Threonine | 0.016mg | 0.146mg | 0% |
| Isoleucine | 0.017mg | 0.195mg | 0% |
| Leucine | 0.028mg | 0.316mg | 0% |
| Lysine | 0.032mg | 0.258mg | 0% |
| Methionine | 0.002mg | 0.081mg | 0% |
| Phenylalanine | 0.018mg | 0.157mg | 0% |
| Valine | 0.021mg | 0.217mg | 0% |
| Histidine | 0.011mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more WaterWater | +39.6% |
| Contains more ProteinProtein | +332.1% |
| Contains more FatsFats | +3448.4% |
| Contains more CarbsCarbs | +76.9% |
| Contains more OtherOther | +143.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +4848.3% |
| Contains more Poly. FatPolyunsaturated fat | +595.4% |
