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  6. Mandarin orange vs. Leberkäse

Mandarin orange vs. Leberkäse — In-Depth Nutrition Comparison

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How are mandarin oranges and leberkäse different?

  • Leberkäse is higher than mandarin oranges in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium.
  • Leberkäse covers your daily need for vitamin B12, 1023% more than mandarin oranges.
  • Mandarin oranges are lower in saturated fat.
  • Mandarin oranges have a higher glycemic index (47) than leberkäse (28).

Tangerines, (mandarin oranges), raw and Liver cheese, pork types were used in this article.

Infographic

Mandarin orange vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more CalciumCalcium +362.5%
Contains less SodiumSodium -99.8%
Contains more PotassiumPotassium +36.1%
Contains more IronIron +7120%
Contains more CopperCopper +811.9%
Contains more ZincZinc +5185.7%
Contains more PhosphorusPhosphorus +935%
Contains more ManganeseManganese +412.8%
Contains more SeleniumSelenium +36400%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +790%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +15347.1%
Contains more Vitamin B1Vitamin B1 +265.5%
Contains more Vitamin B2Vitamin B2 +6086.1%
Contains more Vitamin B3Vitamin B3 +3029.8%
Contains more Vitamin B5Vitamin B5 +1537%
Contains more Vitamin B6Vitamin B6 +502.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +550%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 34µg 5252µg 580%
Vitamin B2 0.036mg 2.227mg 169%
Iron 0.15mg 10.83mg 134%
Vitamin B3 0.376mg 11.768mg 71%
Vitamin B5 0.216mg 3.536mg 66%
Selenium 0.1µg 36.5µg 66%
Cholesterol 0mg 174mg 58%
Sodium 2mg 1225mg 53%
Saturated fat 0.039g 8.96g 41%
Fats 0.31g 25.6g 39%
Copper 0.042mg 0.383mg 38%
Zinc 0.07mg 3.7mg 33%
Monounsaturated fat 0.06g 12.26g 31%
Vitamin B6 0.078mg 0.47mg 30%
Protein 0.81g 15.2g 29%
Phosphorus 20mg 207mg 27%
Vitamin C 26.7mg 3mg 26%
Folate 16µg 104µg 22%
Polyunsaturated fat 0.065g 3.42g 22%
Calories 53kcal 304kcal 13%
Vitamin B1 0.058mg 0.212mg 13%
Manganese 0.039mg 0.2mg 7%
Fiber 1.8g 0g 7%
Carbs 13.34g 2.1g 4%
Calcium 37mg 8mg 3%
Fructose 2.4g 3%
Potassium 166mg 226mg 2%
Choline 10.2mg 2%
Vitamin E 0.2mg 1%
Net carbs 11.54g 2.1g N/A
Magnesium 12mg 12mg 0%
Sugar 10.58g N/A
Tryptophan 0.002mg 0.206mg 0%
Threonine 0.016mg 0.651mg 0%
Isoleucine 0.017mg 0.631mg 0%
Leucine 0.028mg 1.331mg 0%
Lysine 0.032mg 1.178mg 0%
Methionine 0.002mg 0.342mg 0%
Phenylalanine 0.018mg 0.716mg 0%
Valine 0.021mg 0.806mg 0%
Histidine 0.011mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +535.2%
Contains more WaterWater +58.9%
Contains more ProteinProtein +1776.5%
Contains more FatsFats +8158.1%
Contains more OtherOther +845.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +20333.3%
Contains more Poly. FatPolyunsaturated fat +5161.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.