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  6. Mandarin orange vs. Mamey Sapote

Mandarin orange vs. Mamey Sapote — In-Depth Nutrition Comparison

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Important differences between Mandarin orange and Mamey Sapote

  • Mandarin orange has less Vitamin B6, Copper, Fiber, Vitamin E , Potassium, Iron, Manganese, Vitamin B3, and Vitamin B2.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 49% more.

The food varieties used in the comparison are Tangerines, (mandarin oranges), raw and Sapote, mamey, raw.

Infographic

Mandarin orange vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
4
:
6
Mamey Sapote
Mamey Sapote
Contains more Calcium +105.6%
Contains less Sodium -71.4%
Contains more Iron +420%
Contains more Phosphorus +30%
Contains more Potassium +173.5%
Contains more Zinc +171.4%
Contains more Copper +407.1%
Contains more Manganese +423.1%
Equal in Magnesium - 11
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Contains more Calcium +105.6%
Contains less Sodium -71.4%
Contains more Iron +420%
Contains more Phosphorus +30%
Contains more Potassium +173.5%
Contains more Zinc +171.4%
Contains more Copper +407.1%
Contains more Manganese +423.1%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
6
:
5
Mamey Sapote
Mamey Sapote
Contains more Vitamin A +376.2%
Contains more Vitamin C +16.1%
Contains more Vitamin B1 +346.2%
Contains more Folate +128.6%
Contains more Vitamin E +955%
Contains more Vitamin B2 +222.2%
Contains more Vitamin B3 +280.9%
Contains more Vitamin B5 +83.8%
Contains more Vitamin B6 +823.1%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin A +376.2%
Contains more Vitamin C +16.1%
Contains more Vitamin B1 +346.2%
Contains more Folate +128.6%
Contains more Vitamin E +955%
Contains more Vitamin B2 +222.2%
Contains more Vitamin B3 +280.9%
Contains more Vitamin B5 +83.8%
Contains more Vitamin B6 +823.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mandarin orange
Mandarin orange
1
:
4
Mamey Sapote
Mamey Sapote
Contains more Water +31.3%
Contains more Protein +79%
Contains more Fats +48.4%
Contains more Carbs +140.6%
Contains more Other +202.7%
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more Water +31.3%
Contains more Protein +79%
Contains more Fats +48.4%
Contains more Carbs +140.6%
Contains more Other +202.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
1
:
2
Mamey Sapote
Mamey Sapote
Contains less Saturated Fat -76.9%
Contains more Monounsaturated Fat +70%
Contains more Polyunsaturated fat +49.2%
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Mamey Sapote
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Contains less Saturated Fat -76.9%
Contains more Monounsaturated Fat +70%
Contains more Polyunsaturated fat +49.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
1
:
4
Mamey Sapote
Mamey Sapote
Contains more Sucrose +47.9%
Contains more Starch +∞%
Contains more Glucose +276.1%
Contains more Fructose +219.2%
Contains more Maltose +∞%
Mandarin orange
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mamey Sapote
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more Sucrose +47.9%
Contains more Starch +∞%
Contains more Glucose +276.1%
Contains more Fructose +219.2%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Mamey Sapote
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Mamey Sapote Opinion
Net carbs 11.54g 26.7g Mamey Sapote
Protein 0.81g 1.45g Mamey Sapote
Fats 0.31g 0.46g Mamey Sapote
Carbs 13.34g 32.1g Mamey Sapote
Calories 53kcal 124kcal Mamey Sapote
Starch 0g 6.33g Mamey Sapote
Fructose 2.4g 7.66g Mamey Sapote
Sugar 10.58g 20.14g Mandarin orange
Fiber 1.8g 5.4g Mamey Sapote
Calcium 37mg 18mg Mandarin orange
Iron 0.15mg 0.78mg Mamey Sapote
Magnesium 12mg 11mg Mandarin orange
Phosphorus 20mg 26mg Mamey Sapote
Potassium 166mg 454mg Mamey Sapote
Sodium 2mg 7mg Mandarin orange
Zinc 0.07mg 0.19mg Mamey Sapote
Copper 0.042mg 0.213mg Mamey Sapote
Manganese 0.039mg 0.204mg Mamey Sapote
Selenium 0.1µg Mandarin orange
Vitamin A 681IU 143IU Mandarin orange
Vitamin A RAE 34µg 7µg Mandarin orange
Vitamin E 0.2mg 2.11mg Mamey Sapote
Vitamin C 26.7mg 23mg Mandarin orange
Vitamin B1 0.058mg 0.013mg Mandarin orange
Vitamin B2 0.036mg 0.116mg Mamey Sapote
Vitamin B3 0.376mg 1.432mg Mamey Sapote
Vitamin B5 0.216mg 0.397mg Mamey Sapote
Vitamin B6 0.078mg 0.72mg Mamey Sapote
Folate 16µg 7µg Mandarin orange
Tryptophan 0.002mg 0.049mg Mamey Sapote
Threonine 0.016mg 0.085mg Mamey Sapote
Isoleucine 0.017mg 0.061mg Mamey Sapote
Leucine 0.028mg 0.073mg Mamey Sapote
Lysine 0.032mg 0.073mg Mamey Sapote
Methionine 0.002mg 0.024mg Mamey Sapote
Phenylalanine 0.018mg 0.061mg Mamey Sapote
Valine 0.021mg 0.073mg Mamey Sapote
Histidine 0.011mg 0.049mg Mamey Sapote
Saturated Fat 0.039g 0.169g Mandarin orange
Monounsaturated Fat 0.06g 0.102g Mamey Sapote
Polyunsaturated fat 0.065g 0.097g Mamey Sapote
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
32%
Mamey Sapote
Minerals Daily Need Coverage Score
7%
Mandarin orange
20%
Mamey Sapote

Comparison summary

Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 9.56g)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.13g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.