Mandarin orange vs. Mamey Sapote — In-Depth Nutrition Comparison
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Important differences between mandarin oranges and mamey Sapote
- Mandarin oranges have more vitamin A; however, mamey Sapote has more vitamin B6, copper, fiber, vitamin E, potassium, iron, manganese, vitamin B3, and vitamin B2.
- Mamey Sapote's daily need coverage for vitamin B6 is 49% more.
- Mandarin oranges have 5 times more vitamin A than mamey Sapote. Mandarin oranges have 681IU of vitamin A, while mamey Sapote has 143IU.
The food varieties used in the comparison are Tangerines, (mandarin oranges), raw and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +105.6% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +173.5% |
| Contains more IronIron | +420% |
| Contains more CopperCopper | +407.1% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +423.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.1% |
| Contains more Vitamin AVitamin A | +385.7% |
| Contains more Vitamin B1Vitamin B1 | +346.2% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +955% |
| Contains more Vitamin B2Vitamin B2 | +222.2% |
| Contains more Vitamin B3Vitamin B3 | +280.9% |
| Contains more Vitamin B5Vitamin B5 | +83.8% |
| Contains more Vitamin B6Vitamin B6 | +823.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.078mg | 0.72mg | 49% |
| Copper | 0.042mg | 0.213mg | 19% |
| Fiber | 1.8g | 5.4g | 14% |
| Vitamin E | 0.2mg | 2.11mg | 13% |
| Potassium | 166mg | 454mg | 8% |
| Iron | 0.15mg | 0.78mg | 8% |
| Fructose | 2.4g | 7.66g | 7% |
| Vitamin B3 | 0.376mg | 1.432mg | 7% |
| Manganese | 0.039mg | 0.204mg | 7% |
| Carbs | 13.34g | 32.1g | 6% |
| Vitamin B2 | 0.036mg | 0.116mg | 6% |
| Calories | 53kcal | 124kcal | 4% |
| Vitamin B5 | 0.216mg | 0.397mg | 4% |
| Vitamin B1 | 0.058mg | 0.013mg | 4% |
| Vitamin C | 26.7mg | 23mg | 4% |
| Starch | 0g | 6.33g | 3% |
| Vitamin A | 34µg | 7µg | 3% |
| Calcium | 37mg | 18mg | 2% |
| Choline | 10.2mg | 2% | |
| Folate | 16µg | 7µg | 2% |
| Phosphorus | 20mg | 26mg | 1% |
| Saturated fat | 0.039g | 0.169g | 1% |
| Protein | 0.81g | 1.45g | 1% |
| Zinc | 0.07mg | 0.19mg | 1% |
| Fats | 0.31g | 0.46g | 0% |
| Net carbs | 11.54g | 26.7g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 10.58g | 20.14g | N/A |
| Sodium | 2mg | 7mg | 0% |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.06g | 0.102g | 0% |
| Polyunsaturated fat | 0.065g | 0.097g | 0% |
| Tryptophan | 0.002mg | 0.049mg | 0% |
| Threonine | 0.016mg | 0.085mg | 0% |
| Isoleucine | 0.017mg | 0.061mg | 0% |
| Leucine | 0.028mg | 0.073mg | 0% |
| Lysine | 0.032mg | 0.073mg | 0% |
| Methionine | 0.002mg | 0.024mg | 0% |
| Phenylalanine | 0.018mg | 0.061mg | 0% |
| Valine | 0.021mg | 0.073mg | 0% |
| Histidine | 0.011mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more WaterWater | +31.3% |
| Contains more ProteinProtein | +79% |
| Contains more FatsFats | +48.4% |
| Contains more CarbsCarbs | +140.6% |
| Contains more OtherOther | +202.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Mono. FatMonounsaturated fat | +70% |
| Contains more Poly. FatPolyunsaturated fat | +49.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more SucroseSucrose | +47.9% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +276.1% |
| Contains more FructoseFructose | +219.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
