Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mandarin orange
  5. Compare
  6. Mandarin orange vs. Marmalade

Mandarin orange vs. Marmalade — In-Depth Nutrition Comparison

Compare

Differences between Mandarin orange and Marmalade

  • Mandarin orange has more Vitamin C, while Marmalade has more Copper.
  • Mandarin orange's daily need coverage for Vitamin C is 24% higher.
  • Marmalade contains 6 times less Magnesium than Mandarin orange. Mandarin orange contains 12mg of Magnesium, while Marmalade contains 2mg.
  • The amount of Sugar in Mandarin orange is lower.

The food types used in this comparison are Tangerines, (mandarin oranges), raw and Marmalade, orange.

Infographic

Mandarin orange vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
6
:
3
Marmalade
Marmalade
Contains more Magnesium +500%
Contains more Phosphorus +400%
Contains more Potassium +348.6%
Contains less Sodium -96.4%
Contains more Zinc +75%
Contains more Manganese +95%
Contains more Copper +114.3%
Contains more Selenium +500%
Equal in Calcium - 38
Equal in Iron - 0.15
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Magnesium +500%
Contains more Phosphorus +400%
Contains more Potassium +348.6%
Contains less Sodium -96.4%
Contains more Zinc +75%
Contains more Manganese +95%
Contains more Copper +114.3%
Contains more Selenium +500%
Equal in Calcium - 38
Equal in Iron - 0.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
9
:
0
Marmalade
Marmalade
Contains more Vitamin A +998.4%
Contains more Vitamin E +233.3%
Contains more Vitamin C +456.3%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +44%
Contains more Vitamin B3 +623.1%
Contains more Vitamin B5 +1340%
Contains more Vitamin B6 +310.5%
Contains more Folate +77.8%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin A +998.4%
Contains more Vitamin E +233.3%
Contains more Vitamin C +456.3%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +44%
Contains more Vitamin B3 +623.1%
Contains more Vitamin B5 +1340%
Contains more Vitamin B6 +310.5%
Contains more Folate +77.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mandarin orange
Mandarin orange
4
:
1
Marmalade
Marmalade
Contains more Protein +170%
Contains more Fats +∞%
Contains more Water +156.5%
Contains more Other +85%
Contains more Carbs +397%
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +170%
Contains more Fats +∞%
Contains more Water +156.5%
Contains more Other +85%
Contains more Carbs +397%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Marmalade
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Marmalade Opinion
Net carbs 11.54g 65.6g Marmalade
Protein 0.81g 0.3g Mandarin orange
Fats 0.31g 0g Mandarin orange
Carbs 13.34g 66.3g Marmalade
Calories 53kcal 246kcal Marmalade
Fructose 2.4g Mandarin orange
Sugar 10.58g 60g Mandarin orange
Fiber 1.8g 0.7g Mandarin orange
Calcium 37mg 38mg Marmalade
Iron 0.15mg 0.15mg
Magnesium 12mg 2mg Mandarin orange
Phosphorus 20mg 4mg Mandarin orange
Potassium 166mg 37mg Mandarin orange
Sodium 2mg 56mg Mandarin orange
Zinc 0.07mg 0.04mg Mandarin orange
Copper 0.042mg 0.09mg Marmalade
Manganese 0.039mg 0.02mg Mandarin orange
Selenium 0.1µg 0.6µg Marmalade
Vitamin A 681IU 62IU Mandarin orange
Vitamin A RAE 34µg 3µg Mandarin orange
Vitamin E 0.2mg 0.06mg Mandarin orange
Vitamin C 26.7mg 4.8mg Mandarin orange
Vitamin B1 0.058mg 0.005mg Mandarin orange
Vitamin B2 0.036mg 0.025mg Mandarin orange
Vitamin B3 0.376mg 0.052mg Mandarin orange
Vitamin B5 0.216mg 0.015mg Mandarin orange
Vitamin B6 0.078mg 0.019mg Mandarin orange
Folate 16µg 9µg Mandarin orange
Tryptophan 0.002mg 0.003mg Marmalade
Threonine 0.016mg 0.005mg Mandarin orange
Isoleucine 0.017mg 0.008mg Mandarin orange
Leucine 0.028mg 0.007mg Mandarin orange
Lysine 0.032mg 0.015mg Mandarin orange
Methionine 0.002mg 0.006mg Marmalade
Phenylalanine 0.018mg 0.01mg Mandarin orange
Valine 0.021mg 0.013mg Mandarin orange
Histidine 0.011mg 0.006mg Mandarin orange
Saturated Fat 0.039g 0g Marmalade
Monounsaturated Fat 0.06g 0g Mandarin orange
Polyunsaturated fat 0.065g 0g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Mandarin orange
Mandarin orange vs Lime
Lime
Mandarin orange
Mandarin orange vs Orange
Orange
Mandarin orange
Mandarin orange vs Grapefruit
Grapefruit
Marmalade
Marmalade vs Molasses
Molasses
Marmalade
Marmalade vs Sugar
Sugar
Marmalade
Marmalade vs Maple sugar
Maple sugar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
3%
Marmalade
Minerals Daily Need Coverage Score
7%
Mandarin orange
7%
Marmalade

Comparison summary

Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 49.42g)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 54mg)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $1.8)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.