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  6. Mandarin orange vs. Marmalade

Mandarin orange vs. Marmalade — In-Depth Nutrition Comparison

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Differences between mandarin oranges and marmalade

  • Mandarin oranges have more vitamin C and vitamin A, while marmalade has more copper.
  • Mandarin oranges' daily need coverage for vitamin C is 24% higher.
  • Marmalade contains 11 times less vitamin A than mandarin oranges. Mandarin oranges contain 681IU of vitamin A, while marmalade contains 62IU.
  • The amount of sugar in mandarin oranges is lower.

The food types used in this comparison are Tangerines, (mandarin oranges), raw and Marmalade, orange.

Infographic

Mandarin orange vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +348.6%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +95%
Contains more CopperCopper +114.3%
Contains more SeleniumSelenium +500%
~equal in Calcium ~38mg
~equal in Iron ~0.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin CVitamin C +456.3%
Contains more Vitamin AVitamin A +1033.3%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +44%
Contains more Vitamin B3Vitamin B3 +623.1%
Contains more Vitamin B5Vitamin B5 +1340%
Contains more Vitamin B6Vitamin B6 +310.5%
Contains more FolateFolate +77.8%
Contains more CholineCholine +240%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Marmalade DV% diff.
Vitamin C 26.7mg 4.8mg 24%
Carbs 13.34g 66.3g 18%
Calories 53kcal 246kcal 10%
Vitamin B6 0.078mg 0.019mg 5%
Copper 0.042mg 0.09mg 5%
Fiber 1.8g 0.7g 4%
Vitamin B5 0.216mg 0.015mg 4%
Vitamin B1 0.058mg 0.005mg 4%
Potassium 166mg 37mg 4%
Vitamin A 34µg 3µg 3%
Fructose 2.4g 3%
Folate 16µg 9µg 2%
Vitamin B3 0.376mg 0.052mg 2%
Phosphorus 20mg 4mg 2%
Sodium 2mg 56mg 2%
Magnesium 12mg 2mg 2%
Choline 10.2mg 3mg 1%
Vitamin E 0.2mg 0.06mg 1%
Manganese 0.039mg 0.02mg 1%
Selenium 0.1µg 0.6µg 1%
Protein 0.81g 0.3g 1%
Vitamin B2 0.036mg 0.025mg 1%
Fats 0.31g 0g 0%
Net carbs 11.54g 65.6g N/A
Calcium 37mg 38mg 0%
Iron 0.15mg 0.15mg 0%
Sugar 10.58g 60g N/A
Zinc 0.07mg 0.04mg 0%
Saturated fat 0.039g 0g 0%
Monounsaturated fat 0.06g 0g 0%
Polyunsaturated fat 0.065g 0g 0%
Tryptophan 0.002mg 0.003mg 0%
Threonine 0.016mg 0.005mg 0%
Isoleucine 0.017mg 0.008mg 0%
Leucine 0.028mg 0.007mg 0%
Lysine 0.032mg 0.015mg 0%
Methionine 0.002mg 0.006mg 0%
Phenylalanine 0.018mg 0.01mg 0%
Valine 0.021mg 0.013mg 0%
Histidine 0.011mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +170%
Contains more FatsFats +∞%
Contains more WaterWater +156.5%
Contains more OtherOther +85%
Contains more CarbsCarbs +397%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.