Mandarin orange vs Naranjilla - In-Depth Nutrition Comparison
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How are Mandarin orange and Naranjilla different?
- Mandarin orange is richer in Vitamin C, while Naranjilla is higher in Vitamin K, and Vitamin B3.
- Mandarin orange covers your daily need of Vitamin C 26% more than Naranjilla.
- Mandarin orange contains 5 times more Calcium than Naranjilla. Mandarin orange contains 37mg of Calcium, while Naranjilla contains 8mg.
- Naranjilla is lower in Sugar.
Tangerines, (mandarin oranges), raw and Naranjilla (lulo) pulp, frozen, unsweetened types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+362.5%
Contains
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Phosphorus
+66.7%
Contains
less
Sodium
-50%
Contains
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Copper
+50%
Contains
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Iron
+133.3%
Contains
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Potassium
+20.5%
Contains
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Zinc
+42.9%
Equal in Magnesium - 11
Contains
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Calcium
+362.5%
Contains
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Phosphorus
+66.7%
Contains
less
Sodium
-50%
Contains
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Copper
+50%
Contains
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Iron
+133.3%
Contains
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Potassium
+20.5%
Contains
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Zinc
+42.9%
Equal in Magnesium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+19.9%
Contains
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Vitamin C
+734.4%
Contains
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Vitamin B1
+28.9%
Contains
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Vitamin B2
+∞%
Contains
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Folate
+433.3%
Contains
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Vitamin E
+275%
Contains
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Vitamin B3
+285.6%
Contains
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Vitamin B6
+37.2%
Contains
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Vitamin K
+∞%
Equal in Vitamin B5 - 0.22
Contains
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Vitamin A
+19.9%
Contains
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Vitamin C
+734.4%
Contains
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Vitamin B1
+28.9%
Contains
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Vitamin B2
+∞%
Contains
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Folate
+433.3%
Contains
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Vitamin E
+275%
Contains
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Vitamin B3
+285.6%
Contains
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Vitamin B6
+37.2%
Contains
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Vitamin K
+∞%
Equal in Vitamin B5 - 0.22
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+84.1%
Contains
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Fats
+40.9%
Contains
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Carbs
+126.1%
Equal in Water - 93.05
Equal in Other - 0.39
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Contains
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Protein
+84.1%
Contains
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Fats
+40.9%
Contains
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Carbs
+126.1%
Equal in Water - 93.05
Equal in Other - 0.39
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+251.7%
Contains
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Glucose
+115.2%
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Fructose
+130.8%
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+251.7%
Contains
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Glucose
+115.2%
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Fructose
+130.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.54g | 4.8g |
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| Protein | 0.81g | 0.44g |
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| Fats | 0.31g | 0.22g |
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| Carbs | 13.34g | 5.9g |
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| Calories | 53kcal | 25kcal |
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| Fructose | 2.4g | 1.04g |
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| Sugar | 10.58g | 3.74g |
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| Fiber | 1.8g | 1.1g |
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| Calcium | 37mg | 8mg |
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| Iron | 0.15mg | 0.35mg |
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| Magnesium | 12mg | 11mg |
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| Phosphorus | 20mg | 12mg |
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| Potassium | 166mg | 200mg |
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| Sodium | 2mg | 4mg |
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| Zinc | 0.07mg | 0.1mg |
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| Copper | 0.042mg | 0.028mg |
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| Vitamin A | 681IU | 568IU |
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| Vitamin A RAE | 34µg | 28µg |
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| Vitamin E | 0.2mg | 0.75mg |
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| Vitamin C | 26.7mg | 3.2mg |
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| Vitamin B1 | 0.058mg | 0.045mg |
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| Vitamin B2 | 0.036mg | 0mg |
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| Vitamin B3 | 0.376mg | 1.45mg |
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| Vitamin B5 | 0.216mg | 0.22mg |
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| Vitamin B6 | 0.078mg | 0.107mg |
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| Folate | 16µg | 3µg |
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| Vitamin K | 0µg | 14.6µg |
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| Tryptophan | 0.002mg |
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| Threonine | 0.016mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.028mg |
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| Lysine | 0.032mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.018mg |
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| Valine | 0.021mg |
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| Histidine | 0.011mg |
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| Saturated Fat | 0.039g |
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| Monounsaturated Fat | 0.06g |
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| Polyunsaturated fat | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 6.84g)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 47)
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 2mg)
Which food is cheaper?
Mandarin orange is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.