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Mandarin orange vs Naranjilla - In-Depth Nutrition Comparison

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How are Mandarin orange and Naranjilla different?

  • Mandarin orange is richer in Vitamin C, while Naranjilla is higher in Vitamin K, and Vitamin B3.
  • Mandarin orange covers your daily need of Vitamin C 26% more than Naranjilla.
  • Mandarin orange contains 5 times more Calcium than Naranjilla. Mandarin orange contains 37mg of Calcium, while Naranjilla contains 8mg.
  • Naranjilla is lower in Sugar.

Tangerines, (mandarin oranges), raw and Naranjilla (lulo) pulp, frozen, unsweetened types were used in this article.

Infographic

Mandarin orange vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +362.5%
Contains more Phosphorus +66.7%
Contains less Sodium -50%
Contains more Copper +50%
Contains more Iron +133.3%
Contains more Potassium +20.5%
Contains more Zinc +42.9%
Equal in Magnesium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 6% 9% 9% 15% 1% 2% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Contains more Calcium +362.5%
Contains more Phosphorus +66.7%
Contains less Sodium -50%
Contains more Copper +50%
Contains more Iron +133.3%
Contains more Potassium +20.5%
Contains more Zinc +42.9%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +19.9%
Contains more Vitamin C +734.4%
Contains more Vitamin B1 +28.9%
Contains more Vitamin B2 +∞%
Contains more Folate +433.3%
Contains more Vitamin E +275%
Contains more Vitamin B3 +285.6%
Contains more Vitamin B6 +37.2%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.22
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin A +19.9%
Contains more Vitamin C +734.4%
Contains more Vitamin B1 +28.9%
Contains more Vitamin B2 +∞%
Contains more Folate +433.3%
Contains more Vitamin E +275%
Contains more Vitamin B3 +285.6%
Contains more Vitamin B6 +37.2%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.22

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Naranjilla
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Naranjilla Opinion
Net carbs 11.54g 4.8g Mandarin orange
Protein 0.81g 0.44g Mandarin orange
Fats 0.31g 0.22g Mandarin orange
Carbs 13.34g 5.9g Mandarin orange
Calories 53kcal 25kcal Mandarin orange
Starch 0g g Mandarin orange
Fructose 2.4g 1.04g Mandarin orange
Sugar 10.58g 3.74g Naranjilla
Fiber 1.8g 1.1g Mandarin orange
Calcium 37mg 8mg Mandarin orange
Iron 0.15mg 0.35mg Naranjilla
Magnesium 12mg 11mg Mandarin orange
Phosphorus 20mg 12mg Mandarin orange
Potassium 166mg 200mg Naranjilla
Sodium 2mg 4mg Mandarin orange
Zinc 0.07mg 0.1mg Naranjilla
Copper 0.042mg 0.028mg Mandarin orange
Vitamin A 681IU 568IU Mandarin orange
Vitamin E 0.2mg 0.75mg Naranjilla
Vitamin D 0IU IU Mandarin orange
Vitamin D 0µg µg Mandarin orange
Vitamin C 26.7mg 3.2mg Mandarin orange
Vitamin B1 0.058mg 0.045mg Mandarin orange
Vitamin B2 0.036mg 0mg Mandarin orange
Vitamin B3 0.376mg 1.45mg Naranjilla
Vitamin B5 0.216mg 0.22mg Naranjilla
Vitamin B6 0.078mg 0.107mg Naranjilla
Folate 16µg 3µg Mandarin orange
Vitamin B12 0µg µg Mandarin orange
Vitamin K 0µg 14.6µg Naranjilla
Tryptophan 0.002mg mg Mandarin orange
Threonine 0.016mg mg Mandarin orange
Isoleucine 0.017mg mg Mandarin orange
Leucine 0.028mg mg Mandarin orange
Lysine 0.032mg mg Mandarin orange
Methionine 0.002mg mg Mandarin orange
Phenylalanine 0.018mg mg Mandarin orange
Valine 0.021mg mg Mandarin orange
Histidine 0.011mg mg Mandarin orange
Cholesterol 0mg mg Naranjilla
Trans Fat 0g 0g
Saturated Fat 0.039g g Naranjilla
Monounsaturated Fat 0.06g g Mandarin orange
Polyunsaturated fat 0.065g g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Mandarin orange
15
Naranjilla
Mineral Summary Score
8
Mandarin orange
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mandarin orange
3%
Naranjilla
Carbohydrates
13%
Mandarin orange
6%
Naranjilla
Fats
1%
Mandarin orange
1%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 6.84g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 47)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 2mg)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.