Mandarin orange vs. Naranjilla — In-Depth Nutrition Comparison
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How are mandarin oranges and naranjilla different?
- Mandarin oranges are richer in vitamin C, while naranjilla is higher in vitamin K and vitamin B3.
- Mandarin oranges cover your daily need for vitamin C, 26% more than naranjilla.
- Mandarin oranges contain 5 times more calcium than naranjilla. Mandarin oranges contain 37mg of calcium, while naranjilla contains 8mg.
- Naranjilla is lower in sugar.
Tangerines, (mandarin oranges), raw and Naranjilla (lulo) pulp, frozen, unsweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +362.5% |
| Contains more CopperCopper | +50% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -50% |
| Contains more PotassiumPotassium | +20.5% |
| Contains more IronIron | +133.3% |
| Contains more ZincZinc | +42.9% |
| Contains more ManganeseManganese | +71.8% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +734.4% |
| Contains more Vitamin AVitamin A | +21.4% |
| Contains more Vitamin B1Vitamin B1 | +28.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B3Vitamin B3 | +285.6% |
| Contains more Vitamin B6Vitamin B6 | +37.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.7mg | 3.2mg | 26% |
| Vitamin K | 0µg | 14.6µg | 12% |
| Vitamin B3 | 0.376mg | 1.45mg | 7% |
| Vitamin E | 0.2mg | 0.75mg | 4% |
| Fiber | 1.8g | 1.1g | 3% |
| Vitamin B2 | 0.036mg | 0mg | 3% |
| Folate | 16µg | 3µg | 3% |
| Calcium | 37mg | 8mg | 3% |
| Iron | 0.15mg | 0.35mg | 3% |
| Fructose | 2.4g | 1.04g | 2% |
| Copper | 0.042mg | 0.028mg | 2% |
| Vitamin B6 | 0.078mg | 0.107mg | 2% |
| Carbs | 13.34g | 5.9g | 2% |
| Choline | 10.2mg | 2% | |
| Protein | 0.81g | 0.44g | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Manganese | 0.039mg | 0.067mg | 1% |
| Calories | 53kcal | 25kcal | 1% |
| Vitamin A | 34µg | 28µg | 1% |
| Potassium | 166mg | 200mg | 1% |
| Vitamin B1 | 0.058mg | 0.045mg | 1% |
| Phosphorus | 20mg | 12mg | 1% |
| Fats | 0.31g | 0.22g | 0% |
| Net carbs | 11.54g | 4.8g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 10.58g | 3.74g | N/A |
| Zinc | 0.07mg | 0.1mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Vitamin B5 | 0.216mg | 0.22mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.06g | 0% | |
| Polyunsaturated fat | 0.065g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +84.1% |
| Contains more FatsFats | +40.9% |
| Contains more CarbsCarbs | +126.1% |
~equal in
Water
~93.05g
~equal in
Other
~0.39g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +251.7% |
| Contains more GlucoseGlucose | +115.2% |
| Contains more FructoseFructose | +130.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
