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Mandarin orange vs Nectarine - In-Depth Nutrition Comparison

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How are Mandarin orange and Nectarine different?

  • Mandarin orange has more Vitamin C than Nectarine.
  • Daily need coverage for Vitamin C from Mandarin orange is 24% higher.
  • Mandarin orange contains 6 times more Calcium than Nectarine. While Mandarin orange contains 37mg of Calcium, Nectarine contains only 6mg.
  • Nectarine has less Sugar.

Tangerines, (mandarin oranges), raw and Nectarines, raw are the varieties used in this article.

Infographic

Mandarin orange vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +516.7%
Contains more Magnesium +33.3%
Contains more Iron +86.7%
Contains more Phosphorus +30%
Contains more Potassium +21.1%
Contains less Sodium -100%
Contains more Zinc +142.9%
Contains more Copper +104.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 6% 9% 9% 15% 1% 2% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 7% 12% 18% 0% 5% 29%
Contains more Calcium +516.7%
Contains more Magnesium +33.3%
Contains more Iron +86.7%
Contains more Phosphorus +30%
Contains more Potassium +21.1%
Contains less Sodium -100%
Contains more Zinc +142.9%
Contains more Copper +104.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +105.1%
Contains more Vitamin C +394.4%
Contains more Vitamin B1 +70.6%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +16.8%
Contains more Vitamin B6 +212%
Contains more Folate +220%
Contains more Vitamin E +285%
Contains more Vitamin B3 +199.2%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin A +105.1%
Contains more Vitamin C +394.4%
Contains more Vitamin B1 +70.6%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +16.8%
Contains more Vitamin B6 +212%
Contains more Folate +220%
Contains more Vitamin E +285%
Contains more Vitamin B3 +199.2%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Nectarine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Nectarine Opinion
Net carbs 11.54g 8.85g Mandarin orange
Protein 0.81g 1.06g Nectarine
Fats 0.31g 0.32g Nectarine
Carbs 13.34g 10.55g Mandarin orange
Calories 53kcal 44kcal Mandarin orange
Starch 0g 0.07g Nectarine
Fructose 2.4g 1.37g Mandarin orange
Sugar 10.58g 7.89g Nectarine
Fiber 1.8g 1.7g Mandarin orange
Calcium 37mg 6mg Mandarin orange
Iron 0.15mg 0.28mg Nectarine
Magnesium 12mg 9mg Mandarin orange
Phosphorus 20mg 26mg Nectarine
Potassium 166mg 201mg Nectarine
Sodium 2mg 0mg Nectarine
Zinc 0.07mg 0.17mg Nectarine
Copper 0.042mg 0.086mg Nectarine
Vitamin A 681IU 332IU Mandarin orange
Vitamin E 0.2mg 0.77mg Nectarine
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 26.7mg 5.4mg Mandarin orange
Vitamin B1 0.058mg 0.034mg Mandarin orange
Vitamin B2 0.036mg 0.027mg Mandarin orange
Vitamin B3 0.376mg 1.125mg Nectarine
Vitamin B5 0.216mg 0.185mg Mandarin orange
Vitamin B6 0.078mg 0.025mg Mandarin orange
Folate 16µg 5µg Mandarin orange
Vitamin B12 0µg 0µg
Vitamin K 0µg 2.2µg Nectarine
Tryptophan 0.002mg 0.005mg Nectarine
Threonine 0.016mg 0.009mg Mandarin orange
Isoleucine 0.017mg 0.009mg Mandarin orange
Leucine 0.028mg 0.014mg Mandarin orange
Lysine 0.032mg 0.016mg Mandarin orange
Methionine 0.002mg 0.006mg Nectarine
Phenylalanine 0.018mg 0.021mg Nectarine
Valine 0.021mg 0.013mg Mandarin orange
Histidine 0.011mg 0.008mg Mandarin orange
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.039g 0.025g Nectarine
Monounsaturated Fat 0.06g 0.088g Nectarine
Polyunsaturated fat 0.065g 0.113g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Mandarin orange
10
Nectarine
Mineral Summary Score
8
Mandarin orange
10
Nectarine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mandarin orange
6%
Nectarine
Carbohydrates
13%
Mandarin orange
11%
Nectarine
Fats
1%
Mandarin orange
1%
Nectarine

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 2.69g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 4)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.1)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.