Mandarin orange vs. Pea soup — In-Depth Nutrition Comparison
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What are the differences between Mandarin orange and Pea soup?
- Mandarin orange is higher in Vitamin C, however, Pea soup is richer in Copper, Manganese, Iron, Selenium, and Zinc.
- Mandarin orange's daily need coverage for Vitamin C is 29% more.
- Pea soup contains 16 times less Folate than Mandarin orange. Mandarin orange contains 16µg of Folate, while Pea soup contains 1µg.
- Mandarin orange has less Sodium.
We used Tangerines, (mandarin oranges), raw and Soup, pea, green, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+208.3%
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Potassium
+133.8%
Contains
less
Sodium
-99.4%
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Iron
+386.7%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+135%
Contains
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Zinc
+814.3%
Contains
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Copper
+247.6%
Contains
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Manganese
+528.2%
Contains
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Selenium
+3500%
Contains
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Calcium
+208.3%
Contains
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Potassium
+133.8%
Contains
less
Sodium
-99.4%
Contains
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Iron
+386.7%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+135%
Contains
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Zinc
+814.3%
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Copper
+247.6%
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Manganese
+528.2%
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Selenium
+3500%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Contains
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Vitamin A
+5575%
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Vitamin E
+122.2%
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Vitamin C
+4350%
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Vitamin B1
+45%
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Vitamin B2
+44%
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Vitamin B5
+340.8%
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Vitamin B6
+290%
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Folate
+1500%
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Vitamin B3
+22.9%
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Vitamin K
+∞%
Contains
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Vitamin A
+5575%
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Vitamin E
+122.2%
Contains
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Vitamin C
+4350%
Contains
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Vitamin B1
+45%
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Vitamin B2
+44%
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Vitamin B5
+340.8%
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Vitamin B6
+290%
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Folate
+1500%
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Vitamin B3
+22.9%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+35%
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Protein
+295.1%
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Fats
+251.6%
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Other
+245.9%
Equal in Water - 84.55
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Contains
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Carbs
+35%
Contains
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Protein
+295.1%
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Fats
+251.6%
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Other
+245.9%
Equal in Water - 84.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.6%
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Monounsaturated Fat
+520%
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Polyunsaturated fat
+118.5%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.06 g
Polyunsaturated fat:
0.065 g
Saturated Fat:
0.524 g
Monounsaturated Fat:
0.372 g
Polyunsaturated fat:
0.142 g
Contains
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Saturated Fat
-92.6%
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Monounsaturated Fat
+520%
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Polyunsaturated fat
+118.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in price | |||
Rich in minerals | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 11.54g | 7.98g | |
Protein | 0.81g | 3.2g | |
Fats | 0.31g | 1.09g | |
Carbs | 13.34g | 9.88g | |
Calories | 53kcal | 61kcal | |
Fructose | 2.4g | ||
Sugar | 10.58g | 3.19g | |
Fiber | 1.8g | 1.9g | |
Calcium | 37mg | 12mg | |
Iron | 0.15mg | 0.73mg | |
Magnesium | 12mg | 15mg | |
Phosphorus | 20mg | 47mg | |
Potassium | 166mg | 71mg | |
Sodium | 2mg | 336mg | |
Zinc | 0.07mg | 0.64mg | |
Copper | 0.042mg | 0.146mg | |
Manganese | 0.039mg | 0.245mg | |
Selenium | 0.1µg | 3.6µg | |
Vitamin A | 681IU | 12IU | |
Vitamin A RAE | 34µg | 3µg | |
Vitamin E | 0.2mg | 0.09mg | |
Vitamin C | 26.7mg | 0.6mg | |
Vitamin B1 | 0.058mg | 0.04mg | |
Vitamin B2 | 0.036mg | 0.025mg | |
Vitamin B3 | 0.376mg | 0.462mg | |
Vitamin B5 | 0.216mg | 0.049mg | |
Vitamin B6 | 0.078mg | 0.02mg | |
Folate | 16µg | 1µg | |
Vitamin K | 0µg | 0.2µg | |
Tryptophan | 0.002mg | ||
Threonine | 0.016mg | ||
Isoleucine | 0.017mg | ||
Leucine | 0.028mg | ||
Lysine | 0.032mg | ||
Methionine | 0.002mg | ||
Phenylalanine | 0.018mg | ||
Valine | 0.021mg | ||
Histidine | 0.011mg | ||
Saturated Fat | 0.039g | 0.524g | |
Monounsaturated Fat | 0.06g | 0.372g | |
Polyunsaturated fat | 0.065g | 0.142g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
3%
Minerals Daily Need Coverage Score
7%
23%
Comparison summary
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 7.39g)
Which food is cheaper?
Pea soup is cheaper (difference - $0.4)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 334mg)
Which food is lower in Saturated Fat?
Mandarin orange is lower in Saturated Fat (difference - 0.485g)
Which food is lower in glycemic index?
Mandarin orange is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)