Mandarin orange vs. Pimiento — In-Depth Nutrition Comparison
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Differences between mandarin oranges and pimiento
- Mandarin oranges contain less vitamin C, vitamin A, iron, vitamin B6, and vitamin K than pimiento.
- Pimiento's daily need coverage for vitamin C is 65% higher.
- Pimiento contains 6 times less calcium than mandarin oranges. Mandarin oranges contain 37mg of calcium, while pimiento contains 6mg.
- The amount of sugar in pimiento is lower.
The food types used in this comparison are Tangerines, (mandarin oranges), raw and Pimento, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -85.7% |
| Contains more IronIron | +1020% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +171.4% |
| Contains more ManganeseManganese | +135.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +241.2% |
| Contains more Vitamin B5Vitamin B5 | +2060% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +61.9% |
| Contains more Vitamin CVitamin C | +218% |
| Contains more Vitamin AVitamin A | +291.2% |
| Contains more Vitamin EVitamin E | +245% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +63.6% |
| Contains more Vitamin B6Vitamin B6 | +175.6% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
| Contains more CarbsCarbs | +161.6% |
| Contains more ProteinProtein | +35.8% |
~equal in
Fats
~0.3g
~equal in
Water
~93.1g
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
| Contains less Sat. FatSaturated fat | -13.3% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +147.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 26.7mg | 84.9mg | 65% |
| Iron | 0.15mg | 1.68mg | 19% |
| Vitamin B6 | 0.078mg | 0.215mg | 11% |
| Vitamin A | 34µg | 133µg | 11% |
| Vitamin K | 0µg | 8.3µg | 7% |
| Vitamin B5 | 0.216mg | 0.01mg | 4% |
| Fructose | 2.4g | 3% | |
| Folate | 16µg | 6µg | 3% |
| Vitamin E | 0.2mg | 0.69mg | 3% |
| Vitamin B1 | 0.058mg | 0.017mg | 3% |
| Carbs | 13.34g | 5.1g | 3% |
| Calcium | 37mg | 6mg | 3% |
| Calories | 53kcal | 23kcal | 2% |
| Manganese | 0.039mg | 0.092mg | 2% |
| Vitamin B2 | 0.036mg | 0.06mg | 2% |
| Copper | 0.042mg | 0.049mg | 1% |
| Zinc | 0.07mg | 0.19mg | 1% |
| Polyunsaturated fat | 0.065g | 0.161g | 1% |
| Sodium | 2mg | 14mg | 1% |
| Choline | 10.2mg | 6.3mg | 1% |
| Protein | 0.81g | 1.1g | 1% |
| Vitamin B3 | 0.376mg | 0.615mg | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Fats | 0.31g | 0.3g | 0% |
| Net carbs | 11.54g | 3.2g | N/A |
| Potassium | 166mg | 158mg | 0% |
| Sugar | 10.58g | 2.71g | N/A |
| Fiber | 1.8g | 1.9g | 0% |
| Phosphorus | 20mg | 17mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Saturated fat | 0.039g | 0.045g | 0% |
| Monounsaturated fat | 0.06g | 0.02g | 0% |
| Tryptophan | 0.002mg | 0.014mg | 0% |
| Threonine | 0.016mg | 0.04mg | 0% |
| Isoleucine | 0.017mg | 0.036mg | 0% |
| Leucine | 0.028mg | 0.058mg | 0% |
| Lysine | 0.032mg | 0.049mg | 0% |
| Methionine | 0.002mg | 0.013mg | 0% |
| Phenylalanine | 0.018mg | 0.034mg | 0% |
| Valine | 0.021mg | 0.046mg | 0% |
| Histidine | 0.011mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
35%
Minerals Daily Need Coverage Score
7%
13%
Comparison summary
Which food is lower in Sugar?
Pimiento is lower in Sugar (difference - 7.87g)
Which food is lower in glycemic index?
Pimiento is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Mandarin orange is lower in Saturated fat (difference - 0.006g)
Which food is cheaper?
Mandarin orange is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.