Mandarin orange vs. Pork — In-Depth Nutrition Comparison
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Significant differences between mandarin oranges and pork
- Mandarin oranges have more vitamin C; however, pork is richer in selenium, vitamin B1, phosphorus, vitamin B6, vitamin B12, vitamin B3, and vitamin B2.
- Pork covers your daily selenium needs 82% more than mandarin oranges.
- Pork has 45 times less vitamin C than mandarin oranges. Mandarin oranges have 26.7mg of vitamin C, while pork has 0.6mg.
- Mandarin oranges contain less saturated fat.
- Mandarin oranges have a higher glycemic index. The glycemic index of mandarin oranges is 47, while the glycemic index of pork is 0.
Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.7% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +333.3% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +154.8% |
| Contains more IronIron | +480% |
| Contains more CopperCopper | +73.8% |
| Contains more ZincZinc | +3314.3% |
| Contains more PhosphorusPhosphorus | +1130% |
| Contains more SeleniumSelenium | +45200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4350% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin EVitamin E | +45% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1412.1% |
| Contains more Vitamin B2Vitamin B2 | +791.7% |
| Contains more Vitamin B3Vitamin B3 | +1239.6% |
| Contains more Vitamin B5Vitamin B5 | +223.1% |
| Contains more Vitamin B6Vitamin B6 | +494.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +820.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +47.2% |
| Contains more ProteinProtein | +3272.8% |
| Contains more FatsFats | +4390.3% |
| Contains more OtherOther | +140.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +10216.7% |
| Contains more Poly. FatPolyunsaturated fat | +1746.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.1µg | 45.3µg | 82% |
| Vitamin B1 | 0.058mg | 0.877mg | 68% |
| Protein | 0.81g | 27.32g | 53% |
| Phosphorus | 20mg | 246mg | 32% |
| Vitamin B6 | 0.078mg | 0.464mg | 30% |
| Vitamin C | 26.7mg | 0.6mg | 29% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Vitamin B3 | 0.376mg | 5.037mg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Saturated fat | 0.039g | 5.23g | 24% |
| Vitamin B2 | 0.036mg | 0.321mg | 22% |
| Fats | 0.31g | 13.92g | 21% |
| Zinc | 0.07mg | 2.39mg | 21% |
| Monounsaturated fat | 0.06g | 6.19g | 15% |
| Choline | 10.2mg | 93.9mg | 15% |
| Vitamin B5 | 0.216mg | 0.698mg | 10% |
| Calories | 53kcal | 242kcal | 9% |
| Iron | 0.15mg | 0.87mg | 9% |
| Polyunsaturated fat | 0.065g | 1.2g | 8% |
| Potassium | 166mg | 423mg | 8% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Magnesium | 12mg | 28mg | 4% |
| Carbs | 13.34g | 0g | 4% |
| Vitamin A | 34µg | 2µg | 4% |
| Folate | 16µg | 5µg | 3% |
| Sodium | 2mg | 62mg | 3% |
| Copper | 0.042mg | 0.073mg | 3% |
| Fructose | 2.4g | 3% | |
| Calcium | 37mg | 19mg | 2% |
| Manganese | 0.039mg | 0.009mg | 1% |
| Vitamin E | 0.2mg | 0.29mg | 1% |
| Net carbs | 11.54g | 0g | N/A |
| Sugar | 10.58g | 0g | N/A |
| Tryptophan | 0.002mg | 0.338mg | 0% |
| Threonine | 0.016mg | 1.234mg | 0% |
| Isoleucine | 0.017mg | 1.26mg | 0% |
| Leucine | 0.028mg | 2.177mg | 0% |
| Lysine | 0.032mg | 2.446mg | 0% |
| Methionine | 0.002mg | 0.712mg | 0% |
| Phenylalanine | 0.018mg | 1.086mg | 0% |
| Valine | 0.021mg | 1.473mg | 0% |
| Histidine | 0.011mg | 1.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
54%
Minerals Daily Need Coverage Score
7%
55%
Comparison summary
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 10.58g)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Mandarin orange is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Mandarin orange is lower in Saturated fat (difference - 5.191g)
Which food is cheaper?
Mandarin orange is cheaper (difference - $0.4)