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  6. Mandarin orange vs. Potato bread

Mandarin orange vs. Potato bread — In-Depth Nutrition Comparison

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How are mandarin oranges and potato bread different?

  • Mandarin oranges are higher in vitamin C; however, potato bread is richer in phosphorus, folate, iron, fiber, selenium, potassium, calcium, and zinc.
  • Daily need coverage for phosphorus for potato bread is 50% higher.
  • Mandarin oranges have less sodium.
  • Mandarin oranges have a lower glycemic index (47) than potato bread (61).

Tangerines, (mandarin oranges), raw and Bread, potato are the varieties used in this article.

Infographic

Mandarin orange vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +408.1%
Contains more PotassiumPotassium +332.5%
Contains more IronIron +1400%
Contains more CopperCopper +123.8%
Contains more ZincZinc +1957.1%
Contains more PhosphorusPhosphorus +1745%
Contains more ManganeseManganese +548.7%
Contains more SeleniumSelenium +9400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +41.7%
Contains more Vitamin EVitamin E +135%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +224.1%
Contains more Vitamin B2Vitamin B2 +194.4%
Contains more Vitamin B3Vitamin B3 +232.4%
Contains more Vitamin B5Vitamin B5 +278.2%
Contains more Vitamin B6Vitamin B6 +197.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +687.5%
Contains more CholineCholine +80.4%

All nutrients comparison - raw data values

Nutrient Mandarin orange Potato bread DV% diff.
Phosphorus 20mg 369mg 50%
Vitamin C 26.7mg 0mg 30%
Folate 16µg 126µg 28%
Iron 0.15mg 2.25mg 26%
Protein 0.81g 12.5g 23%
Fiber 1.8g 6.3g 18%
Selenium 0.1µg 9.5µg 17%
Potassium 166mg 718mg 16%
Sodium 2mg 375mg 16%
Calcium 37mg 188mg 15%
Zinc 0.07mg 1.44mg 12%
Vitamin B6 0.078mg 0.232mg 12%
Vitamin B5 0.216mg 0.817mg 12%
Calories 53kcal 266kcal 11%
Vitamin B1 0.058mg 0.188mg 11%
Carbs 13.34g 47.07g 11%
Manganese 0.039mg 0.253mg 9%
Copper 0.042mg 0.094mg 6%
Vitamin K 0µg 6.8µg 6%
Vitamin B12 0µg 0.15µg 6%
Vitamin B2 0.036mg 0.106mg 5%
Vitamin B3 0.376mg 1.25mg 5%
Fats 0.31g 3.13g 4%
Magnesium 12mg 28mg 4%
Fructose 2.4g 3%
Vitamin E 0.2mg 0.47mg 2%
Choline 10.2mg 18.4mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 34µg 24µg 1%
Net carbs 11.54g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 10.58g 9.38g N/A
Saturated fat 0.039g 0g 0%
Monounsaturated fat 0.06g 0g 0%
Polyunsaturated fat 0.065g 0g 0%
Tryptophan 0.002mg 0.081mg 0%
Threonine 0.016mg 0.224mg 0%
Isoleucine 0.017mg 0.268mg 0%
Leucine 0.028mg 0.44mg 0%
Lysine 0.032mg 0.311mg 0%
Methionine 0.002mg 0.112mg 0%
Phenylalanine 0.018mg 0.285mg 0%
Valine 0.021mg 0.305mg 0%
Histidine 0.011mg 0.143mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more WaterWater +153.9%
Contains more ProteinProtein +1443.2%
Contains more FatsFats +909.7%
Contains more CarbsCarbs +252.8%
Contains more OtherOther +913.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.