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  6. Mandarin orange vs. Refried beans

Mandarin orange vs. Refried beans — In-Depth Nutrition Comparison

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Differences between mandarin oranges and refried beans

  • Mandarin oranges have more vitamin C and vitamin A, while refried beans have more iron, manganese, selenium, phosphorus, copper, fiber, and magnesium.
  • Mandarin oranges' daily need coverage for vitamin C is 23% higher.
  • The amount of sodium in mandarin oranges is lower.

The food types used in this comparison are Tangerines, (mandarin oranges), raw and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Mandarin orange vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +27.6%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +191.7%
Contains more PotassiumPotassium +92.2%
Contains more IronIron +860%
Contains more CopperCopper +207.1%
Contains more ZincZinc +728.6%
Contains more PhosphorusPhosphorus +360%
Contains more ManganeseManganese +641%
Contains more SeleniumSelenium +5700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +345%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin B5Vitamin B5 +14.3%
Contains more FolateFolate +45.5%
Contains more Vitamin B1Vitamin B1 +31%
Contains more Vitamin B2Vitamin B2 +119.4%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +107.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.367mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Refried beans DV% diff.
Vitamin C 26.7mg 6mg 23%
Histidine 0.011mg 153mg 22%
Iron 0.15mg 1.44mg 16%
Sodium 2mg 370mg 16%
Manganese 0.039mg 0.289mg 11%
Copper 0.042mg 0.129mg 10%
Selenium 0.1µg 5.8µg 10%
Phosphorus 20mg 92mg 10%
Protein 0.81g 4.98g 8%
Fiber 1.8g 3.7g 8%
Magnesium 12mg 35mg 5%
Zinc 0.07mg 0.58mg 5%
Potassium 166mg 319mg 5%
Vitamin A 34µg 0µg 4%
Fructose 2.4g 0g 3%
Vitamin B2 0.036mg 0.079mg 3%
Saturated fat 0.039g 0.631g 3%
Polyunsaturated fat 0.065g 0.543g 3%
Fats 0.31g 2.01g 3%
Starch 0g 7.43g 3%
Vitamin B1 0.058mg 0.076mg 2%
Vitamin B6 0.078mg 0.103mg 2%
Vitamin K 0µg 2.1µg 2%
Choline 10.2mg 21.2mg 2%
Calories 53kcal 90kcal 2%
Vitamin E 0.2mg 0.09mg 1%
Calcium 37mg 29mg 1%
Vitamin B5 0.216mg 0.189mg 1%
Folate 16µg 11µg 1%
Monounsaturated fat 0.06g 0.601g 1%
Carbs 13.34g 13.55g 0%
Net carbs 11.54g 9.85g N/A
Sugar 10.58g 0.54g N/A
Vitamin B3 0.376mg 0.367mg 0%
Trans fat 0g 0.016g N/A
Tryptophan 0.002mg 0.065mg 0%
Threonine 0.016mg 0.231mg 0%
Isoleucine 0.017mg 0.242mg 0%
Leucine 0.028mg 0.438mg 0%
Lysine 0.032mg 0.377mg 0%
Methionine 0.002mg 0.083mg 0%
Phenylalanine 0.018mg 0.297mg 0%
Valine 0.021mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +514.8%
Contains more FatsFats +548.4%
Contains more OtherOther +362.2%
~equal in Carbs ~13.55g
~equal in Water ~77.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +901.7%
Contains more Poly. FatPolyunsaturated fat +735.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1020.4%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.