Mandarin orange vs. Rice pudding — In-Depth Nutrition Comparison
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What are the main differences between mandarin oranges and rice pudding?
- Mandarin oranges are richer in vitamin C, vitamin A, and fiber, while rice pudding is higher in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D.
- Mandarin oranges' daily need coverage for vitamin C is 29% higher.
- Rice pudding has 18 times less fiber than mandarin oranges. Mandarin oranges have 1.8g of fiber, while rice pudding has 0.1g.
- Mandarin oranges are lower in saturated fat.
- Rice pudding has a higher glycemic index (59) than mandarin oranges (47).
We used Tangerines, (mandarin oranges), raw and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.7% |
| Contains more CopperCopper | +133.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more CalciumCalcium | +183.8% |
| Contains more IronIron | +146.7% |
| Contains more ZincZinc | +442.9% |
| Contains more PhosphorusPhosphorus | +335% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3714.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +122.9% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +35.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.3% |
| Contains more Vitamin B2Vitamin B2 | +291.7% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.7mg | 0.7mg | 29% |
| Phosphorus | 20mg | 87mg | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B2 | 0.036mg | 0.141mg | 8% |
| Calcium | 37mg | 105mg | 7% |
| Fiber | 1.8g | 0.1g | 7% |
| Protein | 0.81g | 3.29g | 5% |
| Sodium | 2mg | 109mg | 5% |
| Saturated fat | 0.039g | 0.967g | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Calories | 53kcal | 111kcal | 3% |
| Folate | 16µg | 4µg | 3% |
| Vitamin B6 | 0.078mg | 0.035mg | 3% |
| Selenium | 0.1µg | 1.9µg | 3% |
| Zinc | 0.07mg | 0.38mg | 3% |
| Iron | 0.15mg | 0.37mg | 3% |
| Copper | 0.042mg | 0.018mg | 3% |
| Fructose | 2.4g | 3% | |
| Fats | 0.31g | 1.63g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Choline | 10.2mg | 2% | |
| Carbs | 13.34g | 20.81g | 2% |
| Monounsaturated fat | 0.06g | 0.441g | 1% |
| Vitamin A | 34µg | 46µg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B5 | 0.216mg | 0.288mg | 1% |
| Vitamin B1 | 0.058mg | 0.075mg | 1% |
| Manganese | 0.039mg | 0.057mg | 1% |
| Potassium | 166mg | 130mg | 1% |
| Net carbs | 11.54g | 20.71g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 10.58g | N/A | |
| Vitamin B3 | 0.376mg | 0.443mg | 0% |
| Polyunsaturated fat | 0.065g | 0.06g | 0% |
| Tryptophan | 0.002mg | 0.039mg | 0% |
| Threonine | 0.016mg | 0.126mg | 0% |
| Isoleucine | 0.017mg | 0.169mg | 0% |
| Leucine | 0.028mg | 0.273mg | 0% |
| Lysine | 0.032mg | 0.221mg | 0% |
| Methionine | 0.002mg | 0.07mg | 0% |
| Phenylalanine | 0.018mg | 0.135mg | 0% |
| Valine | 0.021mg | 0.187mg | 0% |
| Histidine | 0.011mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +16% |
| Contains more ProteinProtein | +306.2% |
| Contains more FatsFats | +425.8% |
| Contains more CarbsCarbs | +56% |
| Contains more OtherOther | +127% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +635% |
~equal in
Polyunsaturated fat
~0.06g
