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Mandarin orange vs. Rum — In-Depth Nutrition Comparison

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How are mandarin oranges and rum different?

  • Mandarin oranges are higher than rum in vitamin C, vitamin A, fiber, and vitamin B6.
  • Mandarin oranges cover your daily need for vitamin C, 30% more than rum.
  • Rum is lower in sugar.
  • Mandarin oranges have a higher glycemic index (47) than rum (0).

Tangerines, (mandarin oranges), raw and Alcoholic beverage, distilled, rum, 80 proof types were used in this article.

Infographic

Mandarin orange vs Rum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Rum
Rum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +8200%
Contains more IronIron +25%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +116.7%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +19%
Contains less SodiumSodium -50%
~equal in Zinc ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Rum
Rum
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.9%
Contains more OtherOther +8927%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Rum
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Rum DV% diff.
Vitamin C 26.7mg 0mg 30%
Calories 53kcal 231kcal 9%
Fiber 1.8g 0g 7%
Vitamin B6 0.078mg 0mg 6%
Potassium 166mg 2mg 5%
Folate 16µg 0µg 4%
Vitamin B5 0.216mg 0mg 4%
Vitamin A 34µg 0µg 4%
Vitamin B1 0.058mg 0.008mg 4%
Carbs 13.34g 0g 4%
Calcium 37mg 0mg 4%
Fructose 2.4g 3%
Magnesium 12mg 0mg 3%
Vitamin B2 0.036mg 0mg 3%
Vitamin B3 0.376mg 0mg 2%
Choline 10.2mg 0mg 2%
Phosphorus 20mg 5mg 2%
Protein 0.81g 0g 2%
Copper 0.042mg 0.05mg 1%
Vitamin E 0.2mg 0mg 1%
Manganese 0.039mg 0.018mg 1%
Fats 0.31g 0g 0%
Net carbs 11.54g 0g N/A
Iron 0.15mg 0.12mg 0%
Sugar 10.58g 0g N/A
Zinc 0.07mg 0.07mg 0%
Sodium 2mg 1mg 0%
Selenium 0.1µg 0µg 0%
Saturated fat 0.039g 0g 0%
Monounsaturated fat 0.06g 0g 0%
Polyunsaturated fat 0.065g 0g 0%
Tryptophan 0.002mg 0mg 0%
Threonine 0.016mg 0mg 0%
Isoleucine 0.017mg 0mg 0%
Leucine 0.028mg 0mg 0%
Lysine 0.032mg 0mg 0%
Methionine 0.002mg 0mg 0%
Phenylalanine 0.018mg 0mg 0%
Valine 0.021mg 0mg 0%
Histidine 0.011mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Rum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Mandarin orange
0%
Rum
Minerals Daily Need Coverage Score
7%
Mandarin orange
3%
Rum

Comparison summary

Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 10.58g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Rum
Rum is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 47)
Which food is cheaper?
Rum
Rum is cheaper (difference - $0.4)
Which food is richer in minerals?
Mandarin orange
Mandarin orange is relatively richer in minerals
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.