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Mandarin orange vs. Salami — In-Depth Nutrition Comparison

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What are the differences between mandarin oranges and salami?

  • Mandarin oranges are higher in vitamin C; however, salami is richer in vitamin B12, selenium, manganese, vitamin B3, copper, and vitamin B6.
  • Salami's daily need coverage for sodium is 76% more.
  • Mandarin oranges have less saturated fat.
  • Salami has a lower glycemic index (28) than mandarin oranges (47).

We used Tangerines, (mandarin oranges), raw and Salami, cooked, beef and pork types in this article.

Infographic

Mandarin orange vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more CalciumCalcium +146.7%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +58.3%
Contains more PotassiumPotassium +90.4%
Contains more IronIron +940%
Contains more CopperCopper +750%
Contains more ZincZinc +4085.7%
Contains more PhosphorusPhosphorus +855%
Contains more ManganeseManganese +2407.7%
Contains more SeleniumSelenium +31200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +532.8%
Contains more Vitamin B2Vitamin B2 +891.7%
Contains more Vitamin B3Vitamin B3 +1509.8%
Contains more Vitamin B5Vitamin B5 +456%
Contains more Vitamin B6Vitamin B6 +488.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +816.7%
~equal in Vitamin E ~0.22mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +455.8%
Contains more WaterWater +88.5%
Contains more ProteinProtein +2597.5%
Contains more FatsFats +8254.8%
Contains more OtherOther +1159.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +18445%
Contains more Poly. FatPolyunsaturated fat +3790.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Salami
0
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1275%
Contains more GlucoseGlucose +309.6%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Salami
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mandarin orange Salami DV% diff.
Sodium 2mg 1740mg 76%
Vitamin B12 0µg 1.52µg 63%
Selenium 0.1µg 31.3µg 57%
Protein 0.81g 21.85g 42%
Saturated fat 0.039g 9.316g 42%
Manganese 0.039mg 0.978mg 41%
Fats 0.31g 25.9g 39%
Vitamin B3 0.376mg 6.053mg 35%
Copper 0.042mg 0.357mg 35%
Vitamin C 26.7mg 0mg 30%
Cholesterol 0mg 89mg 30%
Vitamin B6 0.078mg 0.459mg 29%
Monounsaturated fat 0.06g 11.127g 28%
Zinc 0.07mg 2.93mg 26%
Vitamin B1 0.058mg 0.367mg 26%
Vitamin B2 0.036mg 0.357mg 25%
Phosphorus 20mg 191mg 24%
Vitamin B5 0.216mg 1.201mg 20%
Iron 0.15mg 1.56mg 18%
Polyunsaturated fat 0.065g 2.529g 16%
Choline 10.2mg 93.5mg 15%
Calories 53kcal 336kcal 14%
Fiber 1.8g 0g 7%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Vitamin A 34µg 0µg 4%
Potassium 166mg 316mg 4%
Carbs 13.34g 2.4g 4%
Fructose 2.4g 0g 3%
Vitamin K 0µg 3.2µg 3%
Folate 16µg 3µg 3%
Calcium 37mg 15mg 2%
Magnesium 12mg 19mg 2%
Net carbs 11.54g 2.4g N/A
Sugar 10.58g 0.96g N/A
Vitamin E 0.2mg 0.22mg 0%
Trans fat 0g 0.586g N/A
Tryptophan 0.002mg 0.114mg 0%
Threonine 0.016mg 0.521mg 0%
Isoleucine 0.017mg 0.675mg 0%
Leucine 0.028mg 0.929mg 0%
Lysine 0.032mg 1.107mg 0%
Methionine 0.002mg 0.301mg 0%
Phenylalanine 0.018mg 0.481mg 0%
Valine 0.021mg 0.668mg 0%
Histidine 0.011mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Mandarin orange
57%
Salami
Minerals Daily Need Coverage Score
7%
Mandarin orange
91%
Salami

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 9.62g)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Mandarin orange
Mandarin orange is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 1738mg)
Which food is lower in Saturated fat?
Mandarin orange
Mandarin orange is lower in Saturated fat (difference - 9.277g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $2.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.