Mandarin orange vs. Sherbet — In-Depth Nutrition Comparison
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A recap on differences between mandarin oranges and sherbet
- Mandarin oranges are higher in vitamin C and vitamin A, yet sherbet is higher in vitamin B12.
- Mandarin oranges cover your daily vitamin C needs 27% more than sherbet.
- Mandarin oranges contain 15 times more vitamin A than sherbet. While mandarin oranges contain 681IU of vitamin A, sherbet contains only 46IU.
- The amount of sugar in mandarin oranges is lower.
- The glycemic index of mandarin oranges is lower.
Food varieties used in this article are Tangerines, (mandarin oranges), raw and Sherbet, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +72.9% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +254.5% |
| Contains more CalciumCalcium | +45.9% |
| Contains more ZincZinc | +585.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1060.9% |
| Contains more Vitamin AVitamin A | +183.3% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B1Vitamin B1 | +114.8% |
| Contains more Vitamin B3Vitamin B3 | +496.8% |
| Contains more Vitamin B6Vitamin B6 | +239.1% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +32.5% |
| Contains more Vitamin B2Vitamin B2 | +169.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more WaterWater | +28.9% |
| Contains more ProteinProtein | +35.8% |
| Contains more FatsFats | +545.2% |
| Contains more CarbsCarbs | +127.9% |
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +783.3% |
| Contains more Poly. FatPolyunsaturated fat | +23.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 26.7mg | 2.3mg | 27% |
| Carbs | 13.34g | 30.4g | 6% |
| Calories | 53kcal | 144kcal | 5% |
| Saturated fat | 0.039g | 1.16g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B2 | 0.036mg | 0.097mg | 5% |
| Zinc | 0.07mg | 0.48mg | 4% |
| Vitamin B6 | 0.078mg | 0.023mg | 4% |
| Folate | 16µg | 4µg | 3% |
| Selenium | 0.1µg | 1.5µg | 3% |
| Phosphorus | 20mg | 40mg | 3% |
| Vitamin B1 | 0.058mg | 0.027mg | 3% |
| Fructose | 2.4g | 3% | |
| Fats | 0.31g | 2g | 3% |
| Potassium | 166mg | 96mg | 2% |
| Copper | 0.042mg | 0.028mg | 2% |
| Vitamin B3 | 0.376mg | 0.063mg | 2% |
| Calcium | 37mg | 54mg | 2% |
| Fiber | 1.8g | 1.3g | 2% |
| Vitamin A | 34µg | 12µg | 2% |
| Sodium | 2mg | 46mg | 2% |
| Manganese | 0.039mg | 0.011mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Vitamin E | 0.2mg | 0.01mg | 1% |
| Monounsaturated fat | 0.06g | 0.53g | 1% |
| Protein | 0.81g | 1.1g | 1% |
| Net carbs | 11.54g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Iron | 0.15mg | 0.14mg | 0% |
| Sugar | 10.58g | 24.32g | N/A |
| Vitamin B5 | 0.216mg | 0.224mg | 0% |
| Choline | 10.2mg | 7.7mg | 0% |
| Polyunsaturated fat | 0.065g | 0.08g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
6%
Minerals Daily Need Coverage Score
7%
9%
Comparison summary
Which food is lower in Cholesterol?
Mandarin orange is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Mandarin orange is lower in Sugar (difference - 13.74g)
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Mandarin orange is lower in Saturated fat (difference - 1.121g)
Which food is lower in glycemic index?
Mandarin orange is lower in glycemic index (difference - 12)
Which food is cheaper?
Mandarin orange is cheaper (difference - $1.6)
Which food is richer in vitamins?
Mandarin orange is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.