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  6. Mandarin orange vs. Sherbet

Mandarin orange vs. Sherbet — In-Depth Nutrition Comparison

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A recap on differences between Mandarin orange and Sherbet

  • Mandarin orange is higher in Vitamin C, yet Sherbet is higher in Vitamin B12.
  • Mandarin orange covers your daily Vitamin C needs 27% more than Sherbet.
  • Mandarin orange contains 2 times more Potassium than Sherbet. While Mandarin orange contains 166mg of Potassium, Sherbet contains only 96mg.
  • The amount of Sugar in Mandarin orange is lower.

Food varieties used in this article are Tangerines, (mandarin oranges), raw and Sherbet, orange.

Infographic

Mandarin orange vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
6
:
4
Sherbet
Sherbet
Contains more Magnesium +50%
Contains more Potassium +72.9%
Contains less Sodium -95.7%
Contains more Copper +50%
Contains more Manganese +254.5%
Contains more Calcium +45.9%
Contains more Phosphorus +100%
Contains more Zinc +585.7%
Contains more Selenium +1400%
Equal in Iron - 0.14
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Magnesium +50%
Contains more Potassium +72.9%
Contains less Sodium -95.7%
Contains more Copper +50%
Contains more Manganese +254.5%
Contains more Calcium +45.9%
Contains more Phosphorus +100%
Contains more Zinc +585.7%
Contains more Selenium +1400%
Equal in Iron - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
7
:
3
Sherbet
Sherbet
Contains more Vitamin A +1380.4%
Contains more Vitamin E +1900%
Contains more Vitamin C +1060.9%
Contains more Vitamin B1 +114.8%
Contains more Vitamin B3 +496.8%
Contains more Vitamin B6 +239.1%
Contains more Folate +300%
Contains more Vitamin B2 +169.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.224
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin A +1380.4%
Contains more Vitamin E +1900%
Contains more Vitamin C +1060.9%
Contains more Vitamin B1 +114.8%
Contains more Vitamin B3 +496.8%
Contains more Vitamin B6 +239.1%
Contains more Folate +300%
Contains more Vitamin B2 +169.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.224

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mandarin orange
Mandarin orange
1
:
4
Sherbet
Sherbet
Contains more Water +28.9%
Contains more Protein +35.8%
Contains more Fats +545.2%
Contains more Carbs +127.9%
Equal in Other - 0.4
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Water +28.9%
Contains more Protein +35.8%
Contains more Fats +545.2%
Contains more Carbs +127.9%
Equal in Other - 0.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
1
:
2
Sherbet
Sherbet
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +783.3%
Contains more Polyunsaturated fat +23.1%
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +783.3%
Contains more Polyunsaturated fat +23.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Sherbet
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Sherbet Opinion
Net carbs 11.54g 29.1g Sherbet
Protein 0.81g 1.1g Sherbet
Fats 0.31g 2g Sherbet
Carbs 13.34g 30.4g Sherbet
Calories 53kcal 144kcal Sherbet
Fructose 2.4g Mandarin orange
Sugar 10.58g 24.32g Mandarin orange
Fiber 1.8g 1.3g Mandarin orange
Calcium 37mg 54mg Sherbet
Iron 0.15mg 0.14mg Mandarin orange
Magnesium 12mg 8mg Mandarin orange
Phosphorus 20mg 40mg Sherbet
Potassium 166mg 96mg Mandarin orange
Sodium 2mg 46mg Mandarin orange
Zinc 0.07mg 0.48mg Sherbet
Copper 0.042mg 0.028mg Mandarin orange
Manganese 0.039mg 0.011mg Mandarin orange
Selenium 0.1µg 1.5µg Sherbet
Vitamin A 681IU 46IU Mandarin orange
Vitamin A RAE 34µg 12µg Mandarin orange
Vitamin E 0.2mg 0.01mg Mandarin orange
Vitamin C 26.7mg 2.3mg Mandarin orange
Vitamin B1 0.058mg 0.027mg Mandarin orange
Vitamin B2 0.036mg 0.097mg Sherbet
Vitamin B3 0.376mg 0.063mg Mandarin orange
Vitamin B5 0.216mg 0.224mg Sherbet
Vitamin B6 0.078mg 0.023mg Mandarin orange
Folate 16µg 4µg Mandarin orange
Vitamin B12 0µg 0.13µg Sherbet
Tryptophan 0.002mg Mandarin orange
Threonine 0.016mg Mandarin orange
Isoleucine 0.017mg Mandarin orange
Leucine 0.028mg Mandarin orange
Lysine 0.032mg Mandarin orange
Methionine 0.002mg Mandarin orange
Phenylalanine 0.018mg Mandarin orange
Valine 0.021mg Mandarin orange
Histidine 0.011mg Mandarin orange
Cholesterol 0mg 1mg Mandarin orange
Saturated Fat 0.039g 1.16g Mandarin orange
Monounsaturated Fat 0.06g 0.53g Sherbet
Polyunsaturated fat 0.065g 0.08g Sherbet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
7%
Sherbet
Minerals Daily Need Coverage Score
7%
Mandarin orange
9%
Sherbet

Comparison summary

Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 13.74g)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Mandarin orange
Mandarin orange is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 1.121g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 12)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $1.6)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.