Mandarin orange vs. Strawberry guava — In-Depth Nutrition Comparison
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How are mandarin oranges and strawberry guava different?
- Mandarin oranges are richer in vitamin A, while strawberry guava is higher in fiber and vitamin C.
- Strawberry guava covers your daily need for fiber, 14% more than mandarin oranges.
- Mandarin oranges contain 8 times more vitamin A than strawberry guava. Mandarin oranges contain 681IU of vitamin A, while strawberry guava contains 90IU.
Tangerines, (mandarin oranges), raw and Guavas, strawberry, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +75.9% |
| Contains more IronIron | +46.7% |
| Contains more PhosphorusPhosphorus | +35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +580% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +38.6% |
| Contains more Vitamin B3Vitamin B3 | +59.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +39.7% |
| Contains more FatsFats | +93.5% |
| Contains more CarbsCarbs | +30.1% |
| Contains more OtherOther | +116.2% |
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Poly. FatPolyunsaturated fat | +289.2% |
~equal in
Monounsaturated fat
~0.055g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 1.8g | 5.4g | 14% |
| Vitamin C | 26.7mg | 37mg | 11% |
| Vitamin B6 | 0.078mg | 6% | |
| Copper | 0.042mg | 5% | |
| Folate | 16µg | 4% | |
| Vitamin B5 | 0.216mg | 4% | |
| Potassium | 166mg | 292mg | 4% |
| Fructose | 2.4g | 3% | |
| Vitamin A | 34µg | 5µg | 3% |
| Choline | 10.2mg | 2% | |
| Manganese | 0.039mg | 2% | |
| Sodium | 2mg | 37mg | 2% |
| Vitamin B1 | 0.058mg | 0.03mg | 2% |
| Calcium | 37mg | 21mg | 2% |
| Zinc | 0.07mg | 1% | |
| Vitamin B3 | 0.376mg | 0.6mg | 1% |
| Polyunsaturated fat | 0.065g | 0.253g | 1% |
| Saturated fat | 0.039g | 0.172g | 1% |
| Phosphorus | 20mg | 27mg | 1% |
| Carbs | 13.34g | 17.36g | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Calories | 53kcal | 69kcal | 1% |
| Vitamin E | 0.2mg | 1% | |
| Iron | 0.15mg | 0.22mg | 1% |
| Protein | 0.81g | 0.58g | 0% |
| Fats | 0.31g | 0.6g | 0% |
| Net carbs | 11.54g | 11.96g | N/A |
| Sugar | 10.58g | N/A | |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.036mg | 0.03mg | 0% |
| Monounsaturated fat | 0.06g | 0.055g | 0% |
| Tryptophan | 0.002mg | 0.005mg | 0% |
| Threonine | 0.016mg | 0.022mg | 0% |
| Isoleucine | 0.017mg | 0.021mg | 0% |
| Leucine | 0.028mg | 0.039mg | 0% |
| Lysine | 0.032mg | 0.016mg | 0% |
| Methionine | 0.002mg | 0.004mg | 0% |
| Phenylalanine | 0.018mg | 0.001mg | 0% |
| Valine | 0.021mg | 0.02mg | 0% |
| Histidine | 0.011mg | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
7%
7%
Comparison summary
Which food is lower in Sugar?
Strawberry guava is lower in Sugar (difference - 10.58g)
Which food is lower in glycemic index?
Strawberry guava is lower in glycemic index (difference - 47)
Which food is cheaper?
Strawberry guava is cheaper (difference - $0.4)
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Mandarin orange is lower in Saturated fat (difference - 0.133g)
Which food is richer in vitamins?
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.