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  6. Mandarin orange vs. Strawberry guava

Mandarin orange vs. Strawberry guava — In-Depth Nutrition Comparison

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How are mandarin oranges and strawberry guava different?

  • Mandarin oranges are richer in vitamin A, while strawberry guava is higher in fiber and vitamin C.
  • Strawberry guava covers your daily need for fiber, 14% more than mandarin oranges.
  • Mandarin oranges contain 8 times more vitamin A than strawberry guava. Mandarin oranges contain 681IU of vitamin A, while strawberry guava contains 90IU.

Tangerines, (mandarin oranges), raw and Guavas, strawberry, raw types were used in this article.

Infographic

Mandarin orange vs Strawberry guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Contains more CalciumCalcium +76.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +75.9%
Contains more IronIron +46.7%
Contains more PhosphorusPhosphorus +35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 1.7% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +580%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +38.6%
Contains more Vitamin B3Vitamin B3 +59.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Strawberry guava DV% diff.
Fiber 1.8g 5.4g 14%
Vitamin C 26.7mg 37mg 11%
Vitamin B6 0.078mg 6%
Copper 0.042mg 5%
Folate 16µg 4%
Vitamin B5 0.216mg 4%
Potassium 166mg 292mg 4%
Fructose 2.4g 3%
Vitamin A 34µg 5µg 3%
Choline 10.2mg 2%
Manganese 0.039mg 2%
Sodium 2mg 37mg 2%
Vitamin B1 0.058mg 0.03mg 2%
Calcium 37mg 21mg 2%
Zinc 0.07mg 1%
Vitamin B3 0.376mg 0.6mg 1%
Polyunsaturated fat 0.065g 0.253g 1%
Saturated fat 0.039g 0.172g 1%
Phosphorus 20mg 27mg 1%
Carbs 13.34g 17.36g 1%
Magnesium 12mg 17mg 1%
Calories 53kcal 69kcal 1%
Vitamin E 0.2mg 1%
Iron 0.15mg 0.22mg 1%
Protein 0.81g 0.58g 0%
Fats 0.31g 0.6g 0%
Net carbs 11.54g 11.96g N/A
Sugar 10.58g N/A
Selenium 0.1µg 0%
Vitamin B2 0.036mg 0.03mg 0%
Monounsaturated fat 0.06g 0.055g 0%
Tryptophan 0.002mg 0.005mg 0%
Threonine 0.016mg 0.022mg 0%
Isoleucine 0.017mg 0.021mg 0%
Leucine 0.028mg 0.039mg 0%
Lysine 0.032mg 0.016mg 0%
Methionine 0.002mg 0.004mg 0%
Phenylalanine 0.018mg 0.001mg 0%
Valine 0.021mg 0.02mg 0%
Histidine 0.011mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
Contains more ProteinProtein +39.7%
Contains more FatsFats +93.5%
Contains more CarbsCarbs +30.1%
Contains more OtherOther +116.2%
~equal in Water ~80.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
36% 11% 53%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
Contains less Sat. FatSaturated fat -77.3%
Contains more Poly. FatPolyunsaturated fat +289.2%
~equal in Monounsaturated fat ~0.055g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.