Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mandarin orange
  5. Compare
  6. Mandarin orange vs. Succotash

Mandarin orange vs. Succotash — In-Depth Nutrition Comparison

Compare

Summary of differences between mandarin oranges and succotash

  • Mandarin oranges have more vitamin C and vitamin A; however, succotash is higher in manganese, iron, copper, phosphorus, vitamin B1, magnesium, fiber, and vitamin B3.
  • Succotash covers your daily need for manganese, 28% more than mandarin oranges.
  • Mandarin oranges have 2 times more vitamin A than succotash. While mandarin oranges have 681IU of vitamin A, succotash has only 292IU.

These are the specific foods used in this comparison Tangerines, (mandarin oranges), raw and Succotash, (corn and limas), raw.

Infographic

Mandarin orange vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +105.6%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +122.3%
Contains more IronIron +1120%
Contains more CopperCopper +342.9%
Contains more ZincZinc +771.4%
Contains more PhosphorusPhosphorus +465%
Contains more ManganeseManganese +1664.1%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin CVitamin C +76.8%
Contains more Vitamin AVitamin A +126.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +68.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +258.6%
Contains more Vitamin B2Vitamin B2 +127.8%
Contains more Vitamin B3Vitamin B3 +322.1%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Succotash DV% diff.
Manganese 0.039mg 0.688mg 28%
Iron 0.15mg 1.83mg 21%
Copper 0.042mg 0.186mg 16%
Vitamin B1 0.058mg 0.208mg 13%
Vitamin C 26.7mg 15.1mg 13%
Phosphorus 20mg 113mg 13%
Magnesium 12mg 48mg 9%
Vitamin B3 0.376mg 1.587mg 8%
Fiber 1.8g 3.8g 8%
Protein 0.81g 5.03g 8%
Folate 16µg 40µg 6%
Potassium 166mg 369mg 6%
Zinc 0.07mg 0.61mg 5%
Vitamin B6 0.078mg 0.13mg 4%
Vitamin B2 0.036mg 0.082mg 4%
Polyunsaturated fat 0.065g 0.489g 3%
Fructose 2.4g 3%
Calories 53kcal 99kcal 2%
Choline 10.2mg 2%
Vitamin A 34µg 15µg 2%
Calcium 37mg 18mg 2%
Vitamin B5 0.216mg 0.128mg 2%
Carbs 13.34g 19.59g 2%
Fats 0.31g 1.02g 1%
Saturated fat 0.039g 0.19g 1%
Vitamin E 0.2mg 1%
Selenium 0.1µg 0.6µg 1%
Net carbs 11.54g 15.79g N/A
Sugar 10.58g N/A
Sodium 2mg 4mg 0%
Monounsaturated fat 0.06g 0.198g 0%
Tryptophan 0.002mg 0.056mg 0%
Threonine 0.016mg 0.209mg 0%
Isoleucine 0.017mg 0.284mg 0%
Leucine 0.028mg 0.443mg 0%
Lysine 0.032mg 0.295mg 0%
Methionine 0.002mg 0.068mg 0%
Phenylalanine 0.018mg 0.243mg 0%
Valine 0.021mg 0.306mg 0%
Histidine 0.011mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more WaterWater +16.5%
Contains more ProteinProtein +521%
Contains more FatsFats +229%
Contains more CarbsCarbs +46.9%
Contains more OtherOther +240.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Mono. FatMonounsaturated fat +230%
Contains more Poly. FatPolyunsaturated fat +652.3%

People also compare

Mandarin orange
Mandarin orange vs Lime
Lime
Mandarin orange
Mandarin orange vs Orange
Orange
Mandarin orange
Mandarin orange vs Grapefruit
Grapefruit
Succotash
Succotash vs Lima beans
Lima beans
Succotash
Succotash vs Falafel
Falafel
Succotash
Succotash vs Hummus
Hummus

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.