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  6. Mandarin orange vs. Sun-dried tomato

Mandarin orange vs. Sun-dried tomato — In-Depth Nutrition Comparison

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The main differences between mandarin oranges and sun-dried tomato

  • Sun-dried tomato is richer than mandarin oranges in vitamin C, copper, potassium, iron, vitamin B2, vitamin B3, manganese, vitamin B6, phosphorus, and magnesium.
  • Daily need coverage for vitamin C for sun-dried tomato is 83% higher.
  • Sun-dried tomato has a lower glycemic index than mandarin oranges.

Food types used in this article are Tangerines, (mandarin oranges), raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Mandarin orange vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +27%
Contains more PotassiumPotassium +842.8%
Contains more IronIron +1686.7%
Contains more CopperCopper +1026.2%
Contains more ZincZinc +1014.3%
Contains more PhosphorusPhosphorus +595%
Contains more ManganeseManganese +1094.9%
Contains more SeleniumSelenium +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +281.3%
Contains more Vitamin AVitamin A +88.2%
Contains more Vitamin B1Vitamin B1 +232.8%
Contains more Vitamin B2Vitamin B2 +963.9%
Contains more Vitamin B3Vitamin B3 +865.4%
Contains more Vitamin B5Vitamin B5 +121.8%
Contains more Vitamin B6Vitamin B6 +309%
Contains more FolateFolate +43.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Sun-dried tomato DV% diff.
Vitamin C 26.7mg 101.8mg 83%
Copper 0.042mg 0.473mg 48%
Potassium 166mg 1565mg 41%
Iron 0.15mg 2.68mg 32%
Vitamin B2 0.036mg 0.383mg 27%
Monounsaturated fat 0.06g 8.663g 22%
Fats 0.31g 14.08g 21%
Vitamin B3 0.376mg 3.63mg 20%
Manganese 0.039mg 0.466mg 19%
Vitamin B6 0.078mg 0.319mg 19%
Phosphorus 20mg 139mg 17%
Magnesium 12mg 81mg 16%
Fiber 1.8g 5.8g 16%
Polyunsaturated fat 0.065g 2.06g 13%
Vitamin B1 0.058mg 0.193mg 11%
Sodium 2mg 266mg 11%
Protein 0.81g 5.06g 9%
Saturated fat 0.039g 1.893g 8%
Calories 53kcal 213kcal 8%
Zinc 0.07mg 0.78mg 6%
Selenium 0.1µg 3µg 5%
Vitamin B5 0.216mg 0.479mg 5%
Carbs 13.34g 23.33g 3%
Fructose 2.4g 3%
Vitamin A 34µg 64µg 3%
Folate 16µg 23µg 2%
Choline 10.2mg 2%
Calcium 37mg 47mg 1%
Vitamin E 0.2mg 1%
Net carbs 11.54g 17.53g N/A
Sugar 10.58g N/A
Tryptophan 0.002mg 0.037mg 0%
Threonine 0.016mg 0.128mg 0%
Isoleucine 0.017mg 0.121mg 0%
Leucine 0.028mg 0.185mg 0%
Lysine 0.032mg 0.186mg 0%
Methionine 0.002mg 0.044mg 0%
Phenylalanine 0.018mg 0.131mg 0%
Valine 0.021mg 0.13mg 0%
Histidine 0.011mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +58.2%
Contains more ProteinProtein +524.7%
Contains more FatsFats +4441.9%
Contains more CarbsCarbs +74.9%
Contains more OtherOther +900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +14338.3%
Contains more Poly. FatPolyunsaturated fat +3069.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.