Mandarin orange vs. Tempeh — In-Depth Nutrition Comparison
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Important differences between mandarin oranges and tempeh
- Mandarin oranges have more vitamin C and vitamin A; however, tempeh has more copper, manganese, phosphorus, iron, vitamin B2, magnesium, and vitamin B3.
- Tempeh's daily need coverage for copper is 58% more.
- Mandarin oranges are lower in saturated fat.
- Mandarin oranges have a higher glycemic index than tempeh.
The food varieties used in the comparison are Tangerines, (mandarin oranges), raw and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +148.2% |
| Contains more IronIron | +1700% |
| Contains more CopperCopper | +1233.3% |
| Contains more ZincZinc | +1528.6% |
| Contains more PhosphorusPhosphorus | +1230% |
| Contains more ManganeseManganese | +3233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B2Vitamin B2 | +894.4% |
| Contains more Vitamin B3Vitamin B3 | +602.1% |
| Contains more Vitamin B5Vitamin B5 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +175.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more CarbsCarbs | +74.6% |
| Contains more WaterWater | +42.8% |
| Contains more ProteinProtein | +2404.9% |
| Contains more FatsFats | +3383.9% |
| Contains more OtherOther | +337.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +5241.7% |
| Contains more Poly. FatPolyunsaturated fat | +6515.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.042mg | 0.56mg | 58% |
| Manganese | 0.039mg | 1.3mg | 55% |
| Protein | 0.81g | 20.29g | 39% |
| Phosphorus | 20mg | 266mg | 35% |
| Iron | 0.15mg | 2.7mg | 32% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Polyunsaturated fat | 0.065g | 4.3g | 28% |
| Vitamin B2 | 0.036mg | 0.358mg | 25% |
| Fats | 0.31g | 10.8g | 16% |
| Magnesium | 12mg | 81mg | 16% |
| Vitamin B3 | 0.376mg | 2.64mg | 14% |
| Vitamin B6 | 0.078mg | 0.215mg | 11% |
| Saturated fat | 0.039g | 2.539g | 11% |
| Zinc | 0.07mg | 1.14mg | 10% |
| Monounsaturated fat | 0.06g | 3.205g | 8% |
| Fiber | 1.8g | 7% | |
| Potassium | 166mg | 412mg | 7% |
| Calcium | 37mg | 111mg | 7% |
| Calories | 53kcal | 192kcal | 7% |
| Vitamin A | 34µg | 0µg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Fructose | 2.4g | 3% | |
| Vitamin B1 | 0.058mg | 0.078mg | 2% |
| Folate | 16µg | 24µg | 2% |
| Choline | 10.2mg | 2% | |
| Carbs | 13.34g | 7.64g | 2% |
| Vitamin B5 | 0.216mg | 0.278mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 11.54g | 7.64g | N/A |
| Sugar | 10.58g | N/A | |
| Sodium | 2mg | 9mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Tryptophan | 0.002mg | 0.194mg | 0% |
| Threonine | 0.016mg | 0.796mg | 0% |
| Isoleucine | 0.017mg | 0.88mg | 0% |
| Leucine | 0.028mg | 1.43mg | 0% |
| Lysine | 0.032mg | 0.908mg | 0% |
| Methionine | 0.002mg | 0.175mg | 0% |
| Phenylalanine | 0.018mg | 0.893mg | 0% |
| Valine | 0.021mg | 0.92mg | 0% |
| Histidine | 0.011mg | 0.466mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
19%
Minerals Daily Need Coverage Score
7%
73%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 10.58g)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 32)
Which food is cheaper?
Tempeh is cheaper (difference - $0.4)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Mandarin orange is lower in Saturated fat (difference - 2.5g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.