Mandarin orange vs. Turnip — In-Depth Nutrition Comparison
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Important differences between mandarin oranges and turnip
- Turnip has less vitamin A and vitamin C.
- Mandarin oranges' daily need coverage for vitamin A is 14% more.
- Mandarin oranges have 3 times more sugar than turnip. Mandarin oranges have 10.58g of sugar, while turnip has 3.8g.
- Turnip has a higher glycemic index than mandarin oranges.
The food varieties used in the comparison are Tangerines, (mandarin oranges), raw and Turnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.3% |
| Contains less SodiumSodium | -97% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +102.4% |
| Contains more ZincZinc | +285.7% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains more ManganeseManganese | +243.6% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.7mg | 21mg | 6% |
| Copper | 0.042mg | 0.085mg | 5% |
| Manganese | 0.039mg | 0.134mg | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Fructose | 2.4g | 3% | |
| Sodium | 2mg | 67mg | 3% |
| Iron | 0.15mg | 0.3mg | 2% |
| Zinc | 0.07mg | 0.27mg | 2% |
| Vitamin B1 | 0.058mg | 0.04mg | 2% |
| Carbs | 13.34g | 6.43g | 2% |
| Potassium | 166mg | 191mg | 1% |
| Vitamin B6 | 0.078mg | 0.09mg | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Vitamin E | 0.2mg | 0.03mg | 1% |
| Calories | 53kcal | 28kcal | 1% |
| Phosphorus | 20mg | 27mg | 1% |
| Calcium | 37mg | 30mg | 1% |
| Protein | 0.81g | 0.9g | 0% |
| Fats | 0.31g | 0.1g | 0% |
| Net carbs | 11.54g | 4.63g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 10.58g | 3.8g | N/A |
| Fiber | 1.8g | 1.8g | 0% |
| Vitamin B2 | 0.036mg | 0.03mg | 0% |
| Vitamin B3 | 0.376mg | 0.4mg | 0% |
| Vitamin B5 | 0.216mg | 0.2mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 16µg | 15µg | 0% |
| Choline | 10.2mg | 11.1mg | 0% |
| Saturated fat | 0.039g | 0.011g | 0% |
| Monounsaturated fat | 0.06g | 0.006g | 0% |
| Polyunsaturated fat | 0.065g | 0.053g | 0% |
| Tryptophan | 0.002mg | 0.009mg | 0% |
| Threonine | 0.016mg | 0.025mg | 0% |
| Isoleucine | 0.017mg | 0.036mg | 0% |
| Leucine | 0.028mg | 0.033mg | 0% |
| Lysine | 0.032mg | 0.036mg | 0% |
| Methionine | 0.002mg | 0.011mg | 0% |
| Phenylalanine | 0.018mg | 0.017mg | 0% |
| Valine | 0.021mg | 0.03mg | 0% |
| Histidine | 0.011mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
| Contains more FatsFats | +210% |
| Contains more CarbsCarbs | +107.5% |
| Contains more ProteinProtein | +11.1% |
| Contains more OtherOther | +89.2% |
~equal in
Water
~91.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.053 g
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +22.6% |
| Contains less Sat. FatSaturated fat | -71.8% |
