Mandarin orange vs. Waffle — In-Depth Nutrition Comparison
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A recap on differences between Mandarin orange and Waffle
- Mandarin orange is higher in Vitamin C, yet Waffle is higher in Selenium, Iron, Phosphorus, Vitamin B2, Calcium, and Vitamin B1.
- Waffle covers your daily Selenium needs 84% more than Mandarin orange.
- Mandarin orange contains 67 times more Vitamin C than Waffle. While Mandarin orange contains 26.7mg of Vitamin C, Waffle contains only 0.4mg.
- The amount of Saturated Fat in Mandarin orange is lower.
Food varieties used in this article are Tangerines, (mandarin oranges), raw and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-99.6%
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Calcium
+589.2%
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Iron
+1440%
Contains
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Magnesium
+58.3%
Contains
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Phosphorus
+850%
Contains
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Zinc
+871.4%
Contains
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Copper
+47.6%
Contains
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Manganese
+579.5%
Contains
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Selenium
+46100%
Equal in Potassium - 159
Contains
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Sodium
-99.6%
Contains
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Calcium
+589.2%
Contains
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Iron
+1440%
Contains
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Magnesium
+58.3%
Contains
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Phosphorus
+850%
Contains
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Zinc
+871.4%
Contains
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Copper
+47.6%
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Manganese
+579.5%
Contains
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Selenium
+46100%
Equal in Potassium - 159
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+198.7%
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Vitamin C
+6575%
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Vitamin B6
+39.3%
Contains
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Vitamin B1
+353.4%
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Vitamin B2
+863.9%
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Vitamin B3
+451.3%
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Vitamin B5
+124.5%
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Folate
+187.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+198.7%
Contains
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Vitamin C
+6575%
Contains
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Vitamin B6
+39.3%
Contains
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Vitamin B1
+353.4%
Contains
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Vitamin B2
+863.9%
Contains
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Vitamin B3
+451.3%
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Vitamin B5
+124.5%
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Folate
+187.5%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+102.8%
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Protein
+875.3%
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Fats
+4448.4%
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Carbs
+146.6%
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Other
+737.8%
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Contains
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Water
+102.8%
Contains
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Protein
+875.3%
Contains
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Fats
+4448.4%
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Carbs
+146.6%
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Other
+737.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.6%
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Monounsaturated Fat
+5768.3%
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Polyunsaturated fat
+10338.5%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.06 g
Polyunsaturated fat:
0.065 g
Saturated Fat:
2.866 g
Monounsaturated Fat:
3.521 g
Polyunsaturated fat:
6.785 g
Contains
less
Saturated Fat
-98.6%
Contains
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Monounsaturated Fat
+5768.3%
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Polyunsaturated fat
+10338.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.54g | 32.9g |
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| Protein | 0.81g | 7.9g |
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| Fats | 0.31g | 14.1g |
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| Carbs | 13.34g | 32.9g |
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| Calories | 53kcal | 291kcal |
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| Fructose | 2.4g |
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| Sugar | 10.58g |
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| Fiber | 1.8g |
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| Calcium | 37mg | 255mg |
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| Iron | 0.15mg | 2.31mg |
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| Magnesium | 12mg | 19mg |
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| Phosphorus | 20mg | 190mg |
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| Potassium | 166mg | 159mg |
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| Sodium | 2mg | 511mg |
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| Zinc | 0.07mg | 0.68mg |
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| Copper | 0.042mg | 0.062mg |
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| Manganese | 0.039mg | 0.265mg |
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| Selenium | 0.1µg | 46.2µg |
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| Vitamin A | 681IU | 228IU |
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| Vitamin A RAE | 34µg | 65µg |
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| Vitamin E | 0.2mg |
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| Vitamin C | 26.7mg | 0.4mg |
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| Vitamin B1 | 0.058mg | 0.263mg |
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| Vitamin B2 | 0.036mg | 0.347mg |
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| Vitamin B3 | 0.376mg | 2.073mg |
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| Vitamin B5 | 0.216mg | 0.485mg |
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| Vitamin B6 | 0.078mg | 0.056mg |
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| Folate | 16µg | 46µg |
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| Vitamin B12 | 0µg | 0.25µg |
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| Tryptophan | 0.002mg | 0.099mg |
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| Threonine | 0.016mg | 0.289mg |
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| Isoleucine | 0.017mg | 0.362mg |
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| Leucine | 0.028mg | 0.63mg |
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| Lysine | 0.032mg | 0.384mg |
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| Methionine | 0.002mg | 0.179mg |
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| Phenylalanine | 0.018mg | 0.395mg |
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| Valine | 0.021mg | 0.409mg |
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| Histidine | 0.011mg | 0.187mg |
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| Cholesterol | 0mg | 69mg |
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| Saturated Fat | 0.039g | 2.866g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.06g | 3.521g |
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| Polyunsaturated fat | 0.065g | 6.785g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
26%
Minerals Daily Need Coverage Score
7%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 10.58g)
Which food is cheaper?
Waffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 509mg)
Which food is lower in Cholesterol?
Mandarin orange is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Mandarin orange is lower in Saturated Fat (difference - 2.827g)
Which food is lower in glycemic index?
Mandarin orange is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.