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  6. Mandarin orange vs. Whipped cream

Mandarin orange vs. Whipped cream — In-Depth Nutrition Comparison

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Important differences between Mandarin orange and Whipped cream

  • Mandarin orange has more Vitamin C, and Fiber, however, Whipped cream has more Vitamin A RAE, Vitamin B12, Phosphorus, and Calcium.
  • Whipped cream's daily need coverage for Saturated Fat is 69% more.
  • Whipped cream is lower in Sugar.

The food varieties used in the comparison are Tangerines, (mandarin oranges), raw and Cream, whipped, cream topping, pressurized.

Infographic

Mandarin orange vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
6
:
4
Whipped cream
Whipped cream
Contains more Iron +200%
Contains more Potassium +12.9%
Contains less Sodium -75%
Contains more Copper +320%
Contains more Manganese +3800%
Contains more Calcium +173%
Contains more Phosphorus +345%
Contains more Zinc +428.6%
Contains more Selenium +1300%
Equal in Magnesium - 11
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Iron +200%
Contains more Potassium +12.9%
Contains less Sodium -75%
Contains more Copper +320%
Contains more Manganese +3800%
Contains more Calcium +173%
Contains more Phosphorus +345%
Contains more Zinc +428.6%
Contains more Selenium +1300%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
5
:
7
Whipped cream
Whipped cream
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.8%
Contains more Vitamin B3 +437.1%
Contains more Vitamin B6 +90.2%
Contains more Folate +433.3%
Contains more Vitamin E +220%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +80.6%
Contains more Vitamin B5 +41.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin A - 685
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.8%
Contains more Vitamin B3 +437.1%
Contains more Vitamin B6 +90.2%
Contains more Folate +433.3%
Contains more Vitamin E +220%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +80.6%
Contains more Vitamin B5 +41.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin A - 685

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mandarin orange
Mandarin orange
2
:
3
Whipped cream
Whipped cream
Contains more Water +38.9%
Contains more Protein +295.1%
Contains more Fats +7067.7%
Contains more Other +105.4%
Equal in Carbs - 12.49
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Water +38.9%
Contains more Protein +295.1%
Contains more Fats +7067.7%
Contains more Other +105.4%
Equal in Carbs - 12.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
1
:
2
Whipped cream
Whipped cream
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +10596.7%
Contains more Polyunsaturated fat +1169.2%
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +10596.7%
Contains more Polyunsaturated fat +1169.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Whipped cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Whipped cream Opinion
Net carbs 11.54g 12.49g Whipped cream
Protein 0.81g 3.2g Whipped cream
Fats 0.31g 22.22g Whipped cream
Carbs 13.34g 12.49g Mandarin orange
Calories 53kcal 257kcal Whipped cream
Fructose 2.4g Mandarin orange
Sugar 10.58g 8g Whipped cream
Fiber 1.8g 0g Mandarin orange
Calcium 37mg 101mg Whipped cream
Iron 0.15mg 0.05mg Mandarin orange
Magnesium 12mg 11mg Mandarin orange
Phosphorus 20mg 89mg Whipped cream
Potassium 166mg 147mg Mandarin orange
Sodium 2mg 8mg Mandarin orange
Zinc 0.07mg 0.37mg Whipped cream
Copper 0.042mg 0.01mg Mandarin orange
Manganese 0.039mg 0.001mg Mandarin orange
Selenium 0.1µg 1.4µg Whipped cream
Vitamin A 681IU 685IU Whipped cream
Vitamin A RAE 34µg 188µg Whipped cream
Vitamin E 0.2mg 0.64mg Whipped cream
Vitamin D 0IU 16IU Whipped cream
Vitamin D 0µg 0.4µg Whipped cream
Vitamin C 26.7mg 0mg Mandarin orange
Vitamin B1 0.058mg 0.037mg Mandarin orange
Vitamin B2 0.036mg 0.065mg Whipped cream
Vitamin B3 0.376mg 0.07mg Mandarin orange
Vitamin B5 0.216mg 0.305mg Whipped cream
Vitamin B6 0.078mg 0.041mg Mandarin orange
Folate 16µg 3µg Mandarin orange
Vitamin B12 0µg 0.29µg Whipped cream
Vitamin K 0µg 1.9µg Whipped cream
Tryptophan 0.002mg 0.045mg Whipped cream
Threonine 0.016mg 0.144mg Whipped cream
Isoleucine 0.017mg 0.194mg Whipped cream
Leucine 0.028mg 0.313mg Whipped cream
Lysine 0.032mg 0.254mg Whipped cream
Methionine 0.002mg 0.08mg Whipped cream
Phenylalanine 0.018mg 0.154mg Whipped cream
Valine 0.021mg 0.214mg Whipped cream
Histidine 0.011mg 0.087mg Whipped cream
Cholesterol 0mg 76mg Mandarin orange
Saturated Fat 0.039g 13.831g Mandarin orange
Monounsaturated Fat 0.06g 6.418g Whipped cream
Polyunsaturated fat 0.065g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
14%
Whipped cream
Minerals Daily Need Coverage Score
7%
Mandarin orange
11%
Whipped cream

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Mandarin orange
Mandarin orange is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 13.792g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 8)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.