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  6. Mango vs. Artichoke

Mango vs. Artichoke — In-Depth Nutrition Comparison

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Summary of differences between Mango and Artichoke

  • Mango has more Vitamin C, however, Artichoke is higher in Fiber, Iron, Copper, Magnesium, Phosphorus, Vitamin K, Manganese, Folate, and Potassium.
  • Mango covers your daily need of Vitamin C 27% more than Artichoke.

These are the specific foods used in this comparison Mangos, raw and Artichokes, (globe or french), raw.

Infographic

Mango vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
2
:
8
Artichoke
Artichoke
Contains less Sodium -98.9%
Contains more Selenium +200%
Contains more Calcium +300%
Contains more Iron +700%
Contains more Magnesium +500%
Contains more Phosphorus +542.9%
Contains more Potassium +120.2%
Contains more Zinc +444.4%
Contains more Copper +108.1%
Contains more Manganese +306.3%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains less Sodium -98.9%
Contains more Selenium +200%
Contains more Calcium +300%
Contains more Iron +700%
Contains more Magnesium +500%
Contains more Phosphorus +542.9%
Contains more Potassium +120.2%
Contains more Zinc +444.4%
Contains more Copper +108.1%
Contains more Manganese +306.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
4
:
6
Artichoke
Artichoke
Contains more Vitamin A +8223.1%
Contains more Vitamin E +373.7%
Contains more Vitamin C +211.1%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B2 +73.7%
Contains more Vitamin B3 +56.4%
Contains more Vitamin B5 +71.6%
Contains more Folate +58.1%
Contains more Vitamin K +252.4%
Equal in Vitamin B6 - 0.116
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +8223.1%
Contains more Vitamin E +373.7%
Contains more Vitamin C +211.1%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B2 +73.7%
Contains more Vitamin B3 +56.4%
Contains more Vitamin B5 +71.6%
Contains more Folate +58.1%
Contains more Vitamin K +252.4%
Equal in Vitamin B6 - 0.116

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
2
:
3
Artichoke
Artichoke
Contains more Fats +153.3%
Contains more Carbs +42.5%
Contains more Protein +298.8%
Contains more Other +213.9%
Equal in Water - 84.94
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Fats +153.3%
Contains more Carbs +42.5%
Contains more Protein +298.8%
Contains more Other +213.9%
Equal in Water - 84.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
2
:
1
Artichoke
Artichoke
Contains more Monounsaturated Fat +2700%
Contains more Polyunsaturated fat +10.9%
Contains less Saturated Fat -60.9%
Equal in Polyunsaturated fat - 0.064
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains more Monounsaturated Fat +2700%
Contains more Polyunsaturated fat +10.9%
Contains less Saturated Fat -60.9%
Equal in Polyunsaturated fat - 0.064

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Artichoke
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mango Artichoke Opinion
Net carbs 13.38g 5.11g Mango
Protein 0.82g 3.27g Artichoke
Fats 0.38g 0.15g Mango
Carbs 14.98g 10.51g Mango
Calories 60kcal 47kcal Mango
Fructose 4.68g Mango
Sugar 13.66g 0.99g Artichoke
Fiber 1.6g 5.4g Artichoke
Calcium 11mg 44mg Artichoke
Iron 0.16mg 1.28mg Artichoke
Magnesium 10mg 60mg Artichoke
Phosphorus 14mg 90mg Artichoke
Potassium 168mg 370mg Artichoke
Sodium 1mg 94mg Mango
Zinc 0.09mg 0.49mg Artichoke
Copper 0.111mg 0.231mg Artichoke
Manganese 0.063mg 0.256mg Artichoke
Selenium 0.6µg 0.2µg Mango
Vitamin A 1082IU 13IU Mango
Vitamin A RAE 54µg 1µg Mango
Vitamin E 0.9mg 0.19mg Mango
Vitamin C 36.4mg 11.7mg Mango
Vitamin B1 0.028mg 0.072mg Artichoke
Vitamin B2 0.038mg 0.066mg Artichoke
Vitamin B3 0.669mg 1.046mg Artichoke
Vitamin B5 0.197mg 0.338mg Artichoke
Vitamin B6 0.119mg 0.116mg Mango
Folate 43µg 68µg Artichoke
Vitamin K 4.2µg 14.8µg Artichoke
Tryptophan 0.013mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.066mg Mango
Methionine 0.008mg Mango
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Saturated Fat 0.092g 0.036g Artichoke
Monounsaturated Fat 0.14g 0.005g Mango
Polyunsaturated fat 0.071g 0.064g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Mango
19%
Artichoke
Minerals Daily Need Coverage Score
9%
Mango
31%
Artichoke

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 93mg)
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.1)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 12.67g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.