Mango vs. Artichoke — In-Depth Nutrition Comparison
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Summary of differences between mango and artichoke
- Mango has more vitamin C and vitamin A; however, artichoke is higher in fiber, iron, copper, magnesium, phosphorus, vitamin K, manganese, and folate.
- Mango covers your daily need for vitamin C, 27% more than artichoke.
- Mango has 83 times more vitamin A than artichoke. While mango has 1082IU of vitamin A, artichoke has only 13IU.
- The glycemic index of mango is higher.
These are the specific foods used in this comparison Mangos, raw and Artichokes, (globe or french), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +120.2% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +108.1% |
| Contains more ZincZinc | +444.4% |
| Contains more PhosphorusPhosphorus | +542.9% |
| Contains more ManganeseManganese | +306.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +211.1% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +373.7% |
| Contains more Vitamin B1Vitamin B1 | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +73.7% |
| Contains more Vitamin B3Vitamin B3 | +56.4% |
| Contains more Vitamin B5Vitamin B5 | +71.6% |
| Contains more Vitamin KVitamin K | +252.4% |
| Contains more FolateFolate | +58.1% |
| Contains more CholineCholine | +352.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 11.7mg | 27% |
| Fiber | 1.6g | 5.4g | 15% |
| Iron | 0.16mg | 1.28mg | 14% |
| Copper | 0.111mg | 0.231mg | 13% |
| Magnesium | 10mg | 60mg | 12% |
| Phosphorus | 14mg | 90mg | 11% |
| Vitamin K | 4.2µg | 14.8µg | 9% |
| Manganese | 0.063mg | 0.256mg | 8% |
| Fructose | 4.68g | 6% | |
| Vitamin A | 54µg | 1µg | 6% |
| Folate | 43µg | 68µg | 6% |
| Potassium | 168mg | 370mg | 6% |
| Choline | 7.6mg | 34.4mg | 5% |
| Protein | 0.82g | 3.27g | 5% |
| Vitamin E | 0.9mg | 0.19mg | 5% |
| Vitamin B1 | 0.028mg | 0.072mg | 4% |
| Sodium | 1mg | 94mg | 4% |
| Zinc | 0.09mg | 0.49mg | 4% |
| Vitamin B5 | 0.197mg | 0.338mg | 3% |
| Calcium | 11mg | 44mg | 3% |
| Vitamin B2 | 0.038mg | 0.066mg | 2% |
| Vitamin B3 | 0.669mg | 1.046mg | 2% |
| Carbs | 14.98g | 10.51g | 1% |
| Calories | 60kcal | 47kcal | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Fats | 0.38g | 0.15g | 0% |
| Net carbs | 13.38g | 5.11g | N/A |
| Sugar | 13.66g | 0.99g | N/A |
| Vitamin B6 | 0.119mg | 0.116mg | 0% |
| Saturated fat | 0.092g | 0.036g | 0% |
| Monounsaturated fat | 0.14g | 0.005g | 0% |
| Polyunsaturated fat | 0.071g | 0.064g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +153.3% |
| Contains more CarbsCarbs | +42.5% |
| Contains more ProteinProtein | +298.8% |
| Contains more OtherOther | +213.9% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2700% |
| Contains less Sat. FatSaturated fat | -60.9% |
~equal in
Polyunsaturated fat
~0.064g
