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  6. Mango vs. Baked beans

Mango vs. Baked beans — In-Depth Nutrition Comparison

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Differences between mango and baked beans

  • Mango has more vitamin C and vitamin A, while baked beans have more iron, fiber, phosphorus, selenium, vitamin B1, and manganese.
  • Mango's daily need coverage for vitamin C is 39% higher.
  • The amount of saturated fat in mango is lower.
  • Baked beans have a lower glycemic index. The glycemic index of baked beans is 40, while the glycemic index of mango is 51.

The food types used in this comparison are Mangos, raw and Beans, baked, home prepared.

Infographic

Mango vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +330%
Contains more CalciumCalcium +454.5%
Contains more PotassiumPotassium +113.1%
Contains more IronIron +1143.8%
Contains more CopperCopper +43.2%
Contains more ZincZinc +711.1%
Contains more PhosphorusPhosphorus +678.6%
Contains more ManganeseManganese +304.8%
Contains more SeleniumSelenium +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +3209.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +64%
Contains more Vitamin B5Vitamin B5 +27.1%
Contains more Vitamin B6Vitamin B6 +32.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +385.7%
Contains more Vitamin B2Vitamin B2 +28.9%
Contains more FolateFolate +11.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mango Baked beans DV% diff.
Vitamin C 36.4mg 1.1mg 39%
Iron 0.16mg 1.99mg 23%
Sodium 1mg 422mg 18%
Fiber 1.6g 5.5g 16%
Phosphorus 14mg 109mg 14%
Vitamin B1 0.028mg 0.136mg 9%
Protein 0.82g 5.54g 9%
Selenium 0.6µg 5.7µg 9%
Saturated fat 0.092g 1.948g 8%
Magnesium 10mg 43mg 8%
Manganese 0.063mg 0.255mg 8%
Fats 0.38g 5.15g 7%
Vitamin E 0.9mg 6%
Vitamin A 54µg 0µg 6%
Fructose 4.68g 6%
Zinc 0.09mg 0.73mg 6%
Potassium 168mg 358mg 6%
Copper 0.111mg 0.159mg 5%
Monounsaturated fat 0.14g 2.133g 5%
Calories 60kcal 155kcal 5%
Calcium 11mg 61mg 5%
Polyunsaturated fat 0.071g 0.74g 4%
Vitamin K 4.2µg 4%
Carbs 14.98g 21.63g 2%
Cholesterol 0mg 5mg 2%
Vitamin B6 0.119mg 0.09mg 2%
Vitamin B3 0.669mg 0.408mg 2%
Vitamin B2 0.038mg 0.049mg 1%
Vitamin B5 0.197mg 0.155mg 1%
Choline 7.6mg 1%
Folate 43µg 48µg 1%
Net carbs 13.38g 16.13g N/A
Sugar 13.66g N/A
Tryptophan 0.013mg 0.067mg 0%
Threonine 0.031mg 0.228mg 0%
Isoleucine 0.029mg 0.242mg 0%
Leucine 0.05mg 0.428mg 0%
Lysine 0.066mg 0.379mg 0%
Methionine 0.008mg 0.086mg 0%
Phenylalanine 0.027mg 0.287mg 0%
Valine 0.042mg 0.282mg 0%
Histidine 0.019mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +28.1%
Contains more ProteinProtein +575.6%
Contains more FatsFats +1255.3%
Contains more CarbsCarbs +44.4%
Contains more OtherOther +597.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +1423.6%
Contains more Poly. FatPolyunsaturated fat +942.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.