Mango vs. Bisque — In-Depth Nutrition Comparison
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The main differences between mango and bisque
- Mango is richer than bisque in vitamin C, vitamin A, folate, copper, vitamin B6, and fiber.
- Daily need coverage for vitamin C for mango is 38% higher.
- Mango contains 8 times more fiber than bisque. Mango contains 1.6g of fiber, while bisque contains 0.2g.
- Mango contains less sodium.
- Mango has a lower glycemic index than bisque.
Food types used in this article are Mangos, raw and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CopperCopper | +113.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +45.5% |
| Contains more IronIron | +106.3% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more ManganeseManganese | +65.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1416.7% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31% |
| Contains more Vitamin B3Vitamin B3 | +43.9% |
| Contains more Vitamin B5Vitamin B5 | +294% |
| Contains more Vitamin B6Vitamin B6 | +230.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +616.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 2.4mg | 38% |
| Sodium | 1mg | 424mg | 18% |
| Folate | 43µg | 6µg | 9% |
| Copper | 0.111mg | 0.052mg | 7% |
| Fructose | 4.68g | 6% | |
| Fiber | 1.6g | 0.2g | 6% |
| Vitamin B6 | 0.119mg | 0.036mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin A | 54µg | 18µg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B5 | 0.197mg | 0.05mg | 3% |
| Polyunsaturated fat | 0.071g | 0.45g | 3% |
| Manganese | 0.063mg | 0.104mg | 2% |
| Iron | 0.16mg | 0.33mg | 2% |
| Carbs | 14.98g | 9.6g | 2% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.092g | 0.22g | 1% |
| Vitamin B3 | 0.669mg | 0.465mg | 1% |
| Vitamin B2 | 0.038mg | 0.029mg | 1% |
| Calories | 60kcal | 50kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 11mg | 16mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Magnesium | 10mg | 4mg | 1% |
| Fats | 0.38g | 1.02g | 1% |
| Zinc | 0.09mg | 0.24mg | 1% |
| Phosphorus | 14mg | 24mg | 1% |
| Protein | 0.82g | 0.92g | 0% |
| Net carbs | 13.38g | 9.4g | N/A |
| Potassium | 168mg | 169mg | 0% |
| Sugar | 13.66g | N/A | |
| Vitamin B1 | 0.028mg | 0.027mg | 0% |
| Monounsaturated fat | 0.14g | 0.28g | 0% |
| Tryptophan | 0.013mg | 0.009mg | 0% |
| Threonine | 0.031mg | 0.027mg | 0% |
| Isoleucine | 0.029mg | 0.031mg | 0% |
| Leucine | 0.05mg | 0.051mg | 0% |
| Lysine | 0.066mg | 0.036mg | 0% |
| Methionine | 0.008mg | 0.012mg | 0% |
| Phenylalanine | 0.027mg | 0.031mg | 0% |
| Valine | 0.042mg | 0.035mg | 0% |
| Histidine | 0.019mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +56% |
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +168.4% |
| Contains more OtherOther | +258.3% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.2% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +533.8% |
