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  6. Mango vs. Bologna sausage

Mango vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the main differences between mango and bologna sausage?

  • Mango is richer in vitamin C and vitamin A, yet bologna sausage is richer in vitamin B1, vitamin B12, selenium, vitamin B3, and phosphorus.
  • Bologna sausage's daily need coverage for vitamin B1 is 41% higher.
  • Mango contains less saturated fat.
  • Bologna sausage has a lower glycemic index than mango.

We used Mangos, raw and Bologna, pork types in this comparison.

Infographic

Mango vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CopperCopper +38.8%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +75%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +67.3%
Contains more IronIron +381.3%
Contains more ZincZinc +2155.6%
Contains more PhosphorusPhosphorus +892.9%
Contains more SeleniumSelenium +2016.7%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +246.2%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +760%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1767.9%
Contains more Vitamin B2Vitamin B2 +313.2%
Contains more Vitamin B3Vitamin B3 +483%
Contains more Vitamin B5Vitamin B5 +265.5%
Contains more Vitamin B6Vitamin B6 +126.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +615.8%

All nutrients comparison - raw data values

Nutrient Mango Bologna sausage DV% diff.
Vitamin B1 0.028mg 0.523mg 41%
Vitamin C 36.4mg 0mg 40%
Sodium 1mg 907mg 39%
Vitamin B12 0µg 0.93µg 39%
Saturated fat 0.092g 6.839g 31%
Fats 0.38g 19.87g 30%
Protein 0.82g 15.3g 29%
Monounsaturated fat 0.14g 9.732g 24%
Selenium 0.6µg 12.7µg 22%
Cholesterol 0mg 59mg 20%
Vitamin B3 0.669mg 3.9mg 20%
Zinc 0.09mg 2.03mg 18%
Phosphorus 14mg 139mg 18%
Polyunsaturated fat 0.071g 2.107g 14%
Vitamin B6 0.119mg 0.27mg 12%
Vitamin B5 0.197mg 0.72mg 10%
Folate 43µg 5µg 10%
Choline 7.6mg 54.4mg 9%
Vitamin B2 0.038mg 0.157mg 9%
Calories 60kcal 247kcal 9%
Iron 0.16mg 0.77mg 8%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Vitamin A 54µg 0µg 6%
Fructose 4.68g 6%
Fiber 1.6g 0g 6%
Carbs 14.98g 0.73g 5%
Vitamin E 0.9mg 0.26mg 4%
Potassium 168mg 281mg 3%
Vitamin K 4.2µg 0.3µg 3%
Copper 0.111mg 0.08mg 3%
Magnesium 10mg 14mg 1%
Manganese 0.063mg 0.036mg 1%
Net carbs 13.38g 0.73g N/A
Calcium 11mg 11mg 0%
Sugar 13.66g 0g N/A
Tryptophan 0.013mg 0.149mg 0%
Threonine 0.031mg 0.641mg 0%
Isoleucine 0.029mg 0.663mg 0%
Leucine 0.05mg 1.168mg 0%
Lysine 0.066mg 1.204mg 0%
Methionine 0.008mg 0.412mg 0%
Phenylalanine 0.027mg 0.585mg 0%
Valine 0.042mg 0.737mg 0%
Histidine 0.019mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +1952.1%
Contains more WaterWater +37.7%
Contains more ProteinProtein +1765.9%
Contains more FatsFats +5128.9%
Contains more OtherOther +872.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +6851.4%
Contains more Poly. FatPolyunsaturated fat +2867.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.