Mango vs. Caper — In-Depth Nutrition Comparison
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Significant differences between mango and caper
- Mango has more vitamin C, vitamin A, and vitamin B6; however, caper is richer in copper, iron, vitamin K, vitamin B2, fiber, and magnesium.
- Caper covers your daily sodium needs 102% more than mango.
- Caper has 8 times less vitamin C than mango. Mango has 36.4mg of vitamin C, while caper has 4.3mg.
- Mango contains less sodium.
Specific food types used in this comparison are Mangos, raw and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +320% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +230% |
| Contains more CalciumCalcium | +263.6% |
| Contains more IronIron | +943.8% |
| Contains more CopperCopper | +236.9% |
| Contains more ZincZinc | +255.6% |
| Contains more ManganeseManganese | +23.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +746.5% |
| Contains more Vitamin AVitamin A | +671.4% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B5Vitamin B5 | +629.6% |
| Contains more Vitamin B6Vitamin B6 | +417.4% |
| Contains more FolateFolate | +87% |
| Contains more CholineCholine | +16.9% |
| Contains more Vitamin B2Vitamin B2 | +265.8% |
| Contains more Vitamin KVitamin K | +485.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 2348mg | 102% |
| Vitamin C | 36.4mg | 4.3mg | 36% |
| Copper | 0.111mg | 0.374mg | 29% |
| Iron | 0.16mg | 1.67mg | 19% |
| Vitamin K | 4.2µg | 24.6µg | 17% |
| Vitamin B2 | 0.038mg | 0.139mg | 8% |
| Vitamin B6 | 0.119mg | 0.023mg | 7% |
| Fiber | 1.6g | 3.2g | 6% |
| Fructose | 4.68g | 6% | |
| Magnesium | 10mg | 33mg | 5% |
| Folate | 43µg | 23µg | 5% |
| Vitamin A | 54µg | 7µg | 5% |
| Potassium | 168mg | 40mg | 4% |
| Calcium | 11mg | 40mg | 3% |
| Protein | 0.82g | 2.36g | 3% |
| Carbs | 14.98g | 4.89g | 3% |
| Vitamin B5 | 0.197mg | 0.027mg | 3% |
| Polyunsaturated fat | 0.071g | 0.304g | 2% |
| Calories | 60kcal | 23kcal | 2% |
| Zinc | 0.09mg | 0.32mg | 2% |
| Selenium | 0.6µg | 1.2µg | 1% |
| Saturated fat | 0.092g | 0.233g | 1% |
| Manganese | 0.063mg | 0.078mg | 1% |
| Fats | 0.38g | 0.86g | 1% |
| Vitamin B1 | 0.028mg | 0.018mg | 1% |
| Phosphorus | 14mg | 10mg | 1% |
| Net carbs | 13.38g | 1.69g | N/A |
| Sugar | 13.66g | 0.41g | N/A |
| Vitamin E | 0.9mg | 0.88mg | 0% |
| Vitamin B3 | 0.669mg | 0.652mg | 0% |
| Choline | 7.6mg | 6.5mg | 0% |
| Monounsaturated fat | 0.14g | 0.063g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +206.3% |
| Contains more ProteinProtein | +187.8% |
| Contains more FatsFats | +126.3% |
| Contains more OtherOther | +2133.3% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Mono. FatMonounsaturated fat | +122.2% |
| Contains more Poly. FatPolyunsaturated fat | +328.2% |
