Mango vs. Caper — In-Depth Nutrition Comparison
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Significant differences between Mango and Caper
- Mango has more Vitamin C, Vitamin B6, and Vitamin A RAE, however, Caper is richer in Copper, Iron, Vitamin K, Vitamin B2, Fiber, and Magnesium.
- Caper covers your daily Sodium needs 102% more than Mango.
- Caper has 8 times less Vitamin C than Mango. Mango has 36.4mg of Vitamin C, while Caper has 4.3mg.
- Mango contains less Sodium.
Specific food types used in this comparison are Mangos, raw and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+40%
Contains
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Potassium
+320%
Contains
less
Sodium
-100%
Contains
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Calcium
+263.6%
Contains
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Iron
+943.8%
Contains
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Magnesium
+230%
Contains
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Zinc
+255.6%
Contains
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Copper
+236.9%
Contains
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Manganese
+23.8%
Contains
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Selenium
+100%
Contains
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Phosphorus
+40%
Contains
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Potassium
+320%
Contains
less
Sodium
-100%
Contains
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Calcium
+263.6%
Contains
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Iron
+943.8%
Contains
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Magnesium
+230%
Contains
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Zinc
+255.6%
Contains
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Copper
+236.9%
Contains
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Manganese
+23.8%
Contains
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Selenium
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+684.1%
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Vitamin C
+746.5%
Contains
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Vitamin B1
+55.6%
Contains
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Vitamin B5
+629.6%
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Vitamin B6
+417.4%
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Folate
+87%
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Vitamin B2
+265.8%
Contains
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Vitamin K
+485.7%
Equal in Vitamin E - 0.88
Equal in Vitamin B3 - 0.652
Contains
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Vitamin A
+684.1%
Contains
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Vitamin C
+746.5%
Contains
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Vitamin B1
+55.6%
Contains
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Vitamin B5
+629.6%
Contains
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Vitamin B6
+417.4%
Contains
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Folate
+87%
Contains
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Vitamin B2
+265.8%
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Vitamin K
+485.7%
Equal in Vitamin E - 0.88
Equal in Vitamin B3 - 0.652
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+206.3%
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Protein
+187.8%
Contains
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Fats
+126.3%
Contains
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Other
+2133.3%
Equal in Water - 83.85
Contains
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Carbs
+206.3%
Contains
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Protein
+187.8%
Contains
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Fats
+126.3%
Contains
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Other
+2133.3%
Equal in Water - 83.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-60.5%
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Monounsaturated Fat
+122.2%
Contains
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Polyunsaturated fat
+328.2%
Contains
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Saturated Fat
-60.5%
Contains
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Monounsaturated Fat
+122.2%
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Polyunsaturated fat
+328.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.38g | 1.69g |
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| Protein | 0.82g | 2.36g |
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| Fats | 0.38g | 0.86g |
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| Carbs | 14.98g | 4.89g |
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| Calories | 60kcal | 23kcal |
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| Fructose | 4.68g |
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| Sugar | 13.66g | 0.41g |
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| Fiber | 1.6g | 3.2g |
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| Calcium | 11mg | 40mg |
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| Iron | 0.16mg | 1.67mg |
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| Magnesium | 10mg | 33mg |
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| Phosphorus | 14mg | 10mg |
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| Potassium | 168mg | 40mg |
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| Sodium | 1mg | 2348mg |
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| Zinc | 0.09mg | 0.32mg |
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| Copper | 0.111mg | 0.374mg |
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| Manganese | 0.063mg | 0.078mg |
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| Selenium | 0.6µg | 1.2µg |
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| Vitamin A | 1082IU | 138IU |
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| Vitamin A RAE | 54µg | 7µg |
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| Vitamin E | 0.9mg | 0.88mg |
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| Vitamin C | 36.4mg | 4.3mg |
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| Vitamin B1 | 0.028mg | 0.018mg |
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| Vitamin B2 | 0.038mg | 0.139mg |
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| Vitamin B3 | 0.669mg | 0.652mg |
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| Vitamin B5 | 0.197mg | 0.027mg |
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| Vitamin B6 | 0.119mg | 0.023mg |
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| Folate | 43µg | 23µg |
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| Vitamin K | 4.2µg | 24.6µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.031mg |
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| Isoleucine | 0.029mg |
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| Leucine | 0.05mg |
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| Lysine | 0.066mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.042mg |
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| Histidine | 0.019mg |
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| Saturated Fat | 0.092g | 0.233g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.14g | 0.063g |
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| Polyunsaturated fat | 0.071g | 0.304g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
15%
Minerals Daily Need Coverage Score
9%
56%
Comparison summary
Which food contains less Sodium?
Mango contains less Sodium (difference - 2347mg)
Which food is lower in Saturated Fat?
Mango is lower in Saturated Fat (difference - 0.141g)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 13.25g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 51)
Which food is cheaper?
Caper is cheaper (difference - $0.3)
Which food is richer in minerals?
Caper is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)