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Mango vs. Carbonated water — In-Depth Nutrition Comparison

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What are the differences between mango and carbonated water?

  • Mango is richer than carbonated water in vitamin C, vitamin A, copper, folate, vitamin B6, fiber, and vitamin E.
  • Mango's daily need coverage for vitamin C is 40% more.
  • The glycemic index of carbonated water is lower.

We used Mangos, raw and Beverages, carbonated, club soda types in this article.

Infographic

Mango vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +8300%
Contains more IronIron +1500%
Contains more CopperCopper +1750%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +6200%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
4
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +260%
Contains more WaterWater +19.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Carbonated water
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mango Carbonated water DV% diff.
Vitamin C 36.4mg 0mg 40%
Copper 0.111mg 0.006mg 12%
Folate 43µg 0µg 11%
Vitamin B6 0.119mg 0mg 9%
Fructose 4.68g 6%
Vitamin A 54µg 0µg 6%
Fiber 1.6g 0g 6%
Vitamin E 0.9mg 0mg 6%
Carbs 14.98g 0g 5%
Potassium 168mg 2mg 5%
Vitamin K 4.2µg 0µg 4%
Vitamin B5 0.197mg 0mg 4%
Vitamin B3 0.669mg 0mg 4%
Vitamin B2 0.038mg 0mg 3%
Manganese 0.063mg 0.001mg 3%
Calories 60kcal 0kcal 3%
Vitamin B1 0.028mg 0mg 2%
Magnesium 10mg 1mg 2%
Phosphorus 14mg 0mg 2%
Protein 0.82g 0g 2%
Iron 0.16mg 0.01mg 2%
Choline 7.6mg 0mg 1%
Fats 0.38g 0g 1%
Sodium 1mg 21mg 1%
Calcium 11mg 5mg 1%
Selenium 0.6µg 0µg 1%
Net carbs 13.38g 0g N/A
Sugar 13.66g 0g N/A
Zinc 0.09mg 0.1mg 0%
Saturated fat 0.092g 0g 0%
Monounsaturated fat 0.14g 0g 0%
Polyunsaturated fat 0.071g 0g 0%
Tryptophan 0.013mg 0mg 0%
Threonine 0.031mg 0mg 0%
Isoleucine 0.029mg 0mg 0%
Leucine 0.05mg 0mg 0%
Lysine 0.066mg 0mg 0%
Methionine 0.008mg 0mg 0%
Phenylalanine 0.027mg 0mg 0%
Valine 0.042mg 0mg 0%
Histidine 0.019mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Carbonated water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Mango
0%
Carbonated water
Minerals Daily Need Coverage Score
9%
Mango
1%
Carbonated water

Comparison summary

Which food is richer in minerals?
Mango
Mango is relatively richer in minerals
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 13.66g)
Which food is lower in Saturated fat?
Carbonated water
Carbonated water is lower in Saturated fat (difference - 0.092g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 51)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.