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  6. Mango vs. Castanea crenata

Mango vs. Castanea crenata — In-Depth Nutrition Comparison

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How are mango and castanea crenata different?

  • Mango is richer in vitamin A and vitamin C, while castanea crenata is higher in manganese, copper, vitamin B1, iron, vitamin B6, vitamin B2, magnesium, and zinc.
  • Castanea crenata covers your daily need for manganese, 66% more than mango.
  • Mango contains 29 times more vitamin A than castanea crenata. Mango contains 1082IU of vitamin A, while castanea crenata contains 37IU.

Mangos, raw and Nuts, chestnuts, japanese, raw types were used in this article.

Infographic

Mango vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +390%
Contains more CalciumCalcium +181.8%
Contains more PotassiumPotassium +95.8%
Contains more IronIron +806.3%
Contains more CopperCopper +406.3%
Contains more ZincZinc +1122.2%
Contains more PhosphorusPhosphorus +414.3%
Contains more ManganeseManganese +2425.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +38.4%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1128.6%
Contains more Vitamin B2Vitamin B2 +328.9%
Contains more Vitamin B3Vitamin B3 +124.2%
Contains more Vitamin B6Vitamin B6 +137.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.206mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~47µg

All nutrients comparison - raw data values

Nutrient Mango Castanea crenata DV% diff.
Manganese 0.063mg 1.591mg 66%
Copper 0.111mg 0.562mg 50%
Vitamin B1 0.028mg 0.344mg 26%
Iron 0.16mg 1.45mg 16%
Vitamin B6 0.119mg 0.283mg 13%
Vitamin C 36.4mg 26.3mg 11%
Vitamin B2 0.038mg 0.163mg 10%
Zinc 0.09mg 1.1mg 9%
Magnesium 10mg 49mg 9%
Phosphorus 14mg 72mg 8%
Carbs 14.98g 34.91g 7%
Vitamin E 0.9mg 6%
Vitamin A 54µg 2µg 6%
Fructose 4.68g 6%
Fiber 1.6g 6%
Vitamin B3 0.669mg 1.5mg 5%
Calories 60kcal 154kcal 5%
Potassium 168mg 329mg 5%
Vitamin K 4.2µg 4%
Protein 0.82g 2.25g 3%
Calcium 11mg 31mg 2%
Sodium 1mg 14mg 1%
Folate 43µg 47µg 1%
Choline 7.6mg 1%
Selenium 0.6µg 1%
Fats 0.38g 0.53g 0%
Net carbs 13.38g 34.91g N/A
Sugar 13.66g N/A
Vitamin B5 0.197mg 0.206mg 0%
Saturated fat 0.092g 0.078g 0%
Monounsaturated fat 0.14g 0.278g 0%
Polyunsaturated fat 0.071g 0.138g 0%
Tryptophan 0.013mg 0.032mg 0%
Threonine 0.031mg 0.09mg 0%
Isoleucine 0.029mg 0.111mg 0%
Leucine 0.05mg 0.139mg 0%
Lysine 0.066mg 0.147mg 0%
Methionine 0.008mg 0.054mg 0%
Phenylalanine 0.027mg 0.088mg 0%
Valine 0.042mg 0.134mg 0%
Histidine 0.019mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +35.9%
Contains more ProteinProtein +174.4%
Contains more FatsFats +39.5%
Contains more CarbsCarbs +133%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
0
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -15.2%
Contains more Mono. FatMonounsaturated fat +98.6%
Contains more Poly. FatPolyunsaturated fat +94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.