Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Mango vs Cherry - In-Depth Nutrition Comparison

Compare

How are Mango and Cherry different?

  • Mango has more Vitamin C, Folate, Vitamin B6, and Vitamin E than Cherry.
  • Daily need coverage for Vitamin C from Mango is 29% higher.
  • Mango contains 13 times more Vitamin E than Cherry. While Mango contains 0.9mg of Vitamin E , Cherry contains only 0.07mg.
  • Cherry has less Sugar.

Mangos, raw and Cherries, sour, red, raw are the varieties used in this article.

Infographic

Mango vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
3
:
5
Cherry
Contains more Magnesium +11.1%
Contains less Sodium -66.7%
Contains more Calcium +45.5%
Contains more Iron +100%
Contains more Zinc +11.1%
Equal in Magnesium - 9
Equal in Phosphorus - 15
Equal in Potassium - 173
Equal in Copper - 0.104
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 6% 8% 6% 15% 1% 3% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Contains more Magnesium +11.1%
Contains less Sodium -66.7%
Contains more Calcium +45.5%
Contains more Iron +100%
Contains more Zinc +11.1%
Equal in Magnesium - 9
Equal in Phosphorus - 15
Equal in Potassium - 173
Equal in Copper - 0.104

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
7
:
3
Cherry
Contains more Vitamin E +1185.7%
Contains more Vitamin C +264%
Contains more Vitamin B3 +67.3%
Contains more Vitamin B5 +37.8%
Contains more Vitamin B6 +170.5%
Contains more Folate +437.5%
Contains more Vitamin K +100%
Contains more Vitamin A +18.6%
Equal in Vitamin B1 - 0.03
Equal in Vitamin B2 - 0.04
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin E +1185.7%
Contains more Vitamin C +264%
Contains more Vitamin B3 +67.3%
Contains more Vitamin B5 +37.8%
Contains more Vitamin B6 +170.5%
Contains more Folate +437.5%
Contains more Vitamin K +100%
Contains more Vitamin A +18.6%
Equal in Vitamin B1 - 0.03
Equal in Vitamin B2 - 0.04

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mango Cherry
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mango Cherry Opinion
Net carbs 13.38g 10.58g Mango
Protein 0.82g 1g Cherry
Fats 0.38g 0.3g Mango
Carbs 14.98g 12.18g Mango
Calories 60kcal 50kcal Mango
Starch g g
Fructose 4.68g 3.51g Mango
Sugar 13.66g 8.49g Cherry
Fiber 1.6g 1.6g
Calcium 11mg 16mg Cherry
Iron 0.16mg 0.32mg Cherry
Magnesium 10mg 9mg Mango
Phosphorus 14mg 15mg Cherry
Potassium 168mg 173mg Cherry
Sodium 1mg 3mg Mango
Zinc 0.09mg 0.1mg Cherry
Copper 0.111mg 0.104mg Mango
Vitamin A 1082IU 1283IU Cherry
Vitamin E 0.9mg 0.07mg Mango
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 36.4mg 10mg Mango
Vitamin B1 0.028mg 0.03mg Cherry
Vitamin B2 0.038mg 0.04mg Cherry
Vitamin B3 0.669mg 0.4mg Mango
Vitamin B5 0.197mg 0.143mg Mango
Vitamin B6 0.119mg 0.044mg Mango
Folate 43µg 8µg Mango
Vitamin B12 0µg 0µg
Vitamin K 4.2µg 2.1µg Mango
Tryptophan 0.013mg mg Mango
Threonine 0.031mg mg Mango
Isoleucine 0.029mg mg Mango
Leucine 0.05mg mg Mango
Lysine 0.066mg mg Mango
Methionine 0.008mg mg Mango
Phenylalanine 0.027mg mg Mango
Valine 0.042mg mg Mango
Histidine 0.019mg mg Mango
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.092g 0.068g Cherry
Monounsaturated Fat 0.14g 0.082g Mango
Polyunsaturated fat 0.071g 0.09g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
26
Mango
14
Cherry
Mineral Summary Score
10
Mango
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mango
6%
Cherry
Carbohydrates
15%
Mango
12%
Cherry
Fats
2%
Mango
1%
Cherry

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 2mg)
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.3)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 5.17g)
Which food is lower in Saturated Fat?
Cherry
Cherry is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Cherry
Cherry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.