Mango vs. Cherry — In-Depth Nutrition Comparison
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How are mango and cherries different?
- Mango has more vitamin C, folate, vitamin B6, and vitamin E than cherries.
- Daily need coverage for vitamin C for mango is 29% higher.
- Mango contains 13 times more vitamin E than cherries. While mango contains 0.9mg of vitamin E, cherries contain only 0.07mg.
- Cherries have less sugar.
- Cherries have a lower glycemic index (22) than mango (51).
Mangos, raw and Cherries, sour, red, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +45.5% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +11.1% |
| Contains more ManganeseManganese | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +264% |
| Contains more Vitamin EVitamin E | +1185.7% |
| Contains more Vitamin B3Vitamin B3 | +67.3% |
| Contains more Vitamin B5Vitamin B5 | +37.8% |
| Contains more Vitamin B6Vitamin B6 | +170.5% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +437.5% |
| Contains more CholineCholine | +24.6% |
| Contains more Vitamin AVitamin A | +18.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +23% |
| Contains more ProteinProtein | +22% |
~equal in
Water
~86.13g
~equal in
Other
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +70.7% |
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Poly. FatPolyunsaturated fat | +26.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +771.3% |
| Contains more FructoseFructose | +33.3% |
| Contains more GlucoseGlucose | +108% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 36.4mg | 10mg | 29% |
| Folate | 43µg | 8µg | 9% |
| Vitamin B6 | 0.119mg | 0.044mg | 6% |
| Vitamin E | 0.9mg | 0.07mg | 6% |
| Vitamin K | 4.2µg | 2.1µg | 2% |
| Vitamin B3 | 0.669mg | 0.4mg | 2% |
| Iron | 0.16mg | 0.32mg | 2% |
| Manganese | 0.063mg | 0.112mg | 2% |
| Calories | 60kcal | 50kcal | 1% |
| Vitamin A | 54µg | 64µg | 1% |
| Vitamin B5 | 0.197mg | 0.143mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Fructose | 4.68g | 3.51g | 1% |
| Copper | 0.111mg | 0.104mg | 1% |
| Calcium | 11mg | 16mg | 1% |
| Carbs | 14.98g | 12.18g | 1% |
| Protein | 0.82g | 1g | 0% |
| Fats | 0.38g | 0.3g | 0% |
| Net carbs | 13.38g | 10.58g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Potassium | 168mg | 173mg | 0% |
| Sugar | 13.66g | 8.49g | N/A |
| Fiber | 1.6g | 1.6g | 0% |
| Zinc | 0.09mg | 0.1mg | 0% |
| Phosphorus | 14mg | 15mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Vitamin B1 | 0.028mg | 0.03mg | 0% |
| Vitamin B2 | 0.038mg | 0.04mg | 0% |
| Saturated fat | 0.092g | 0.068g | 0% |
| Choline | 7.6mg | 6.1mg | 0% |
| Monounsaturated fat | 0.14g | 0.082g | 0% |
| Polyunsaturated fat | 0.071g | 0.09g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
9%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food contains less Sodium?
Mango contains less Sodium (difference - 2mg)
Which food is cheaper?
Mango is cheaper (difference - $0.3)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Cherry is lower in Sugar (difference - 5.17g)
Which food is lower in Saturated fat?
Cherry is lower in Saturated fat (difference - 0.024g)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Cherry is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)