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  6. Mango vs. Chocolate brownie

Mango vs. Chocolate brownie — In-Depth Nutrition Comparison

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Significant differences between mango and chocolate brownie

  • Mango has more vitamin C; however, chocolate brownie is richer in copper, manganese, iron, selenium, phosphorus, and vitamin B2.
  • Mango covers your daily vitamin C needs 40% more than chocolate brownie.
  • Mango contains less saturated fat.

Specific food types used in this comparison are Mangos, raw and Cookies, brownies, prepared from recipe.

Infographic

Mango vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +430%
Contains more CalciumCalcium +418.2%
Contains more IronIron +1050%
Contains more CopperCopper +249.5%
Contains more ZincZinc +977.8%
Contains more PhosphorusPhosphorus +842.9%
Contains more ManganeseManganese +831.7%
Contains more SeleniumSelenium +1816.7%
~equal in Potassium ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin CVitamin C +12033.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +26.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +48.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +225.9%
Contains more Vitamin B1Vitamin B1 +403.6%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +46.8%
Contains more Vitamin B5Vitamin B5 +66.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mango Chocolate brownie DV% diff.
Polyunsaturated fat 0.071g 9.412g 62%
Fats 0.38g 29.1g 44%
Vitamin C 36.4mg 0.3mg 40%
Saturated fat 0.092g 7.319g 33%
Copper 0.111mg 0.388mg 31%
Monounsaturated fat 0.14g 10.839g 27%
Cholesterol 0mg 73mg 24%
Manganese 0.063mg 0.587mg 23%
Iron 0.16mg 1.84mg 21%
Calories 60kcal 466kcal 20%
Selenium 0.6µg 11.5µg 20%
Phosphorus 14mg 132mg 17%
Sodium 1mg 343mg 15%
Vitamin A 54µg 176µg 14%
Vitamin B2 0.038mg 0.19mg 12%
Carbs 14.98g 50.2g 12%
Protein 0.82g 6.2g 11%
Magnesium 10mg 53mg 10%
Vitamin B1 0.028mg 0.141mg 9%
Zinc 0.09mg 0.97mg 8%
Vitamin B12 0µg 0.16µg 7%
Fructose 4.68g 6%
Vitamin E 0.9mg 6%
Fiber 1.6g 6%
Calcium 11mg 57mg 5%
Vitamin K 4.2µg 4%
Folate 43µg 29µg 4%
Vitamin B5 0.197mg 0.328mg 3%
Vitamin B3 0.669mg 0.982mg 2%
Vitamin B6 0.119mg 0.094mg 2%
Choline 7.6mg 1%
Net carbs 13.38g 50.2g N/A
Potassium 168mg 176mg 0%
Sugar 13.66g N/A
Tryptophan 0.013mg 0.078mg 0%
Threonine 0.031mg 0.228mg 0%
Isoleucine 0.029mg 0.265mg 0%
Leucine 0.05mg 0.447mg 0%
Lysine 0.066mg 0.283mg 0%
Methionine 0.008mg 0.132mg 0%
Phenylalanine 0.027mg 0.298mg 0%
Valine 0.042mg 0.323mg 0%
Histidine 0.019mg 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more WaterWater +562.4%
Contains more ProteinProtein +656.1%
Contains more FatsFats +7557.9%
Contains more CarbsCarbs +235.1%
Contains more OtherOther +427.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +7642.1%
Contains more Poly. FatPolyunsaturated fat +13156.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.