Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mango
  5. Compare
  6. Mango vs. Cocoa bean

Mango vs. Cocoa bean — In-Depth Nutrition Comparison

Compare

Important differences between Mango and Cocoa bean

  • Mango has more Vitamin C, however, Cocoa bean has more Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, and Zinc.
  • Cocoa bean's daily need coverage for Copper is 388% more.
  • Mango is lower in Saturated Fat.

The food varieties used in the comparison are Mangos, raw and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Mango vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
1
:
9
Cocoa bean
Cocoa bean
Contains less Sodium -94.7%
Contains more Calcium +909.1%
Contains more Iron +9600%
Contains more Magnesium +4660%
Contains more Phosphorus +5100%
Contains more Potassium +1393.5%
Contains more Zinc +6977.8%
Contains more Copper +3149.5%
Contains more Manganese +5831.7%
Contains more Selenium +2100%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Contains less Sodium -94.7%
Contains more Calcium +909.1%
Contains more Iron +9600%
Contains more Magnesium +4660%
Contains more Phosphorus +5100%
Contains more Potassium +1393.5%
Contains more Zinc +6977.8%
Contains more Copper +3149.5%
Contains more Manganese +5831.7%
Contains more Selenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
6
:
4
Cocoa bean
Cocoa bean
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Folate +34.4%
Contains more Vitamin K +75%
Contains more Vitamin B1 +292.9%
Contains more Vitamin B2 +1110.5%
Contains more Vitamin B3 +258.7%
Contains more Vitamin B5 +28.9%
Equal in Vitamin B6 - 0.118
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Folate +34.4%
Contains more Vitamin K +75%
Contains more Vitamin B1 +292.9%
Contains more Vitamin B2 +1110.5%
Contains more Vitamin B3 +258.7%
Contains more Vitamin B5 +28.9%
Equal in Vitamin B6 - 0.118

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
1
:
4
Cocoa bean
Cocoa bean
Contains more Water +2991.1%
Contains more Protein +2107.3%
Contains more Fats +3347.4%
Contains more Carbs +289.2%
Contains more Other +2066.7%
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more Water +2991.1%
Contains more Protein +2107.3%
Contains more Fats +3347.4%
Contains more Carbs +289.2%
Contains more Other +2066.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
:
2
Cocoa bean
Cocoa bean
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +3035.7%
Contains more Polyunsaturated fat +491.5%
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +3035.7%
Contains more Polyunsaturated fat +491.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Cocoa bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mango Cocoa bean Opinion
Net carbs 13.38g 28.5g Cocoa bean
Protein 0.82g 18.1g Cocoa bean
Fats 0.38g 13.1g Cocoa bean
Carbs 14.98g 58.3g Cocoa bean
Calories 60kcal 220kcal Cocoa bean
Fructose 4.68g Mango
Sugar 13.66g 1.76g Cocoa bean
Fiber 1.6g 29.8g Cocoa bean
Calcium 11mg 111mg Cocoa bean
Iron 0.16mg 15.52mg Cocoa bean
Magnesium 10mg 476mg Cocoa bean
Phosphorus 14mg 728mg Cocoa bean
Potassium 168mg 2509mg Cocoa bean
Sodium 1mg 19mg Mango
Zinc 0.09mg 6.37mg Cocoa bean
Copper 0.111mg 3.607mg Cocoa bean
Manganese 0.063mg 3.737mg Cocoa bean
Selenium 0.6µg 13.2µg Cocoa bean
Vitamin A 1082IU 0IU Mango
Vitamin A RAE 54µg 0µg Mango
Vitamin E 0.9mg 0.1mg Mango
Vitamin C 36.4mg 0mg Mango
Vitamin B1 0.028mg 0.11mg Cocoa bean
Vitamin B2 0.038mg 0.46mg Cocoa bean
Vitamin B3 0.669mg 2.4mg Cocoa bean
Vitamin B5 0.197mg 0.254mg Cocoa bean
Vitamin B6 0.119mg 0.118mg Mango
Folate 43µg 32µg Mango
Vitamin K 4.2µg 2.4µg Mango
Tryptophan 0.013mg 0.271mg Cocoa bean
Threonine 0.031mg 0.716mg Cocoa bean
Isoleucine 0.029mg 0.701mg Cocoa bean
Leucine 0.05mg 1.097mg Cocoa bean
Lysine 0.066mg 0.907mg Cocoa bean
Methionine 0.008mg 0.187mg Cocoa bean
Phenylalanine 0.027mg 0.869mg Cocoa bean
Valine 0.042mg 1.086mg Cocoa bean
Histidine 0.019mg 0.312mg Cocoa bean
Saturated Fat 0.092g 7.76g Mango
Monounsaturated Fat 0.14g 4.39g Cocoa bean
Polyunsaturated fat 0.071g 0.42g Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Cocoa bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Mango
Mango vs Pineapple
Pineapple
Mango
Mango vs Avocado
Avocado
Mango
Mango vs Banana
Banana
Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Mango
21%
Cocoa bean
Minerals Daily Need Coverage Score
9%
Mango
343%
Cocoa bean

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 7.668g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $2.3)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 11.9g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.