Mango vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the differences between mango and fortune cookie?
- Mango is higher in vitamin C, vitamin A, vitamin B6, vitamin E, and copper, yet fortune cookie is higher in iron, vitamin B1, vitamin B3, vitamin B2, and folate.
- Mango's daily need coverage for vitamin C is 40% more.
- Mango has 361 times more vitamin A than fortune cookie. While mango has 1082IU of vitamin A, fortune cookie has only 3IU.
- The glycemic index of mango is lower.
We used Mangos, raw and Cookies, fortune types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +309.8% |
| Contains more CopperCopper | +85% |
| Contains less SodiumSodium | -96.8% |
| Contains more IronIron | +800% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +201.6% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin B6Vitamin B6 | +815.4% |
| Contains more Vitamin KVitamin K | +281.8% |
| Contains more CholineCholine | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +242.1% |
| Contains more Vitamin B3Vitamin B3 | +175% |
| Contains more Vitamin B5Vitamin B5 | +50.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +53.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0mg | 40% |
| Carbs | 14.98g | 84g | 23% |
| Calories | 60kcal | 378kcal | 16% |
| Iron | 0.16mg | 1.44mg | 16% |
| Vitamin B1 | 0.028mg | 0.182mg | 13% |
| Vitamin B6 | 0.119mg | 0.013mg | 8% |
| Vitamin B3 | 0.669mg | 1.84mg | 7% |
| Protein | 0.82g | 4.2g | 7% |
| Vitamin B2 | 0.038mg | 0.13mg | 7% |
| Vitamin A | 54µg | 1µg | 6% |
| Fructose | 4.68g | 6% | |
| Folate | 43µg | 66µg | 6% |
| Copper | 0.111mg | 0.06mg | 6% |
| Manganese | 0.063mg | 0.19mg | 6% |
| Vitamin E | 0.9mg | 0.03mg | 6% |
| Potassium | 168mg | 41mg | 4% |
| Fats | 0.38g | 2.7g | 4% |
| Selenium | 0.6µg | 2.9µg | 4% |
| Phosphorus | 14mg | 35mg | 3% |
| Polyunsaturated fat | 0.071g | 0.466g | 3% |
| Vitamin K | 4.2µg | 1.1µg | 3% |
| Saturated fat | 0.092g | 0.669g | 3% |
| Monounsaturated fat | 0.14g | 1.345g | 3% |
| Vitamin B5 | 0.197mg | 0.297mg | 2% |
| Sodium | 1mg | 31mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Zinc | 0.09mg | 0.17mg | 1% |
| Net carbs | 13.38g | 82.4g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 13.66g | 45.42g | N/A |
| Fiber | 1.6g | 1.6g | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 7.6mg | 6mg | 0% |
| Tryptophan | 0.013mg | 0.061mg | 0% |
| Threonine | 0.031mg | 0.123mg | 0% |
| Isoleucine | 0.029mg | 0.165mg | 0% |
| Leucine | 0.05mg | 0.295mg | 0% |
| Lysine | 0.066mg | 0.157mg | 0% |
| Methionine | 0.008mg | 0.076mg | 0% |
| Phenylalanine | 0.027mg | 0.203mg | 0% |
| Valine | 0.042mg | 0.192mg | 0% |
| Histidine | 0.019mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +943.3% |
| Contains more ProteinProtein | +412.2% |
| Contains more FatsFats | +610.5% |
| Contains more CarbsCarbs | +460.7% |
| Contains more OtherOther | +205.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +860.7% |
| Contains more Poly. FatPolyunsaturated fat | +556.3% |
