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Mango vs. Crème caramel — In-Depth Nutrition Comparison

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Significant differences between mango and crème caramel

  • Mango has more vitamin C, vitamin A, copper, and folate; however, crème caramel is richer in vitamin B12, selenium, vitamin B2, and phosphorus.
  • Mango covers your daily vitamin C needs 40% more than crème caramel.
  • Crème caramel has 7 times less vitamin A than mango. Mango has 1082IU of vitamin A, while crème caramel has 161IU.
  • Mango contains less saturated fat.
  • Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of mango is 51.

Specific food types used in this comparison are Mangos, raw and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Mango vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more PotassiumPotassium +42.4%
Contains more CopperCopper +296.4%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +530%
Contains more CalciumCalcium +654.5%
Contains more IronIron +137.5%
Contains more ZincZinc +422.2%
Contains more PhosphorusPhosphorus +585.7%
Contains more SeleniumSelenium +1350%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17.4%
Contains more Vitamin EVitamin E +291.3%
Contains more Vitamin B3Vitamin B3 +715.9%
Contains more Vitamin B6Vitamin B6 +170.5%
Contains more Vitamin KVitamin K +2000%
Contains more FolateFolate +377.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B2Vitamin B2 +452.6%
Contains more Vitamin B5Vitamin B5 +160.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +22.6%
Contains more ProteinProtein +452.4%
Contains more FatsFats +960.5%
Contains more CarbsCarbs +52.1%
Contains more OtherOther +69.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +804.3%
Contains more Poly. FatPolyunsaturated fat +452.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Crème caramel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mango Crème caramel DV% diff.
Vitamin C 36.4mg 0mg 40%
Cholesterol 0mg 90mg 30%
Vitamin B12 0µg 0.36µg 15%
Selenium 0.6µg 8.7µg 15%
Vitamin B2 0.038mg 0.21mg 13%
Phosphorus 14mg 96mg 12%
Copper 0.111mg 0.028mg 9%
Folate 43µg 9µg 9%
Saturated fat 0.092g 1.799g 8%
Calcium 11mg 83mg 7%
Protein 0.82g 4.53g 7%
Vitamin B6 0.119mg 0.044mg 6%
Vitamin B5 0.197mg 0.514mg 6%
Fiber 1.6g 0g 6%
Fructose 4.68g 6%
Fats 0.38g 4.03g 6%
Vitamin B3 0.669mg 0.082mg 4%
Calories 60kcal 145kcal 4%
Vitamin E 0.9mg 0.23mg 4%
Iron 0.16mg 0.38mg 3%
Carbs 14.98g 22.78g 3%
Vitamin K 4.2µg 0.2µg 3%
Monounsaturated fat 0.14g 1.266g 3%
Zinc 0.09mg 0.47mg 3%
Sodium 1mg 53mg 2%
Manganese 0.063mg 0.01mg 2%
Polyunsaturated fat 0.071g 0.392g 2%
Potassium 168mg 118mg 1%
Choline 7.6mg 1%
Vitamin A 54µg 46µg 1%
Net carbs 13.38g 22.78g N/A
Magnesium 10mg 9mg 0%
Sugar 13.66g 23.15g N/A
Vitamin B1 0.028mg 0.032mg 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Mango
13%
Crème caramel
Minerals Daily Need Coverage Score
9%
Mango
17%
Crème caramel

Comparison summary

Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Mango
Mango is lower in Sugar (difference - 9.49g)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Mango
Mango is lower in Saturated fat (difference - 1.707g)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.