Mango vs. Crème caramel — In-Depth Nutrition Comparison
Compare
Significant differences between mango and crème caramel
- Mango has more vitamin C, vitamin A, copper, and folate; however, crème caramel is richer in vitamin B12, selenium, vitamin B2, and phosphorus.
- Mango covers your daily vitamin C needs 40% more than crème caramel.
- Crème caramel has 7 times less vitamin A than mango. Mango has 1082IU of vitamin A, while crème caramel has 161IU.
- Mango contains less saturated fat.
- Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of mango is 51.
Specific food types used in this comparison are Mangos, raw and Desserts, flan, caramel custard, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.4% |
| Contains more CopperCopper | +296.4% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +530% |
| Contains more CalciumCalcium | +654.5% |
| Contains more IronIron | +137.5% |
| Contains more ZincZinc | +422.2% |
| Contains more PhosphorusPhosphorus | +585.7% |
| Contains more SeleniumSelenium | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17.4% |
| Contains more Vitamin EVitamin E | +291.3% |
| Contains more Vitamin B3Vitamin B3 | +715.9% |
| Contains more Vitamin B6Vitamin B6 | +170.5% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more FolateFolate | +377.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +452.6% |
| Contains more Vitamin B5Vitamin B5 | +160.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0mg | 40% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Selenium | 0.6µg | 8.7µg | 15% |
| Vitamin B2 | 0.038mg | 0.21mg | 13% |
| Phosphorus | 14mg | 96mg | 12% |
| Copper | 0.111mg | 0.028mg | 9% |
| Folate | 43µg | 9µg | 9% |
| Saturated fat | 0.092g | 1.799g | 8% |
| Calcium | 11mg | 83mg | 7% |
| Protein | 0.82g | 4.53g | 7% |
| Vitamin B6 | 0.119mg | 0.044mg | 6% |
| Vitamin B5 | 0.197mg | 0.514mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Fructose | 4.68g | 6% | |
| Fats | 0.38g | 4.03g | 6% |
| Vitamin B3 | 0.669mg | 0.082mg | 4% |
| Calories | 60kcal | 145kcal | 4% |
| Vitamin E | 0.9mg | 0.23mg | 4% |
| Iron | 0.16mg | 0.38mg | 3% |
| Carbs | 14.98g | 22.78g | 3% |
| Vitamin K | 4.2µg | 0.2µg | 3% |
| Monounsaturated fat | 0.14g | 1.266g | 3% |
| Zinc | 0.09mg | 0.47mg | 3% |
| Sodium | 1mg | 53mg | 2% |
| Manganese | 0.063mg | 0.01mg | 2% |
| Polyunsaturated fat | 0.071g | 0.392g | 2% |
| Potassium | 168mg | 118mg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin A | 54µg | 46µg | 1% |
| Net carbs | 13.38g | 22.78g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 13.66g | 23.15g | N/A |
| Vitamin B1 | 0.028mg | 0.032mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +22.6% |
| Contains more ProteinProtein | +452.4% |
| Contains more FatsFats | +960.5% |
| Contains more CarbsCarbs | +52.1% |
| Contains more OtherOther | +69.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +804.3% |
| Contains more Poly. FatPolyunsaturated fat | +452.1% |
