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  6. Mango vs. Danish pastry

Mango vs. Danish pastry — In-Depth Nutrition Comparison

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Differences between mango and danish pastry

  • Mango has more vitamin C and vitamin A, while danish pastry has more selenium, iron, vitamin B2, vitamin B1, phosphorus, and manganese.
  • Mango's daily need coverage for vitamin C is 40% higher.
  • Danish pastry contains 8 times less vitamin A than mango. Mango contains 1082IU of vitamin A, while danish pastry contains 128IU.
  • The amount of saturated fat in mango is lower.

The food types used in this comparison are Mangos, raw and Danish pastry, cheese.

Infographic

Mango vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more PotassiumPotassium +71.4%
Contains more CopperCopper +24.7%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +218.2%
Contains more IronIron +1025%
Contains more ZincZinc +677.8%
Contains more PhosphorusPhosphorus +671.4%
Contains more ManganeseManganese +457.1%
Contains more SeleniumSelenium +3050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +36300%
Contains more Vitamin AVitamin A +54.3%
Contains more Vitamin EVitamin E +157.1%
Contains more Vitamin B6Vitamin B6 +197.5%
Contains more Vitamin B1Vitamin B1 +578.6%
Contains more Vitamin B2Vitamin B2 +584.2%
Contains more Vitamin B3Vitamin B3 +199%
Contains more Vitamin B5Vitamin B5 +54.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +64.3%
Contains more FolateFolate +39.5%
Contains more CholineCholine +164.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +165.8%
Contains more ProteinProtein +875.6%
Contains more FatsFats +5663.2%
Contains more CarbsCarbs +148.3%
Contains more OtherOther +316.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +7980.7%
Contains more Poly. FatPolyunsaturated fat +3526.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Danish pastry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mango Danish pastry DV% diff.
Vitamin C 36.4mg 0.1mg 40%
Fats 0.38g 21.9g 33%
Selenium 0.6µg 18.9µg 33%
Saturated fat 0.092g 6.794g 30%
Monounsaturated fat 0.14g 11.313g 28%
Iron 0.16mg 1.8mg 21%
Sodium 1mg 417mg 18%
Polyunsaturated fat 0.071g 2.575g 17%
Vitamin B2 0.038mg 0.26mg 17%
Calories 60kcal 374kcal 16%
Protein 0.82g 8g 14%
Vitamin B1 0.028mg 0.19mg 14%
Manganese 0.063mg 0.351mg 13%
Phosphorus 14mg 108mg 13%
Cholesterol 0mg 23mg 8%
Vitamin B12 0µg 0.2µg 8%
Vitamin B3 0.669mg 2mg 8%
Carbs 14.98g 37.2g 7%
Vitamin B6 0.119mg 0.04mg 6%
Zinc 0.09mg 0.7mg 6%
Fructose 4.68g 6%
Folate 43µg 60µg 4%
Vitamin E 0.9mg 0.35mg 4%
Choline 7.6mg 20.1mg 2%
Fiber 1.6g 1g 2%
Vitamin K 4.2µg 6.9µg 2%
Vitamin B5 0.197mg 0.304mg 2%
Calcium 11mg 35mg 2%
Vitamin A 54µg 35µg 2%
Potassium 168mg 98mg 2%
Copper 0.111mg 0.089mg 2%
Magnesium 10mg 15mg 1%
Net carbs 13.38g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 13.66g 6.95g N/A
Tryptophan 0.013mg 0.089mg 0%
Threonine 0.031mg 0.293mg 0%
Isoleucine 0.029mg 0.371mg 0%
Leucine 0.05mg 0.644mg 0%
Lysine 0.066mg 0.43mg 0%
Methionine 0.008mg 0.174mg 0%
Phenylalanine 0.027mg 0.402mg 0%
Valine 0.042mg 0.412mg 0%
Histidine 0.019mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Danish pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Mango
22%
Danish pastry
Minerals Daily Need Coverage Score
9%
Mango
40%
Danish pastry

Comparison summary

Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 416mg)
Which food is lower in Saturated fat?
Mango
Mango is lower in Saturated fat (difference - 6.702g)
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 6.71g)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 1)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $0.3)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.