Mango vs. Devilfish — In-Depth Nutrition Comparison
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Significant differences between mango and devilfish
- Mango has more vitamin C; however, devilfish is richer in vitamin B1.
- Mango covers your daily vitamin C needs 37% more than devilfish.
- Mango has a higher glycemic index. The glycemic index of mango is 51, while the glycemic index of devilfish is 0.
Specific food types used in this comparison are Mangos, raw and Fish, devilfish, meat (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1113.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +221.4% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B3Vitamin B3 | +64.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 3mg | 37% |
| Protein | 0.82g | 11.7g | 22% |
| Copper | 0.111mg | 12% | |
| Folate | 43µg | 11% | |
| Vitamin B6 | 0.119mg | 9% | |
| Fats | 0.38g | 5.3g | 8% |
| Fructose | 4.68g | 6% | |
| Fiber | 1.6g | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Vitamin A | 54µg | 6% | |
| Vitamin B2 | 0.038mg | 0.1mg | 5% |
| Vitamin B1 | 0.028mg | 0.09mg | 5% |
| Carbs | 14.98g | 0g | 5% |
| Potassium | 168mg | 5% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B5 | 0.197mg | 4% | |
| Iron | 0.16mg | 0.4mg | 3% |
| Manganese | 0.063mg | 3% | |
| Vitamin B3 | 0.669mg | 1.1mg | 3% |
| Calories | 60kcal | 97kcal | 2% |
| Phosphorus | 14mg | 3mg | 2% |
| Magnesium | 10mg | 2% | |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.09mg | 1% | |
| Net carbs | 13.38g | 0g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 13.66g | N/A | |
| Sodium | 1mg | 0% | |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1326.8% |
| Contains more FatsFats | +1294.7% |
| Contains more OtherOther | +511.1% |
~equal in
Water
~80.8g
