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  6. Mango vs. Domestic goose

Mango vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on differences between Mango and Domestic goose

  • Mango is higher in Vitamin C, yet Domestic goose is higher in Selenium, Phosphorus, Iron, Vitamin B5, Zinc, Vitamin B2, and Vitamin B6.
  • Domestic goose covers your daily Selenium needs 45% more than Mango.
  • The amount of Saturated Fat in Mango is lower.

Food varieties used in this article are Mangos, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Mango vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
2
:
8
Domestic goose
Domestic goose
Contains less Sodium -98.7%
Contains more Manganese +162.5%
Contains more Calcium +27.3%
Contains more Iron +1693.8%
Contains more Magnesium +150%
Contains more Phosphorus +2107.1%
Contains more Potassium +131%
Contains more Zinc +3422.2%
Contains more Copper +148.6%
Contains more Selenium +4150%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains less Sodium -98.7%
Contains more Manganese +162.5%
Contains more Calcium +27.3%
Contains more Iron +1693.8%
Contains more Magnesium +150%
Contains more Phosphorus +2107.1%
Contains more Potassium +131%
Contains more Zinc +3422.2%
Contains more Copper +148.6%
Contains more Selenium +4150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
6
:
6
Domestic goose
Domestic goose
Contains more Vitamin A +2605%
Contains more Vitamin C +∞%
Contains more Folate +258.3%
Contains more Vitamin B1 +228.6%
Contains more Vitamin B2 +926.3%
Contains more Vitamin B3 +510%
Contains more Vitamin B5 +831%
Contains more Vitamin B6 +295%
Contains more Vitamin B12 +∞%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin A +2605%
Contains more Vitamin C +∞%
Contains more Folate +258.3%
Contains more Vitamin B1 +228.6%
Contains more Vitamin B2 +926.3%
Contains more Vitamin B3 +510%
Contains more Vitamin B5 +831%
Contains more Vitamin B6 +295%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
2
:
3
Domestic goose
Domestic goose
Contains more Carbs +∞%
Contains more Water +45.8%
Contains more Protein +3432.9%
Contains more Fats +3234.2%
Contains more Other +213.9%
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Water +45.8%
Contains more Protein +3432.9%
Contains more Fats +3234.2%
Contains more Other +213.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
:
2
Domestic goose
Domestic goose
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +3000%
Contains more Polyunsaturated fat +2069%
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +3000%
Contains more Polyunsaturated fat +2069%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Domestic goose
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mango Domestic goose Opinion
Net carbs 13.38g 0g Mango
Protein 0.82g 28.97g Domestic goose
Fats 0.38g 12.67g Domestic goose
Carbs 14.98g 0g Mango
Calories 60kcal 238kcal Domestic goose
Fructose 4.68g Mango
Sugar 13.66g Domestic goose
Fiber 1.6g 0g Mango
Calcium 11mg 14mg Domestic goose
Iron 0.16mg 2.87mg Domestic goose
Magnesium 10mg 25mg Domestic goose
Phosphorus 14mg 309mg Domestic goose
Potassium 168mg 388mg Domestic goose
Sodium 1mg 76mg Mango
Zinc 0.09mg 3.17mg Domestic goose
Copper 0.111mg 0.276mg Domestic goose
Manganese 0.063mg 0.024mg Mango
Selenium 0.6µg 25.5µg Domestic goose
Vitamin A 1082IU 40IU Mango
Vitamin A RAE 54µg 12µg Mango
Vitamin E 0.9mg Mango
Vitamin C 36.4mg 0mg Mango
Vitamin B1 0.028mg 0.092mg Domestic goose
Vitamin B2 0.038mg 0.39mg Domestic goose
Vitamin B3 0.669mg 4.081mg Domestic goose
Vitamin B5 0.197mg 1.834mg Domestic goose
Vitamin B6 0.119mg 0.47mg Domestic goose
Folate 43µg 12µg Mango
Vitamin B12 0µg 0.49µg Domestic goose
Vitamin K 4.2µg Mango
Tryptophan 0.013mg 0.403mg Domestic goose
Threonine 0.031mg 1.238mg Domestic goose
Isoleucine 0.029mg 1.488mg Domestic goose
Leucine 0.05mg 2.447mg Domestic goose
Lysine 0.066mg 2.48mg Domestic goose
Methionine 0.008mg 0.783mg Domestic goose
Phenylalanine 0.027mg 1.214mg Domestic goose
Valine 0.042mg 1.516mg Domestic goose
Histidine 0.019mg 0.765mg Domestic goose
Cholesterol 0mg 96mg Mango
Saturated Fat 0.092g 4.56g Mango
Monounsaturated Fat 0.14g 4.34g Domestic goose
Polyunsaturated fat 0.071g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Mango
40%
Domestic goose
Minerals Daily Need Coverage Score
9%
Mango
63%
Domestic goose

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 4.468g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $1.7)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 13.66g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.