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  6. Mango vs. Drumstick tree

Mango vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the main differences between mango and drumstick tree?

  • Mango is richer in vitamin A, yet drumstick tree is richer in vitamin C, vitamin B5, potassium, manganese, magnesium, fiber, and phosphorus.
  • Drumstick tree's daily need coverage for vitamin C is 116% higher.
  • Mango has 15 times more vitamin A than drumstick tree. Mango has 1082IU of vitamin A, while drumstick tree has 74IU.
  • Drumstick tree has a lower glycemic index than mango.

We used Mangos, raw and Drumstick pods, raw types in this comparison.

Infographic

Mango vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CopperCopper +32.1%
Contains less SodiumSodium -97.6%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +172.7%
Contains more PotassiumPotassium +174.4%
Contains more IronIron +125%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +257.1%
Contains more ManganeseManganese +311.1%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +287.4%
Contains more Vitamin B1Vitamin B1 +89.3%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B5Vitamin B5 +303%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.62mg
~equal in Vitamin B6 ~0.12mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~44µg

All nutrients comparison - raw data values

Nutrient Mango Drumstick tree DV% diff.
Vitamin C 36.4mg 141mg 116%
Vitamin B5 0.197mg 0.794mg 12%
Potassium 168mg 461mg 9%
Manganese 0.063mg 0.259mg 9%
Magnesium 10mg 45mg 8%
Fructose 4.68g 6%
Vitamin A 54µg 4µg 6%
Fiber 1.6g 3.2g 6%
Vitamin E 0.9mg 6%
Phosphorus 14mg 50mg 5%
Vitamin K 4.2µg 4%
Vitamin B2 0.038mg 0.074mg 3%
Protein 0.82g 2.1g 3%
Iron 0.16mg 0.36mg 3%
Copper 0.111mg 0.084mg 3%
Zinc 0.09mg 0.45mg 3%
Vitamin B1 0.028mg 0.053mg 2%
Sodium 1mg 42mg 2%
Carbs 14.98g 8.53g 2%
Calcium 11mg 30mg 2%
Choline 7.6mg 1%
Calories 60kcal 37kcal 1%
Fats 0.38g 0.2g 0%
Net carbs 13.38g 5.33g N/A
Sugar 13.66g N/A
Selenium 0.6µg 0.7µg 0%
Vitamin B3 0.669mg 0.62mg 0%
Vitamin B6 0.119mg 0.12mg 0%
Folate 43µg 44µg 0%
Saturated fat 0.092g 0.033g 0%
Monounsaturated fat 0.14g 0.102g 0%
Polyunsaturated fat 0.071g 0.003g 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more FatsFats +90%
Contains more CarbsCarbs +75.6%
Contains more ProteinProtein +156.1%
Contains more OtherOther +169.4%
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
2
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +37.3%
Contains more Poly. FatPolyunsaturated fat +2266.7%
Contains less Sat. FatSaturated fat -64.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.