Mango vs. Fennel — In-Depth Nutrition Comparison
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Summary of differences between mango and fennel
- Mango has more vitamin C and vitamin B6; however, fennel is higher in vitamin K, potassium, iron, fiber, manganese, and phosphorus.
- Fennel covers your daily need for vitamin K, 49% more than mango.
- Mango has 3 times more vitamin C than fennel. While mango has 36.4mg of vitamin C, fennel has only 12mg.
These are the specific foods used in this comparison Mangos, raw and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +68.2% |
| Contains less SodiumSodium | -98.1% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +345.5% |
| Contains more PotassiumPotassium | +146.4% |
| Contains more IronIron | +356.3% |
| Contains more ZincZinc | +122.2% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains more ManganeseManganese | +203.2% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +203.3% |
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin EVitamin E | +55.2% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +153.2% |
| Contains more FolateFolate | +59.3% |
| Contains more Vitamin B5Vitamin B5 | +17.8% |
| Contains more Vitamin KVitamin K | +1395.2% |
| Contains more CholineCholine | +73.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.2µg | 62.8µg | 49% |
| Vitamin C | 36.4mg | 12mg | 27% |
| Potassium | 168mg | 414mg | 7% |
| Iron | 0.16mg | 0.73mg | 7% |
| Fructose | 4.68g | 6% | |
| Vitamin B6 | 0.119mg | 0.047mg | 6% |
| Manganese | 0.063mg | 0.191mg | 6% |
| Fiber | 1.6g | 3.1g | 6% |
| Phosphorus | 14mg | 50mg | 5% |
| Copper | 0.111mg | 0.066mg | 5% |
| Folate | 43µg | 27µg | 4% |
| Calcium | 11mg | 49mg | 4% |
| Carbs | 14.98g | 7.3g | 3% |
| Vitamin E | 0.9mg | 0.58mg | 2% |
| Vitamin B1 | 0.028mg | 0.01mg | 2% |
| Sodium | 1mg | 52mg | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Vitamin B5 | 0.197mg | 0.232mg | 1% |
| Polyunsaturated fat | 0.071g | 0.169g | 1% |
| Vitamin A | 54µg | 48µg | 1% |
| Choline | 7.6mg | 13.2mg | 1% |
| Calories | 60kcal | 31kcal | 1% |
| Zinc | 0.09mg | 0.2mg | 1% |
| Protein | 0.82g | 1.24g | 1% |
| Fats | 0.38g | 0.2g | 0% |
| Net carbs | 13.38g | 4.2g | N/A |
| Sugar | 13.66g | 3.93g | N/A |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B2 | 0.038mg | 0.032mg | 0% |
| Vitamin B3 | 0.669mg | 0.64mg | 0% |
| Saturated fat | 0.092g | 0.09g | 0% |
| Monounsaturated fat | 0.14g | 0.068g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +105.2% |
| Contains more ProteinProtein | +51.2% |
| Contains more OtherOther | +191.7% |
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +105.9% |
| Contains more Poly. FatPolyunsaturated fat | +138% |
~equal in
Saturated fat
~0.09g
