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Mango vs. Fudge — In-Depth Nutrition Comparison

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What are the main differences between mango and fudge?

  • Mango is richer in vitamin C, vitamin A, folate, and vitamin B6, yet fudge is richer in copper, iron, manganese, zinc, and phosphorus.
  • Mango's daily need coverage for vitamin C is 40% higher.
  • Mango has 11 times more folate than fudge. Mango has 43µg of folate, while fudge has 4µg.
  • Mango contains less saturated fat.

We used Mangos, raw and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.

Infographic

Mango vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Fudge
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more PotassiumPotassium +25.4%
Contains less SodiumSodium -97.8%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +345.5%
Contains more IronIron +1006.3%
Contains more CopperCopper +196.4%
Contains more ZincZinc +1133.3%
Contains more PhosphorusPhosphorus +407.1%
Contains more ManganeseManganese +569.8%
Contains more SeleniumSelenium +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +22.7%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B3Vitamin B3 +280.1%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more Vitamin B6Vitamin B6 +891.7%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +975%
Contains more Vitamin B2Vitamin B2 +123.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +31.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.026mg

All nutrients comparison - raw data values

Nutrient Mango Fudge DV% diff.
Vitamin C 36.4mg 0mg 40%
Saturated fat 0.092g 6.448g 29%
Copper 0.111mg 0.329mg 24%
Carbs 14.98g 76.44g 20%
Iron 0.16mg 1.77mg 20%
Calories 60kcal 411kcal 18%
Manganese 0.063mg 0.422mg 16%
Fats 0.38g 10.41g 15%
Folate 43µg 4µg 10%
Zinc 0.09mg 1.11mg 9%
Phosphorus 14mg 71mg 8%
Vitamin B6 0.119mg 0.012mg 8%
Monounsaturated fat 0.14g 2.943g 7%
Magnesium 10mg 36mg 6%
Fructose 4.68g 6%
Cholesterol 0mg 14mg 5%
Vitamin E 0.9mg 0.18mg 5%
Vitamin B12 0µg 0.09µg 4%
Vitamin B2 0.038mg 0.085mg 4%
Calcium 11mg 49mg 4%
Protein 0.82g 2.39g 3%
Vitamin B3 0.669mg 0.176mg 3%
Selenium 0.6µg 2.5µg 3%
Vitamin K 4.2µg 1.4µg 2%
Polyunsaturated fat 0.071g 0.373g 2%
Caffeine 0mg 8mg 2%
Sodium 1mg 45mg 2%
Vitamin A 54µg 44µg 1%
Vitamin B5 0.197mg 0.14mg 1%
Potassium 168mg 134mg 1%
Net carbs 13.38g 74.74g N/A
Sugar 13.66g 73.12g N/A
Fiber 1.6g 1.7g 0%
Vitamin B1 0.028mg 0.026mg 0%
Trans fat 0g 0.165g N/A
Choline 7.6mg 10mg 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Fudge
4
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more WaterWater +750.8%
Contains more ProteinProtein +191.5%
Contains more FatsFats +2639.5%
Contains more CarbsCarbs +410.3%
Contains more OtherOther +163.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +2002.1%
Contains more Poly. FatPolyunsaturated fat +425.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.