Mango vs. Gooseberry — In-Depth Nutrition Comparison
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Summary of differences between Mango and Gooseberry
- Mango has more Vitamin C, and Folate, however, Gooseberry is higher in Fiber.
- Gooseberry covers your daily need of Fiber 11% more than Mango.
- Mango has 7 times more Folate than Gooseberry. While Mango has 43µg of Folate, Gooseberry has only 6µg.
These are the specific foods used in this comparison Mangos, raw and Gooseberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +58.6% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more IronIron | +93.8% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more ManganeseManganese | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31.4% |
| Contains more Vitamin AVitamin A | +273.1% |
| Contains more Vitamin EVitamin E | +143.2% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +123% |
| Contains more Vitamin B6Vitamin B6 | +48.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +616.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +45.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more CarbsCarbs | +47.2% |
| Contains more FatsFats | +52.6% |
| Contains more OtherOther | +36.1% |
~equal in
Protein
~0.88g
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.092 g
Monounsaturated Fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated Fat:
Sat. Fat
0.038 g
Monounsaturated Fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated Fat | +174.5% |
| Contains less Sat. FatSaturated Fat | -58.7% |
| Contains more Poly. FatPolyunsaturated fat | +346.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 60kcal | 44kcal |
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| Protein | 0.82g | 0.88g |
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| Fats | 0.38g | 0.58g |
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| Vitamin C | 36.4mg | 27.7mg |
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| Net carbs | 13.38g | 5.88g |
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| Carbs | 14.98g | 10.18g |
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| Magnesium | 10mg | 10mg | |
| Calcium | 11mg | 25mg |
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| Potassium | 168mg | 198mg |
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| Iron | 0.16mg | 0.31mg |
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| Sugar | 13.66g |
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| Fiber | 1.6g | 4.3g |
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| Copper | 0.111mg | 0.07mg |
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| Zinc | 0.09mg | 0.12mg |
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| Phosphorus | 14mg | 27mg |
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| Sodium | 1mg | 1mg | |
| Vitamin A | 1082IU | 290IU |
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| Vitamin A | 54µg | 15µg |
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| Vitamin E | 0.9mg | 0.37mg |
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| Manganese | 0.063mg | 0.144mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin B1 | 0.028mg | 0.04mg |
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| Vitamin B2 | 0.038mg | 0.03mg |
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| Vitamin B3 | 0.669mg | 0.3mg |
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| Vitamin B5 | 0.197mg | 0.286mg |
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| Vitamin B6 | 0.119mg | 0.08mg |
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| Vitamin K | 4.2µg |
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| Folate | 43µg | 6µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.092g | 0.038g |
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| Monounsaturated Fat | 0.14g | 0.051g |
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| Polyunsaturated fat | 0.071g | 0.317g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.031mg |
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| Isoleucine | 0.029mg |
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| Leucine | 0.05mg |
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| Lysine | 0.066mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.042mg |
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| Histidine | 0.019mg |
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| Fructose | 4.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
14%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food is cheaper?
Mango is cheaper (difference - $0.2)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 13.66g)
Which food is lower in Saturated Fat?
Gooseberry is lower in Saturated Fat (difference - 0.054g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Gooseberry is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)