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  6. Mango vs. Haddock

Mango vs. Haddock — In-Depth Nutrition Comparison

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Significant differences between mango and haddock

  • Mango has more vitamin C and vitamin A; however, haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline.
  • Haddock covers your daily vitamin B12 needs 89% more than mango.
  • Mango contains less sodium.
  • Mango has a higher glycemic index. The glycemic index of mango is 51, while the glycemic index of haddock is 0.

Specific food types used in this comparison are Mangos, raw and Fish, haddock, cooked, dry heat.

Infographic

Mango vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CopperCopper +326.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +384.6%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +108.9%
Contains more IronIron +31.3%
Contains more ZincZinc +344.4%
Contains more PhosphorusPhosphorus +1885.7%
Contains more SeleniumSelenium +5183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +157.1%
Contains more Vitamin EVitamin E +63.6%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin KVitamin K +4100%
Contains more FolateFolate +230.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +81.6%
Contains more Vitamin B3Vitamin B3 +515.7%
Contains more Vitamin B5Vitamin B5 +150.8%
Contains more Vitamin B6Vitamin B6 +174.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +947.4%

All nutrients comparison - raw data values

Nutrient Mango Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 0.6µg 31.7µg 57%
Vitamin C 36.4mg 0mg 40%
Protein 0.82g 19.99g 38%
Phosphorus 14mg 278mg 38%
Vitamin B3 0.669mg 4.119mg 22%
Cholesterol 0mg 66mg 22%
Vitamin B6 0.119mg 0.327mg 16%
Choline 7.6mg 79.6mg 13%
Sodium 1mg 261mg 11%
Copper 0.111mg 0.026mg 9%
Folate 43µg 13µg 8%
Fiber 1.6g 0g 6%
Fructose 4.68g 6%
Vitamin B5 0.197mg 0.494mg 6%
Carbs 14.98g 0g 5%
Potassium 168mg 351mg 5%
Vitamin A 54µg 21µg 4%
Magnesium 10mg 26mg 4%
Vitamin D 0IU 23IU 3%
Zinc 0.09mg 0.4mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin K 4.2µg 0.1µg 3%
Calories 60kcal 90kcal 2%
Vitamin B2 0.038mg 0.069mg 2%
Manganese 0.063mg 0.013mg 2%
Vitamin E 0.9mg 0.55mg 2%
Iron 0.16mg 0.21mg 1%
Polyunsaturated fat 0.071g 0.204g 1%
Fats 0.38g 0.55g 0%
Net carbs 13.38g 0g N/A
Calcium 11mg 14mg 0%
Sugar 13.66g 0g N/A
Vitamin B1 0.028mg 0.023mg 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.092g 0.111g 0%
Monounsaturated fat 0.14g 0.074g 0%
Tryptophan 0.013mg 0.26mg 0%
Threonine 0.031mg 1.015mg 0%
Isoleucine 0.029mg 1.067mg 0%
Leucine 0.05mg 1.882mg 0%
Lysine 0.066mg 2.126mg 0%
Methionine 0.008mg 0.686mg 0%
Phenylalanine 0.027mg 0.904mg 0%
Valine 0.042mg 1.193mg 0%
Histidine 0.019mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
3
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-289.5%
Contains more ProteinProtein +2337.8%
Contains more FatsFats +44.7%
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
2
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -17.1%
Contains more Mono. FatMonounsaturated fat +89.2%
Contains more Poly. FatPolyunsaturated fat +187.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.