Mango vs. Hash browns — In-Depth Nutrition Comparison
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Important differences between mango and hash browns
- Mango has more vitamin C, vitamin A, and folate; however, hash browns have more phosphorus, vitamin E, vitamin B1, vitamin B3, and potassium.
- Mango's daily need coverage for vitamin C is 34% more.
- Mango has 541 times more vitamin A than hash browns. Mango has 1082IU of vitamin A, while hash browns have 2IU.
- Mango is lower in saturated fat.
The food varieties used in the comparison are Mangos, raw and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +111.3% |
| Contains more IronIron | +275% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +150.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +574.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +258.3% |
| Contains more Vitamin EVitamin E | +191.1% |
| Contains more Vitamin B1Vitamin B1 | +389.3% |
| Contains more Vitamin B3Vitamin B3 | +174.7% |
| Contains more Vitamin B5Vitamin B5 | +92.9% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
| Contains more Vitamin KVitamin K | +135.7% |
| Contains more CholineCholine | +134.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.071g | 5.665g | 37% |
| Vitamin C | 36.4mg | 5.4mg | 34% |
| Fats | 0.38g | 17.04g | 26% |
| Sodium | 1mg | 566mg | 25% |
| Monounsaturated fat | 0.14g | 7.827g | 19% |
| Phosphorus | 14mg | 98mg | 12% |
| Calories | 60kcal | 272kcal | 11% |
| Starch | 25.74g | 11% | |
| Saturated fat | 0.092g | 2.54g | 11% |
| Vitamin E | 0.9mg | 2.62mg | 11% |
| Vitamin B1 | 0.028mg | 0.137mg | 9% |
| Folate | 43µg | 12µg | 8% |
| Vitamin B3 | 0.669mg | 1.838mg | 7% |
| Fructose | 4.68g | 0.24g | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Iron | 0.16mg | 0.6mg | 6% |
| Potassium | 168mg | 355mg | 6% |
| Vitamin K | 4.2µg | 9.9µg | 5% |
| Carbs | 14.98g | 28.88g | 5% |
| Vitamin B6 | 0.119mg | 0.186mg | 5% |
| Fiber | 1.6g | 2.7g | 4% |
| Manganese | 0.063mg | 0.158mg | 4% |
| Protein | 0.82g | 2.58g | 4% |
| Vitamin B5 | 0.197mg | 0.38mg | 4% |
| Magnesium | 10mg | 21mg | 3% |
| Choline | 7.6mg | 17.8mg | 2% |
| Zinc | 0.09mg | 0.36mg | 2% |
| Calcium | 11mg | 19mg | 1% |
| Copper | 0.111mg | 0.1mg | 1% |
| Net carbs | 13.38g | 26.18g | N/A |
| Sugar | 13.66g | 0.56g | N/A |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B2 | 0.038mg | 0.038mg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +69.4% |
| Contains more ProteinProtein | +214.6% |
| Contains more FatsFats | +4384.2% |
| Contains more CarbsCarbs | +92.8% |
| Contains more OtherOther | +519.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +5490.7% |
| Contains more Poly. FatPolyunsaturated fat | +7878.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +548.4% |
| Contains more FructoseFructose | +1850% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
