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  6. Mango vs. Hoisin sauce

Mango vs. Hoisin sauce — In-Depth Nutrition Comparison

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Differences between mango and hoisin sauce

  • Mango has more vitamin C and vitamin A, while hoisin sauce has more vitamin B2, iron, and manganese.
  • Hoisin sauce's daily need coverage for sodium is 70% higher.
  • Hoisin sauce contains 180 times less vitamin A than mango. Mango contains 1082IU of vitamin A, while hoisin sauce contains 6IU.
  • The amount of sodium in mango is lower.

The food types used in this comparison are Mangos, raw and Sauce, hoisin, ready-to-serve.

Infographic

Mango vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +41.2%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +190.9%
Contains more IronIron +531.3%
Contains more CopperCopper +15.3%
Contains more ZincZinc +255.6%
Contains more PhosphorusPhosphorus +171.4%
Contains more ManganeseManganese +303.2%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +9000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +221.4%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B5Vitamin B5 +189.7%
Contains more Vitamin B6Vitamin B6 +91.9%
Contains more Vitamin KVitamin K +740%
Contains more FolateFolate +87%
Contains more Vitamin B2Vitamin B2 +471.1%
Contains more Vitamin B3Vitamin B3 +74.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~8mg

All nutrients comparison - raw data values

Nutrient Mango Hoisin sauce DV% diff.
Sodium 1mg 1615mg 70%
Vitamin C 36.4mg 0.4mg 40%
Vitamin B2 0.038mg 0.217mg 14%
Iron 0.16mg 1.01mg 11%
Polyunsaturated fat 0.071g 1.698g 11%
Carbs 14.98g 44.08g 10%
Calories 60kcal 220kcal 8%
Manganese 0.063mg 0.254mg 8%
Vitamin A 54µg 0µg 6%
Fructose 4.68g 6%
Fiber 1.6g 2.8g 5%
Fats 0.38g 3.39g 5%
Folate 43µg 23µg 5%
Protein 0.82g 3.31g 5%
Vitamin E 0.9mg 0.28mg 4%
Vitamin B6 0.119mg 0.062mg 4%
Vitamin K 4.2µg 0.5µg 3%
Vitamin B3 0.669mg 1.17mg 3%
Phosphorus 14mg 38mg 3%
Magnesium 10mg 24mg 3%
Vitamin B5 0.197mg 0.068mg 3%
Monounsaturated fat 0.14g 0.963g 2%
Saturated fat 0.092g 0.568g 2%
Vitamin B1 0.028mg 0.004mg 2%
Zinc 0.09mg 0.32mg 2%
Selenium 0.6µg 1.8µg 2%
Copper 0.111mg 0.128mg 2%
Calcium 11mg 32mg 2%
Potassium 168mg 119mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 13.38g 41.28g N/A
Sugar 13.66g 27.26g N/A
Choline 7.6mg 8mg 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +88.7%
Contains more ProteinProtein +303.7%
Contains more FatsFats +792.1%
Contains more CarbsCarbs +194.3%
Contains more OtherOther +1286.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +587.9%
Contains more Poly. FatPolyunsaturated fat +2291.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.