Mango vs. Horchata — In-Depth Nutrition Comparison
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The main differences between Mango and Horchata
- Mango is richer than Horchata in Copper, Vitamin B6, and Fiber.
- Daily need coverage for Copper from Mango is 12% higher.
- Horchata contains less Sugar.
Food types used in this article are Mangos, raw and Beverages, Horchata, as served in restaurant.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +394.1% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +5450% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +530% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1323.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.8% |
| Contains more CarbsCarbs | +30% |
| Contains more OtherOther | +89.5% |
| Contains more FatsFats | +86.8% |
~equal in
Water
~87.1g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +13% |
| Contains more GlucoseGlucose | +22.6% |
| Contains more FructoseFructose | +201.9% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 60kcal | 54kcal |
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| Protein | 0.82g | 0.48g |
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| Fats | 0.38g | 0.71g |
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| Vitamin C | 36.4mg |
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| Net carbs | 13.38g | 11.52g |
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| Carbs | 14.98g | 11.52g |
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| Magnesium | 10mg | 3mg |
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| Calcium | 11mg | 18mg |
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| Potassium | 168mg | 34mg |
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| Iron | 0.16mg | 0.01mg |
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| Sugar | 13.66g | 9.36g |
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| Fiber | 1.6g | 0g |
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| Copper | 0.111mg | 0.002mg |
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| Zinc | 0.09mg | 0.06mg |
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| Starch | 0.99g |
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| Phosphorus | 14mg | 15mg |
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| Sodium | 1mg | 14mg |
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| Vitamin A | 1082IU |
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| Vitamin A | 54µg |
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| Vitamin E | 0.9mg | 0.24mg |
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| Manganese | 0.063mg | 0.01mg |
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| Selenium | 0.6µg | 0.4µg |
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| Vitamin B1 | 0.028mg | 0mg |
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| Vitamin B2 | 0.038mg | 0mg |
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| Vitamin B3 | 0.669mg | 0.047mg |
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| Vitamin B5 | 0.197mg | 0mg |
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| Vitamin B6 | 0.119mg | 0.017mg |
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| Vitamin K | 4.2µg | 0µg |
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| Folate | 43µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.092g |
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| Monounsaturated Fat | 0.14g |
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| Polyunsaturated fat | 0.071g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.031mg |
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| Isoleucine | 0.029mg |
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| Leucine | 0.05mg |
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| Lysine | 0.066mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.042mg |
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| Histidine | 0.019mg |
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| Fructose | 4.68g | 1.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
1%
Minerals Daily Need Coverage Score
9%
2%
Comparison summary
Which food contains less Sodium?
Mango contains less Sodium (difference - 13mg)
Which food is cheaper?
Mango is cheaper (difference - $0.7)
Which food is richer in minerals?
Mango is relatively richer in minerals
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horchata is lower in Sugar (difference - 4.3g)
Which food is lower in Saturated Fat?
Horchata is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 20)