Mango vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the differences between mango and hot and sour soup?
- Mango is higher in vitamin C, vitamin A, copper, and folate, yet hot, and sour soup is higher in iron and choline.
- Mango's daily need coverage for vitamin C is 40% more.
- Mango has 32 times more vitamin A than hot and sour soup. While mango has 1082IU of vitamin A, hot, and sour soup has only 34IU.
- The amount of sodium in mango is lower.
We used Mangos, raw and Soup, hot and sour, Chinese restaurant types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +205.5% |
| Contains more CopperCopper | +326.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +72.7% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains more ManganeseManganese | +34.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B6Vitamin B6 | +85.9% |
| Contains more Vitamin KVitamin K | +281.8% |
| Contains more FolateFolate | +437.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +425% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +244.4% |
| Contains more ProteinProtein | +214.6% |
| Contains more FatsFats | +218.4% |
| Contains more OtherOther | +236.1% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Mono. FatMonounsaturated fat | +105.7% |
| Contains more Poly. FatPolyunsaturated fat | +338% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1642.5% |
| Contains more GlucoseGlucose | +6600% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 36.4mg | 0mg | 40% |
| Sodium | 1mg | 376mg | 16% |
| Copper | 0.111mg | 0.026mg | 9% |
| Folate | 43µg | 8µg | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 0.066mg | 153mg | 7% |
| Choline | 7.6mg | 39.9mg | 6% |
| Iron | 0.16mg | 0.64mg | 6% |
| Fructose | 4.68g | 0g | 6% |
| Vitamin A | 54µg | 9µg | 5% |
| Carbs | 14.98g | 4.35g | 4% |
| Vitamin B6 | 0.119mg | 0.064mg | 4% |
| Fiber | 1.6g | 0.5g | 4% |
| Protein | 0.82g | 2.58g | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin K | 4.2µg | 1.1µg | 3% |
| Potassium | 168mg | 55mg | 3% |
| Vitamin E | 0.9mg | 0.39mg | 3% |
| Phosphorus | 14mg | 32mg | 3% |
| Polyunsaturated fat | 0.071g | 0.311g | 2% |
| Starch | 2.43g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Manganese | 0.063mg | 0.085mg | 1% |
| Zinc | 0.09mg | 0.22mg | 1% |
| Vitamin B2 | 0.038mg | 0.031mg | 1% |
| Vitamin B3 | 0.669mg | 0.507mg | 1% |
| Vitamin B5 | 0.197mg | 0.227mg | 1% |
| Calcium | 11mg | 19mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Saturated fat | 0.092g | 0.229g | 1% |
| Fats | 0.38g | 1.21g | 1% |
| Calories | 60kcal | 39kcal | 1% |
| Net carbs | 13.38g | 3.85g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 13.66g | 0.42g | N/A |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B1 | 0.028mg | 0.026mg | 0% |
| Monounsaturated fat | 0.14g | 0.288g | 0% |
| Tryptophan | 0.013mg | 0.019mg | 0% |
| Threonine | 0.031mg | 0.111mg | 0% |
| Isoleucine | 0.029mg | 0.08mg | 0% |
| Leucine | 0.05mg | 0.151mg | 0% |
| Methionine | 0.008mg | 0.039mg | 0% |
| Phenylalanine | 0.027mg | 0.085mg | 0% |
| Valine | 0.042mg | 0.092mg | 0% |
| Histidine | 0.019mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
8%
Minerals Daily Need Coverage Score
9%
13%
Comparison summary
Which food is lower in Cholesterol?
Mango is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Mango contains less Sodium (difference - 375mg)
Which food is lower in Saturated fat?
Mango is lower in Saturated fat (difference - 0.137g)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 13.24g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 51)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $0.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.