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Mango vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the differences between mango and hot and sour soup?

  • Mango is higher in vitamin C, vitamin A, copper, and folate, yet hot, and sour soup is higher in iron and choline.
  • Mango's daily need coverage for vitamin C is 40% more.
  • Mango has 32 times more vitamin A than hot and sour soup. While mango has 1082IU of vitamin A, hot, and sour soup has only 34IU.
  • The amount of sodium in mango is lower.

We used Mangos, raw and Soup, hot and sour, Chinese restaurant types in this article.

Infographic

Mango vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more PotassiumPotassium +205.5%
Contains more CopperCopper +326.9%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +72.7%
Contains more IronIron +300%
Contains more ZincZinc +144.4%
Contains more PhosphorusPhosphorus +128.6%
Contains more ManganeseManganese +34.9%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +130.8%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin B3Vitamin B3 +32%
Contains more Vitamin B6Vitamin B6 +85.9%
Contains more Vitamin KVitamin K +281.8%
Contains more FolateFolate +437.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +425%
~equal in Vitamin B1 ~0.026mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +244.4%
Contains more ProteinProtein +214.6%
Contains more FatsFats +218.4%
Contains more OtherOther +236.1%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -59.8%
Contains more Mono. FatMonounsaturated fat +105.7%
Contains more Poly. FatPolyunsaturated fat +338%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mango
3
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1642.5%
Contains more GlucoseGlucose +6600%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Hot and sour soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mango Hot and sour soup DV% diff.
Vitamin C 36.4mg 0mg 40%
Sodium 1mg 376mg 16%
Copper 0.111mg 0.026mg 9%
Folate 43µg 8µg 9%
Cholesterol 0mg 21mg 7%
Lysine 0.066mg 153mg 7%
Choline 7.6mg 39.9mg 6%
Iron 0.16mg 0.64mg 6%
Fructose 4.68g 0g 6%
Vitamin A 54µg 9µg 5%
Carbs 14.98g 4.35g 4%
Vitamin B6 0.119mg 0.064mg 4%
Fiber 1.6g 0.5g 4%
Protein 0.82g 2.58g 4%
Vitamin B12 0µg 0.1µg 4%
Vitamin K 4.2µg 1.1µg 3%
Potassium 168mg 55mg 3%
Vitamin E 0.9mg 0.39mg 3%
Phosphorus 14mg 32mg 3%
Polyunsaturated fat 0.071g 0.311g 2%
Starch 2.43g 1%
Vitamin D 0µg 0.1µg 1%
Manganese 0.063mg 0.085mg 1%
Zinc 0.09mg 0.22mg 1%
Vitamin B2 0.038mg 0.031mg 1%
Vitamin B3 0.669mg 0.507mg 1%
Vitamin B5 0.197mg 0.227mg 1%
Calcium 11mg 19mg 1%
Vitamin D 0IU 5IU 1%
Saturated fat 0.092g 0.229g 1%
Fats 0.38g 1.21g 1%
Calories 60kcal 39kcal 1%
Net carbs 13.38g 3.85g N/A
Magnesium 10mg 9mg 0%
Sugar 13.66g 0.42g N/A
Selenium 0.6µg 0.4µg 0%
Vitamin B1 0.028mg 0.026mg 0%
Monounsaturated fat 0.14g 0.288g 0%
Tryptophan 0.013mg 0.019mg 0%
Threonine 0.031mg 0.111mg 0%
Isoleucine 0.029mg 0.08mg 0%
Leucine 0.05mg 0.151mg 0%
Methionine 0.008mg 0.039mg 0%
Phenylalanine 0.027mg 0.085mg 0%
Valine 0.042mg 0.092mg 0%
Histidine 0.019mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Mango
8%
Hot and sour soup
Minerals Daily Need Coverage Score
9%
Mango
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 375mg)
Which food is lower in Saturated fat?
Mango
Mango is lower in Saturated fat (difference - 0.137g)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 13.24g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 51)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.