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  6. Mango vs. Lablab

Mango vs. Lablab — In-Depth Nutrition Comparison

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The main differences between mango and lablab

  • Mango is richer in vitamin C, vitamin A, and folate, yet lablab is richer in iron, copper, zinc, vitamin B1, manganese, magnesium, and phosphorus.
  • Daily need coverage for iron for lablab is 55% higher.

Food types used in this article are Mangos, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Mango vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +720%
Contains more CalciumCalcium +263.6%
Contains more PotassiumPotassium +100.6%
Contains more IronIron +2762.5%
Contains more CopperCopper +207.2%
Contains more ZincZinc +3066.7%
Contains more PhosphorusPhosphorus +757.1%
Contains more ManganeseManganese +665.1%
Contains more SeleniumSelenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +62.8%
Contains more Vitamin B6Vitamin B6 +221.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +975%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +864.3%
Contains more Vitamin B5Vitamin B5 +60.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.037mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mango Lablab DV% diff.
Iron 0.16mg 4.58mg 55%
Vitamin C 36.4mg 0mg 40%
Copper 0.111mg 0.341mg 26%
Zinc 0.09mg 2.85mg 25%
Vitamin B1 0.028mg 0.27mg 20%
Manganese 0.063mg 0.482mg 18%
Magnesium 10mg 82mg 17%
Protein 0.82g 8.14g 15%
Phosphorus 14mg 120mg 15%
Folate 43µg 4µg 10%
Vitamin B6 0.119mg 0.037mg 6%
Vitamin E 0.9mg 6%
Vitamin A 54µg 0µg 6%
Fructose 4.68g 6%
Fiber 1.6g 6%
Potassium 168mg 337mg 5%
Selenium 0.6µg 2.8µg 4%
Vitamin K 4.2µg 4%
Calories 60kcal 117kcal 3%
Calcium 11mg 40mg 3%
Vitamin B5 0.197mg 0.316mg 2%
Carbs 14.98g 20.69g 2%
Vitamin B3 0.669mg 0.411mg 2%
Polyunsaturated fat 0.071g 0.245g 1%
Choline 7.6mg 1%
Fats 0.38g 0.58g 0%
Net carbs 13.38g 20.69g N/A
Sugar 13.66g N/A
Sodium 1mg 7mg 0%
Vitamin B2 0.038mg 0.037mg 0%
Saturated fat 0.092g 0.099g 0%
Monounsaturated fat 0.14g 0.026g 0%
Tryptophan 0.013mg 0.068mg 0%
Threonine 0.031mg 0.315mg 0%
Isoleucine 0.029mg 0.39mg 0%
Leucine 0.05mg 0.691mg 0%
Lysine 0.066mg 0.556mg 0%
Methionine 0.008mg 0.065mg 0%
Phenylalanine 0.027mg 0.41mg 0%
Valine 0.042mg 0.422mg 0%
Histidine 0.019mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more WaterWater +20.7%
Contains more ProteinProtein +892.7%
Contains more FatsFats +52.6%
Contains more CarbsCarbs +38.1%
Contains more OtherOther +305.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
2
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +438.5%
Contains more Poly. FatPolyunsaturated fat +245.1%
~equal in Saturated fat ~0.099g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.