Mango vs. Marmalade — In-Depth Nutrition Comparison
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How are mango and marmalade different?
- Mango has more vitamin C, vitamin A, folate, vitamin B6, and vitamin E than marmalade.
- Daily need coverage for vitamin C for mango is 35% higher.
- Mango contains 17 times more vitamin A than marmalade. While mango contains 1082IU of vitamin A, marmalade contains only 62IU.
Mangos, raw and Marmalade, orange are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +354.1% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +215% |
| Contains more CalciumCalcium | +245.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +658.3% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin B3Vitamin B3 | +1186.5% |
| Contains more Vitamin B5Vitamin B5 | +1213.3% |
| Contains more Vitamin B6Vitamin B6 | +526.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +377.8% |
| Contains more CholineCholine | +153.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 4.8mg | 35% |
| Carbs | 14.98g | 66.3g | 17% |
| Calories | 60kcal | 246kcal | 9% |
| Folate | 43µg | 9µg | 9% |
| Vitamin B6 | 0.119mg | 0.019mg | 8% |
| Vitamin A | 54µg | 3µg | 6% |
| Vitamin E | 0.9mg | 0.06mg | 6% |
| Fructose | 4.68g | 6% | |
| Potassium | 168mg | 37mg | 4% |
| Vitamin K | 4.2µg | 0µg | 4% |
| Fiber | 1.6g | 0.7g | 4% |
| Vitamin B5 | 0.197mg | 0.015mg | 4% |
| Vitamin B3 | 0.669mg | 0.052mg | 4% |
| Calcium | 11mg | 38mg | 3% |
| Manganese | 0.063mg | 0.02mg | 2% |
| Magnesium | 10mg | 2mg | 2% |
| Vitamin B1 | 0.028mg | 0.005mg | 2% |
| Copper | 0.111mg | 0.09mg | 2% |
| Sodium | 1mg | 56mg | 2% |
| Fats | 0.38g | 0g | 1% |
| Phosphorus | 14mg | 4mg | 1% |
| Protein | 0.82g | 0.3g | 1% |
| Vitamin B2 | 0.038mg | 0.025mg | 1% |
| Choline | 7.6mg | 3mg | 1% |
| Net carbs | 13.38g | 65.6g | N/A |
| Iron | 0.16mg | 0.15mg | 0% |
| Sugar | 13.66g | 60g | N/A |
| Zinc | 0.09mg | 0.04mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.092g | 0g | 0% |
| Monounsaturated fat | 0.14g | 0g | 0% |
| Polyunsaturated fat | 0.071g | 0g | 0% |
| Tryptophan | 0.013mg | 0.003mg | 0% |
| Threonine | 0.031mg | 0.005mg | 0% |
| Isoleucine | 0.029mg | 0.008mg | 0% |
| Leucine | 0.05mg | 0.007mg | 0% |
| Lysine | 0.066mg | 0.015mg | 0% |
| Methionine | 0.008mg | 0.006mg | 0% |
| Phenylalanine | 0.027mg | 0.01mg | 0% |
| Valine | 0.042mg | 0.013mg | 0% |
| Histidine | 0.019mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +173.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +151.4% |
| Contains more OtherOther | +80% |
| Contains more CarbsCarbs | +342.6% |
