Mango vs. Mustard — In-Depth Nutrition Comparison
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Important differences between mango and mustard
- Mango has more vitamin C and vitamin A; however, mustard has more selenium, iron, manganese, phosphorus, vitamin B1, fiber, and magnesium.
- Mustard's daily need coverage for selenium is 60% more.
- Mango has 121 times more vitamin C than mustard. Mango has 36.4mg of vitamin C, while mustard has 0.3mg.
- Mango is lower in sodium.
- Mango has a higher glycemic index than mustard.
The food varieties used in the comparison are Mangos, raw and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +472.7% |
| Contains more IronIron | +906.3% |
| Contains more ZincZinc | +611.1% |
| Contains more PhosphorusPhosphorus | +671.4% |
| Contains more ManganeseManganese | +569.8% |
| Contains more SeleniumSelenium | +5483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12033.3% |
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +514.3% |
| Contains more Vitamin B1Vitamin B1 | +532.1% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B5Vitamin B5 | +28.9% |
| Contains more CholineCholine | +194.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 33.5µg | 60% |
| Sodium | 1mg | 1104mg | 48% |
| Vitamin C | 36.4mg | 0.3mg | 40% |
| Iron | 0.16mg | 1.61mg | 18% |
| Manganese | 0.063mg | 0.422mg | 16% |
| Phosphorus | 14mg | 108mg | 13% |
| Vitamin B1 | 0.028mg | 0.177mg | 12% |
| Fiber | 1.6g | 4g | 10% |
| Folate | 43µg | 7µg | 9% |
| Magnesium | 10mg | 48mg | 9% |
| Protein | 0.82g | 3.74g | 6% |
| Fructose | 4.68g | 0.23g | 6% |
| Polyunsaturated fat | 0.071g | 0.774g | 5% |
| Monounsaturated fat | 0.14g | 2.182g | 5% |
| Calcium | 11mg | 63mg | 5% |
| Zinc | 0.09mg | 0.64mg | 5% |
| Fats | 0.38g | 3.34g | 5% |
| Vitamin A | 54µg | 5µg | 5% |
| Copper | 0.111mg | 0.074mg | 4% |
| Vitamin E | 0.9mg | 0.36mg | 4% |
| Vitamin B6 | 0.119mg | 0.07mg | 4% |
| Choline | 7.6mg | 22.4mg | 3% |
| Carbs | 14.98g | 5.83g | 3% |
| Vitamin B2 | 0.038mg | 0.07mg | 2% |
| Vitamin K | 4.2µg | 1.4µg | 2% |
| Vitamin B3 | 0.669mg | 0.565mg | 1% |
| Vitamin B5 | 0.197mg | 0.254mg | 1% |
| Saturated fat | 0.092g | 0.214g | 1% |
| Calories | 60kcal | 60kcal | 0% |
| Net carbs | 13.38g | 1.83g | N/A |
| Potassium | 168mg | 152mg | 0% |
| Sugar | 13.66g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.013mg | 0.009mg | 0% |
| Threonine | 0.031mg | 0.167mg | 0% |
| Isoleucine | 0.029mg | 0.146mg | 0% |
| Leucine | 0.05mg | 0.292mg | 0% |
| Lysine | 0.066mg | 0.264mg | 0% |
| Methionine | 0.008mg | 0.076mg | 0% |
| Phenylalanine | 0.027mg | 0.161mg | 0% |
| Valine | 0.042mg | 0.189mg | 0% |
| Histidine | 0.019mg | 0.119mg | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +156.9% |
| Contains more ProteinProtein | +356.1% |
| Contains more FatsFats | +778.9% |
| Contains more OtherOther | +836.1% |
~equal in
Water
~83.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +1458.6% |
| Contains more Poly. FatPolyunsaturated fat | +990.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +3219% |
| Contains more GlucoseGlucose | +327.7% |
| Contains more FructoseFructose | +1934.8% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
